RSA de Wet Knoll
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:38 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: De Wet Knoll, Jacques Knollwhole field → | Doubles Men · team 30-34 | 1:07:38 | 50th of 47716th of 115 aged 30-34 | 37:58 | 24:52 | 4:52 | View results | See splits Hide splitsSkiErg4:01faster than 45%Sled push1:32fastest 41%Sled pull3:08fastest 47%Burpee broad jump2:34fastest 18%Row4:26fastest 36%Farmers carry1:24fastest 20%Sandbag lunges3:38faster than 46%Wall balls4:09fastest 18%Runs (8 km)37:58fastest 10%Roxzone4:52fastest 14%Run 13:28fastest 21%Run 24:47fastest 14%Run 35:03fastest 12%Run 45:14fastest 18%Run 54:58fastest 9%Run 65:04fastest 12%Run 74:34fastest 4%Run 84:52fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jacques Knoll1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: de against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:38.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
