GBR Dean Neilson
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:54 (Riga 2026) · Doubles Men 1:12:59 (Glasgow 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Men · 16-24 | 1:17:54 | top 25% 216/882 | 38:47 | 35:01 | 4:10 | splitsSkiErg4:23Sled push3:07Sled pull4:10Burpee broad jump4:35Row4:31Farmers carry1:43Sandbag lunges4:07Wall balls8:25Run 15:12Run 24:26Run 34:58Run 44:45Run 54:42Run 65:51Run 74:26Run 84:30Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Dean Neilson, Jordan Muirwhat the whole field did → | Doubles Men · team 25-29 | 1:12:59 | 731st of 1,461 | 42:59 | 24:40 | 5:24 | splitsSkiErg4:02Sled push1:37Sled pull2:26Burpee broad jump3:16Row4:31Farmers carry1:31Sandbag lunges3:13Wall balls4:04Run 15:44Run 25:12Run 35:20Run 45:23Run 55:25Run 65:15Run 75:11Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Riga 2026, against 882 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:27 against the typical Open Men finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
