AUS Dean Ireland
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Ireland at each race, oldest on the left; lower is faster.The best was 1:39:06 at Brisbane (Mar 2025); Dean Ireland was 6:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Mixed | 1:39:06 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Mixed | 1:45:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
310th of 334 Doubles Mixed (faster than 7%).
| Part | Time | Typical here | vs 334 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 4:36 | faster than 23% |
| SkiErg: | 4:17 | 4:10 | faster than 36% |
| Run 2: | 5:32 | 5:04 | faster than 32% |
| Sled push: | 2:28 | 2:04 | faster than 18% |
| Run 3: | 6:18 | 5:26 | faster than 22% |
| Sled pull: | 4:57 | 3:48 | faster than 14% |
| Run 4: | 6:09 | 5:29 | faster than 25% |
| Burpee broad jump: | 3:56 | 3:30 | faster than 32% |
| Run 5: | 9:45 | 5:30 | faster than 1% |
| Row: | 4:59 | 4:37 | faster than 19% |
| Run 6: | 7:44 | 5:29 | faster than 6% |
| Farmers carry: | 2:18 | 1:44 | faster than 4% |
| Run 7: | 7:21 | 5:27 | faster than 9% |
| Sandbag lunges: | 4:47 | 3:48 | faster than 16% |
| Run 8: | 11:38 | 5:28 | faster than 0% |
| Wall balls: | 4:39 | 4:22 | faster than 36% |
| Roxzone: | 13:50 | 7:13 | faster than 1% |
| Runs (8 km) | 59:35 | 42:33 | faster than 5% |
| Stations (8) | 32:21 | ||
| Finish | 1:45:42 | 1:17:53 | 310th of 334 · faster than 7% |
1,095th of 1,124 Doubles Men (faster than 2%). Against the 33 who finished around 1:38:18: most time gained on sled pull (0:49), most lost on the eight runs (3:16). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:15 | faster than 2% |
| SkiErg: | 4:02 | 3:55 | faster than 33% |
| Run 2: | 6:57 | 4:46 | faster than 1% |
| Sled push: | 1:32 | 1:42 | faster than 75% |
| Run 3: | 7:18 | 5:12 | faster than 4% |
| Sled pull: | 3:19 | 3:10 | faster than 39% |
| Run 4: | 7:22 | 5:14 | faster than 3% |
| Burpee broad jump: | 5:00 | 3:03 | faster than 3% |
| Run 5: | 7:23 | 5:17 | faster than 3% |
| Row: | 4:47 | 4:22 | faster than 13% |
| Run 6: | 8:01 | 5:11 | faster than 2% |
| Farmers carry: | 2:17 | 1:37 | faster than 3% |
| Run 7: | 7:39 | 5:11 | faster than 3% |
| Sandbag lunges: | 5:35 | 3:20 | faster than 3% |
| Run 8: | 7:28 | 5:10 | faster than 5% |
| Wall balls: | 5:52 | 4:21 | faster than 8% |
| Roxzone: | 12:53 | 6:55 | faster than 1% |
| Runs (8 km) | 57:51 | 40:18 | faster than 2% |
| Stations (8) | 32:24 | ||
| Finish | 1:43:04 | 1:12:55 | 1095th of 1,124 · faster than 2% |
813th of 886 Doubles Mixed (faster than 8%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 3:04 | faster than 7% |
| SkiErg: | 4:17 | 4:04 | faster than 20% |
| Run 2: | 6:32 | 5:26 | faster than 11% |
| Sled push: | 1:53 | 1:52 | faster than 48% |
| Run 3: | 6:55 | 5:48 | faster than 13% |
| Sled pull: | 3:35 | 3:27 | faster than 41% |
| Run 4: | 7:29 | 5:48 | faster than 9% |
| Burpee broad jump: | 5:24 | 3:15 | faster than 3% |
| Run 5: | 7:30 | 5:58 | faster than 10% |
| Row: | 5:15 | 4:35 | faster than 4% |
| Run 6: | 7:36 | 5:54 | faster than 8% |
| Farmers carry: | 2:17 | 1:46 | faster than 6% |
| Run 7: | 7:46 | 5:52 | faster than 7% |
| Sandbag lunges: | 5:36 | 3:44 | faster than 6% |
| Run 8: | 8:14 | 5:57 | faster than 7% |
| Wall balls: | 4:51 | 3:57 | faster than 14% |
| Roxzone: | 10:11 | 6:53 | faster than 7% |
| Runs (8 km) | 55:50 | 43:54 | faster than 8% |
| Stations (8) | 33:08 | ||
| Finish | 1:39:06 | 1:17:43 | 813th of 886 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Brisbane (APAC Championship) 2026 · best of 2 | 4:21 |
| Sled push | 1:53 | Brisbane 2025 · best of 2 | 2:12 |
| Sled pull | 3:35 | Brisbane 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:56 | Brisbane (APAC Championship) 2026 · best of 2 | 3:36 |
| Row | 4:59 | Brisbane (APAC Championship) 2026 · best of 2 | 4:47 |
| Farmers carry | 2:17 | Brisbane 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:47 | Brisbane (APAC Championship) 2026 · best of 2 | 4:03 |
| Wall balls | 4:39 | Brisbane (APAC Championship) 2026 · best of 2 | 4:34 |
| Runs (8 km) | 55:50 | Brisbane 2025 · best of 2 | 45:37 |
| Roxzone | 10:11 | Brisbane 2025 · best of 2 | 7:08 |
How to read
Each station's best across Dean's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Julie Ireland1 race
- Nicholas Rider1 race
- Xiu Ning Ong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 886 Doubles Mixed
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 48% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 21% |
| Push | 48% |
| Pull | 41% |
| BBJ | 4% |
| Row | 5% |
| Carry | 6% |
| Lunges | 6% |
| Wall balls | 14% |
| Roxzone | 7% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Sled push (faster than 48%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:01 slower); weakest: Runs (8 km) (11:56 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 55:54 running, 33:07 at the stations and 10:11 in the roxzone; the longest station was the sandbag lunges (5:36) and the shortest the sled push (1:53).Below, Typical Doubles Mixed: 43:47 running, 26:40 at the stations and 6:53 in the roxzone; the longest station was the row (4:35).
See the numbers
| Part | Dean | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:52 | 3:04 |
| SkiErg | 4:17 | 4:04 |
| Run 2 | 6:32 | 5:26 |
| Sled push | 1:53 | 1:52 |
| Run 3 | 6:55 | 5:48 |
| Sled pull | 3:35 | 3:27 |
| Run 4 | 7:29 | 5:48 |
| Burpee broad jump | 5:24 | 3:15 |
| Run 5 | 7:30 | 5:58 |
| Row | 5:15 | 4:35 |
| Run 6 | 7:36 | 5:54 |
| Farmers carry | 2:17 | 1:46 |
| Run 7 | 7:46 | 5:52 |
| Sandbag lunges | 5:36 | 3:44 |
| Run 8 | 8:14 | 5:57 |
| Wall balls | 4:51 | 3:57 |
| Roxzone | 10:11 | 6:53 |
| Finish | 1:39:06 | 1:17:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:18 against the typical Doubles Mixed finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
