NED Dean Paes
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
643rd of 1,026 Doubles Mixed (faster than 37%). Against the 32 who finished around 1:29:47: most time gained on the eight runs (3:02), most lost on sandbag lunges (1:32). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 5:33 | faster than 71% |
| SkiErg: | 4:32 | 4:15 | faster than 18% |
| Run 2: | 4:56 | 5:22 | faster than 70% |
| Sled push: | 2:15 | 1:56 | faster than 19% |
| Run 3: | 5:32 | 5:39 | faster than 56% |
| Sled pull: | 4:35 | 4:15 | faster than 35% |
| Run 4: | 5:40 | 5:44 | faster than 53% |
| Burpee broad jump: | 3:58 | 3:54 | faster than 46% |
| Run 5: | 6:11 | 6:00 | faster than 42% |
| Row: | 4:50 | 4:48 | faster than 45% |
| Run 6: | 5:58 | 5:53 | faster than 46% |
| Farmers carry: | 2:30 | 1:50 | faster than 1% |
| Run 7: | 6:25 | 5:53 | faster than 30% |
| Sandbag lunges: | 5:56 | 4:04 | faster than 6% |
| Run 8: | 6:44 | 6:20 | faster than 37% |
| Wall balls: | 4:41 | 4:57 | faster than 60% |
| Roxzone: | 9:17 | 7:45 | faster than 23% |
| Runs (8 km) | 46:24 | 46:38 | faster than 51% |
| Stations (8) | 33:17 | ||
| Finish | 1:28:53 | 1:24:54 | 643rd of 1,026 · faster than 37% |
954th of 1,476 Open Men (faster than 35%). Against the 43 who finished around 1:29:36: most time gained on wall balls (1:02), most lost on sandbag lunges (3:00).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 6:33 | faster than 66% |
| SkiErg: | 4:33 | 4:25 | faster than 36% |
| Run 2: | 6:17 | 4:38 | faster than 7% |
| Sled push: | 2:10 | 2:38 | faster than 85% |
| Run 3: | 2:45 | 4:52 | fastest in the field |
| Sled pull: | 5:28 | 4:19 | faster than 15% |
| Run 4: | 4:50 | 4:54 | faster than 52% |
| Burpee broad jump: | 6:52 | 5:32 | faster than 23% |
| Run 5: | — | ||
| Row: | 4:41 | 4:45 | faster than 58% |
| Run 6: | 5:02 | 4:57 | faster than 46% |
| Farmers carry: | 2:28 | 1:58 | faster than 15% |
| Run 7: | 5:11 | 4:56 | faster than 37% |
| Sandbag lunges: | 8:29 | 4:57 | faster than 3% |
| Run 8: | 4:26 | 5:09 | faster than 81% |
| Wall balls: | 5:13 | 5:53 | faster than 69% |
| Roxzone: | 8:56 | 7:01 | faster than 21% |
| Runs (8 km) | 34:42 | 36:08 | faster than 63% |
| Stations (8) | 39:54 | ||
| Finish | 1:29:28 | 1:24:18 | 954th of 1,476 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Stéphanie Caldenhove1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Feb 2025, against 1,476 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 37% |
| Push | 85% |
| Pull | 15% |
| BBJ | 23% |
| Row | 58% |
| Carry | 16% |
| Lunges | 4% |
| Wall balls | 69% |
| Roxzone | 21% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:26 faster); weakest: Sandbag lunges (3:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 34:41 running, 39:55 at the stations and 8:56 in the roxzone; the longest station was the sandbag lunges (8:29) and the shortest the sled push (2:10).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 6:11 | 6:33 |
| SkiErg | 4:33 | 4:25 |
| Run 2 | 6:17 | 4:38 |
| Sled push | 2:10 | 2:38 |
| Run 3 | 2:45 | 4:52 |
| Sled pull | 5:28 | 4:19 |
| Run 4 | 4:50 | 4:54 |
| Burpee broad jump | 6:52 | 5:32 |
| Run 5 | — | — |
| Row | 4:41 | 4:45 |
| Run 6 | 5:02 | 4:57 |
| Farmers carry | 2:28 | 1:58 |
| Run 7 | 5:11 | 4:56 |
| Sandbag lunges | 8:29 | 4:57 |
| Run 8 | 4:26 | 5:09 |
| Wall balls | 5:13 | 5:53 |
| Roxzone | 8:56 | 7:01 |
| Finish | 1:29:28 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:32 against the typical Open Men finisher at Maastricht Feb 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
