Athlete · Doubles Mixed · team 55-59 ·

AUS

Dean Ormston

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:17:08 (Sydney 2026) · Doubles Men 1:12:03 (Brisbane 2026).

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1:17:08 Doubles Mixed time · Sydney 2026 also raced Doubles Men: each has its own best below

top 40% Doubles Mixed place · Sydney 2026 1191st of 2,979 Doubles Mixed finishers there

1:17:08 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Shelley Maxwell-Smith

Runs (8 km) strongest segment · Sydney 2026 faster than 69% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:17:08Sydney 2026 · 1 race · with Shelley Maxwell-Smith Doubles Men1:12:03Brisbane 2026 · 1 race · with Jasper O'Kearney

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Shelley Maxwell-Smith, Dean Ormstonwhat the whole field did →	Doubles Mixed · team 55-59	1:17:08	top 40% 1191/2,979	39:41	29:26	8:06	View results	splits SkiErg4:06Sled push1:52Sled pull3:34Burpee broad jump4:41Row4:32Farmers carry1:51Sandbag lunges4:14Wall balls4:36Run 14:29Run 24:40Run 34:39Run 44:38Run 54:52Run 64:53Run 74:44Run 86:50Full report for this race →
Brisbane 2026 13 Apr 2026team: Dean Ormston, Jasper O'Kearneywhat the whole field did →	Doubles Men · team 40-44	1:12:03	top 47% 522/1,124	38:05	27:32	6:30	View results	splits SkiErg3:47Sled push1:52Sled pull3:27Burpee broad jump3:40Row4:11Farmers carry2:06Sandbag lunges3:20Wall balls5:09Run 14:28Run 24:44Run 34:48Run 44:53Run 54:49Run 64:54Run 74:40Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 46%

Sled pull faster than 50%

Burpee broad jump faster than 15%

Row faster than 63%

Farmers carry faster than 33%

Sandbag lunges faster than 46%

Wall balls faster than 45%

Roxzone faster than 66%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:02 slower

Sled pull 0:01 slower

Burpee broad jump 1:07 slower

Row 0:06 faster

Farmers carry 0:09 slower

Sandbag lunges 0:07 slower

Wall balls 0:07 slower

Roxzone 0:35 faster

Runs (8 km) 3:22 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dean against the typical Doubles Mixed finisher

Dean1:17:08

4:294:064:401:524:393:344:384:414:524:324:531:514:444:146:504:368:06

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:07 against the typical Doubles Mixed finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:17:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown