Athlete · Pro Doubles Men · team 30-39 ·

GBR

Dean Spour

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:06:37 at Paris 2024.

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Pro Doubles Men time1:06:37Paris 2024

Pro Doubles Men place45thof 133 · Paris 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 89% of Pro Doubles Men at Paris 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2024 9 Nov 2024team: Dean Spour, Chris Swordwhole field →	Pro Doubles Men · team 30-39	1:06:37	45th of 13330th of 71 aged 30-39	36:59	24:36	5:07	View results	See splits Hide splits SkiErg3:39fastest 25%Sled push2:07faster than 43%Sled pull3:42fastest 12%Burpee broad jump2:37fastest 50%Row3:57fastest 22%Farmers carry1:39faster than 46%Sandbag lunges3:19fastest 37%Wall balls3:36fastest 14%Runs (8 km)36:59fastest 41%Roxzone5:07fastest 30%Run 13:40fastest 36%Run 24:29faster than 48%Run 34:58faster than 41%Run 44:33fastest 32%Run 54:46fastest 43%Run 64:46fastest 46%Run 74:44fastest 38%Run 85:07fastest 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Chris Sword1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Paris 2024, against 133 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%

Sled push faster than 43%

Sled pull faster than 89%

Burpee broad jump faster than 51%

Row faster than 78%

Farmers carry faster than 46%

Sandbag lunges faster than 64%

Wall balls faster than 86%

Roxzone faster than 70%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:05 slower

Sled pull 0:40 faster

Burpee broad jump level

Row 0:12 faster

Farmers carry 0:02 slower

Sandbag lunges 0:11 faster

Wall balls 0:24 faster

Roxzone 0:32 faster

Runs (8 km) 0:47 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dean against the typical Pro Doubles Men finisher

Dean1:06:37

3:403:394:292:074:583:424:332:374:463:574:461:394:443:195:073:365:07

Typical Pro Doubles Men1:09:36

3:563:464:272:024:474:224:492:374:564:094:501:374:533:305:164:005:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:06:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up