USA Dean Ostrofsky
1 HYROX race over 1 season. Best Open Men time: 1:24:23 at New York 2026.
1 result at 1 race
1,456th of 4,637 Open Men (faster than 68%). Against the 141 who finished around 1:23:51: most time gained on wall balls (0:58), most lost on the eight runs (3:29). Runs 5 to 8 took 5:47 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:15 | faster than 44% |
| SkiErg: | 4:50 | 4:36 | faster than 28% |
| Run 2: | 4:42 | 4:58 | faster than 64% |
| Sled push: | 2:29 | 3:08 | faster than 87% |
| Run 3: | 4:38 | 5:19 | faster than 81% |
| Sled pull: | 3:39 | 4:56 | faster than 91% |
| Run 4: | 4:51 | 5:20 | faster than 72% |
| Burpee broad jump: | 4:11 | 5:46 | faster than 85% |
| Run 5: | 5:02 | 5:37 | faster than 73% |
| Row: | 5:35 | 4:59 | faster than 17% |
| Run 6: | 4:54 | 5:29 | faster than 74% |
| Farmers carry: | 2:10 | 2:23 | faster than 66% |
| Run 7: | 4:44 | 5:27 | faster than 81% |
| Sandbag lunges: | 5:19 | 5:42 | faster than 61% |
| Run 8: | 10:41 | 7:07 | faster than 13% |
| Wall balls: | 5:34 | 7:40 | faster than 85% |
| Roxzone: | 5:52 | 7:00 | faster than 68% |
| Runs (8 km) | 44:50 | 45:00 | faster than 50% |
| Stations (8) | 33:47 | ||
| Finish | 1:24:23 | 1:32:38 | 1456th of 4,637 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 28% |
| Push | 88% |
| Pull | 92% |
| BBJ | 85% |
| Row | 17% |
| Carry | 67% |
| Lunges | 61% |
| Wall balls | 85% |
| Roxzone | 69% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:06 faster); weakest: Row (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 44:53 running, 33:47 at the stations and 5:52 in the roxzone; the longest station was the row (5:35).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 5:15 |
| SkiErg | 4:50 | 4:36 |
| Run 2 | 4:42 | 4:58 |
| Sled push | 2:29 | 3:08 |
| Run 3 | 4:38 | 5:19 |
| Sled pull | 3:39 | 4:56 |
| Run 4 | 4:51 | 5:20 |
| Burpee broad jump | 4:11 | 5:46 |
| Run 5 | 5:02 | 5:37 |
| Row | 5:35 | 4:59 |
| Run 6 | 4:54 | 5:29 |
| Farmers carry | 2:10 | 2:23 |
| Run 7 | 4:44 | 5:27 |
| Sandbag lunges | 5:19 | 5:42 |
| Run 8 | 10:41 | 7:07 |
| Wall balls | 5:34 | 7:40 |
| Roxzone | 5:52 | 7:00 |
| Finish | 1:24:23 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:36 against the typical Open Men finisher at New York 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:24:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
