Athlete · Pro Men · 30-34 · HYROX

Dean Rao

1 HYROX result over 1 season. Best Pro Men time 2:13:19 at Taipei 2025.

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2:13:19 Pro Men time · Taipei 2025 1 Pro Men race

116th of 119 Pro Men place · Taipei 2025 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Taipei 2025 faster than 29% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Taipei 2025 11 Apr 2025what the whole field did →	Pro Men · 30-34	2:13:19	116th of 119	1:02:29	1:00:36	10:18	splits SkiErg5:12Sled push5:19Sled pull17:21Burpee broad jump6:01Row6:04Farmers carry2:48Sandbag lunges9:09Wall balls8:42Run 16:10Run 25:40Run 36:40Run 47:41Run 57:28Run 67:50Run 77:41Run 813:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Taipei 2025, against 119 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 14%

Sled pull faster than 3%

Burpee broad jump faster than 20%

Row faster than 1%

Farmers carry faster than 29%

Sandbag lunges faster than 2%

Wall balls faster than 26%

Roxzone faster than 5%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 1:34 slower

Sled pull 10:02 slower

Burpee broad jump 1:14 slower

Row 1:09 slower

Farmers carry 0:21 slower

Sandbag lunges 3:41 slower

Wall balls 1:22 slower

Roxzone 3:50 slower

Runs (8 km) 21:36 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dean against the typical Pro Men finisher

Dean2:13:19

6:105:125:405:196:4017:217:416:017:286:047:502:487:419:0913:228:4210:18

Typical Pro Men1:27:48

4:514:264:283:454:527:195:014:475:094:554:562:275:105:286:267:206:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 10:02 against the typical Pro Men finisher at Taipei 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.