Athlete · Open Men · 45-49 · SIN

Dean Tan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:52:21 (Singapore 2026) · Relay Men 1:33:44 (Singapore 2025).

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1:52:21 Open Men time · Singapore 2026 also raced Relay Men: each has its own best below

919th of 1,561 Open Men place · Singapore 2026 among Open Men finishers there

1:52:21 latest race · Singapore 2026 first Open Men race Open Men

Farmers carry strongest segment · Singapore 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:21Singapore 2026 · 1 race Relay Men1:33:44Singapore 2025 · 1 race · with Scott Driscoll, Yi Liang Yap, Roy Teo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026what the whole field did →	Open Men · 45-49	1:52:21	919th of 1,561	55:06	47:41	9:39	splits SkiErg5:07Sled push4:11Sled pull6:43Burpee broad jump6:18Row5:58Farmers carry2:17Sandbag lunges7:37Wall balls9:30Run 14:09Run 25:39Run 36:25Run 46:18Run 56:39Run 66:08Run 76:29Run 813:21Full report for this race →
Singapore 2025 27 Jun 2025team: Scott Driscoll, Dean Tan, Yi Liang Yap, Roy Teowhat the whole field did →	Relay Men · team 40+	1:33:44	109th of 161	41:16	45:40	6:53	splits SkiErg4:55Sled push4:13Sled pull7:55Burpee broad jump4:45Row5:30Farmers carry1:44Sandbag lunges5:40Wall balls10:58Run 13:22Run 25:22Run 35:51Run 44:45Run 55:32Run 65:22Run 74:43Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2026, against 1,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 51%

Sled pull faster than 36%

Burpee broad jump faster than 52%

Row faster than 18%

Farmers carry faster than 79%

Sandbag lunges faster than 31%

Wall balls faster than 51%

Roxzone faster than 54%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:01 faster

Sled pull 0:41 slower

Burpee broad jump 0:06 faster

Row 0:38 slower

Farmers carry 0:37 faster

Sandbag lunges 1:10 slower

Wall balls 0:07 faster

Roxzone 0:23 faster

Runs (8 km) 6:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dean against the typical Open Men finisher

Dean1:52:21

4:095:075:394:116:256:436:186:186:395:586:082:176:297:3713:219:309:39

Typical Open Men1:44:13

4:024:545:414:126:106:026:106:246:315:206:192:546:256:277:039:3710:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:10 against the typical Open Men finisher at Singapore 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:52:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown