Athlete · Doubles Men · team U29 ·

IRL

Dean Henderson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:50 at Málaga 2025.

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Doubles Men time1:17:50Málaga 2025

Doubles Men place769thof 1,076 · Málaga 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 73% of Doubles Men at Málaga 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2025 21 Mar 2025team: Brandon McGuigan, Dean Hendersonwhole field →	Doubles Men · team U29	1:17:50	769th of 1,076270th of 357 aged U29	44:34	26:35	6:46	View results	See splits Hide splits SkiErg4:04faster than 28%Sled push1:46fastest 39%Sled pull3:16faster than 35%Burpee broad jump3:16faster than 39%Row4:28fastest 44%Farmers carry1:53faster than 17%Sandbag lunges3:03fastest 27%Wall balls4:49faster than 13%Runs (8 km)44:34faster than 24%Roxzone6:46faster than 27%Run 15:15faster than 8%Run 25:17faster than 21%Run 35:24faster than 32%Run 45:34faster than 28%Run 55:48faster than 28%Run 65:53faster than 21%Run 75:58faster than 18%Run 85:29faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Brandon McGuigan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Málaga 2025, against 1,076 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 61%

Sled pull faster than 35%

Burpee broad jump faster than 39%

Row faster than 56%

Farmers carry faster than 18%

Sandbag lunges faster than 73%

Wall balls faster than 14%

Roxzone faster than 27%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:04 faster

Sled pull 0:14 slower

Burpee broad jump 0:14 slower

Row 0:03 faster

Farmers carry 0:16 slower

Sandbag lunges 0:25 faster

Wall balls 0:50 slower

Roxzone 0:58 slower

Runs (8 km) 4:15 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dean against the typical Doubles Men finisher

Dean1:17:50

5:154:045:171:465:243:165:343:165:484:285:531:535:583:035:294:496:46

Typical Doubles Men1:11:23

4:233:554:451:505:053:025:083:025:184:315:101:375:093:285:133:595:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:58 against the typical Doubles Men finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up