NZL Dean Pawley
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:16:56 at Auckland 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Arron Pawley, Dean Pawleywhole field → | Doubles Men · team 35-39 | 1:16:56 | 349th of 74571st of 164 aged 35-39 | 45:26 | 26:37 | 4:57 | View results | See splits Hide splitsSkiErg3:57faster than 40%Sled push1:42fastest 22%Sled pull2:26fastest 8%Burpee broad jump3:46faster than 28%Row4:24fastest 32%Farmers carry2:01faster than 5%Sandbag lunges4:12faster than 26%Wall balls4:09fastest 39%Runs (8 km)45:26fastest 50%Roxzone4:57fastest 41%Run 16:02faster than 29%Run 25:22faster than 36%Run 35:23fastest 40%Run 45:36fastest 49%Run 55:35fastest 39%Run 65:34fastest 43%Run 75:37fastest 44%Run 86:22fastest 49%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Luke Westoby, Dean Pawleywhole field → | Doubles Men · team 40-49 | 1:24:07 | 212th of 36029th of 61 aged 40-49 | 50:11 | 27:45 | 8:20 | View results | See splits Hide splitsSkiErg3:53fastest 49%Sled push1:38fastest 48%Sled pull3:22faster than 43%Burpee broad jump4:01faster than 26%Row4:40fastest 45%Farmers carry1:43fastest 45%Sandbag lunges4:19faster than 26%Wall balls4:09fastest 48%Runs (8 km)50:11faster than 35%Roxzone8:20faster than 29%Run 15:50faster than 37%Run 25:32faster than 31%Run 35:38fastest 45%Run 45:53fastest 49%Run 56:37faster than 38%Run 66:26faster than 41%Run 76:57faster than 27%Run 87:18faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Auckland 2025 · best of 2 | 4:04 |
| Sled push | 1:38 | Auckland 2025 · best of 2 | 1:50 |
| Sled pull | 2:26 | Auckland 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:46 | Auckland 2026 · best of 2 | 3:13 |
| Row | 4:24 | Auckland 2026 · best of 2 | 4:32 |
| Farmers carry | 1:43 | Auckland 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:12 | Auckland 2026 · best of 2 | 3:35 |
| Wall balls | 4:09 | Auckland 2026 · best of 2 | 4:23 |
| Runs (8 km) | 45:26 | Auckland 2026 · best of 2 | 42:23 |
| Roxzone | 4:57 | Auckland 2026 · best of 2 | 6:45 |
How to read
Each station's best across Dean's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Arron Pawley1 race
- Luke Westoby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 745 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:30 against the typical Doubles Men finisher at Auckland 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
