NED Dean Koper
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:33:53 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Koen Eijlders, Dean Koperwhole field → | Doubles Men · team 30-39 | 1:33:53 | 1297th of 1,384580th of 612 aged 30-39 | 54:32 | 29:55 | 9:31 | View results | See splits Hide splitsSkiErg4:00faster than 43%Sled push1:52faster than 20%Sled pull4:02faster than 8%Burpee broad jump3:59faster than 21%Row4:42faster than 21%Farmers carry1:35fastest 43%Sandbag lunges4:39faster than 7%Wall balls5:06faster than 3%Runs (8 km)54:32faster than 7%Roxzone9:31faster than 5%Run 16:41faster than 6%Run 26:05faster than 11%Run 36:26faster than 11%Run 46:37faster than 10%Run 57:32faster than 6%Run 67:25faster than 4%Run 76:46faster than 8%Run 87:04faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Koen Eijlders1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:29 against the typical Doubles Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
