NED Dean van der Plas
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:19:45 at Rotterdam 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Dean van der Plas, Richard van der Plaswhole field → | Doubles Men · team 35-39 | 1:19:45 | 1378th of 2,147211th of 319 aged 35-39 | 46:11 | 27:30 | 6:08 | View results | See splits Hide splitsSkiErg4:18faster than 44%Sled push1:42faster than 46%Sled pull3:13faster than 39%Burpee broad jump2:59fastest 29%Row4:22fastest 25%Farmers carry1:34fastest 32%Sandbag lunges3:33fastest 48%Wall balls5:49faster than 12%Runs (8 km)46:11faster than 28%Roxzone6:08fastest 42%Run 15:46faster than 19%Run 25:16faster than 26%Run 35:41faster than 24%Run 45:41faster than 28%Run 55:43faster than 30%Run 65:43faster than 28%Run 75:52faster than 26%Run 86:33faster than 31%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Dean van der Plas, Richard van der Plaswhole field → | Doubles Men · team 30-39 | 1:25:34 | 1088th of 1,279533rd of 616 aged 30-39 | 49:50 | 28:48 | 7:02 | View results | See splits Hide splitsSkiErg3:55fastest 38%Sled push1:55faster than 48%Sled pull6:03faster than 2%Burpee broad jump3:02faster than 48%Row4:36faster than 27%Farmers carry1:37faster than 48%Sandbag lunges3:21fastest 42%Wall balls4:19fastest 50%Runs (8 km)49:50faster than 9%Roxzone7:02faster than 29%Run 15:15faster than 15%Run 26:04faster than 4%Run 36:15faster than 10%Run 46:25faster than 7%Run 56:23faster than 10%Run 66:25faster than 8%Run 76:17faster than 11%Run 86:50faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Barcelona 2025 · best of 2 | 4:04 |
| Sled push | 1:42 | Rotterdam 2026 · best of 2 | 1:50 |
| Sled pull | 3:13 | Rotterdam 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:59 | Rotterdam 2026 · best of 2 | 3:13 |
| Row | 4:22 | Rotterdam 2026 · best of 2 | 4:32 |
| Farmers carry | 1:34 | Rotterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:21 | Barcelona 2025 · best of 2 | 3:35 |
| Wall balls | 4:19 | Barcelona 2025 · best of 2 | 4:23 |
| Runs (8 km) | 46:11 | Rotterdam 2026 · best of 2 | 42:19 |
| Roxzone | 6:08 | Rotterdam 2026 · best of 2 | 6:48 |
How to read
Each station's best across Dean's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Richard van der Plas2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:19 against the typical Doubles Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
