CAN Dayton Zhao
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:54:48 at Bangkok 2026.
1 result at 1 race
1,918th of 2,161 Doubles Men (faster than 11%). Against the 66 who finished around 1:56:44: most time gained on wall balls (1:27), most lost on the eight runs (5:39). Runs 5 to 8 took 12:57 more than runs 1 to 4 (them: 5:42 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:55 | 6:20 | faster than 33% |
| SkiErg: | 4:22 | 4:24 | faster than 55% |
| Run 2: | 6:46 | 5:31 | faster than 12% |
| Sled push: | 1:45 | 2:12 | faster than 90% |
| Run 3: | 7:20 | 5:49 | faster than 12% |
| Sled pull: | 3:38 | 3:56 | faster than 67% |
| Run 4: | 7:26 | 5:52 | faster than 12% |
| Burpee broad jump: | 4:57 | 3:41 | faster than 13% |
| Run 5: | 8:11 | 6:02 | faster than 10% |
| Row: | 4:45 | 4:51 | faster than 58% |
| Run 6: | 8:28 | 5:59 | faster than 9% |
| Farmers carry: | 1:37 | 1:44 | faster than 68% |
| Run 7: | 8:09 | 6:02 | faster than 11% |
| Sandbag lunges: | 5:12 | 4:19 | faster than 22% |
| Run 8: | 16:36 | 7:28 | faster than 2% |
| Wall balls: | 4:39 | 4:57 | faster than 61% |
| Roxzone: | 14:10 | 10:14 | faster than 11% |
| Runs (8 km) | 1:09:48 | 49:44 | faster than 7% |
| Stations (8) | 30:55 | ||
| Finish | 1:54:48 | 1:30:46 | 1918th of 2,161 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- eric ka chun fong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,161 Doubles Men
Shape of the race
This chart shows where Dayton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Runs (faster than 7%).
See the numbers
| Part | Dayton: faster than |
|---|---|
| Ski | 56% |
| Push | 91% |
| Pull | 67% |
| BBJ | 13% |
| Row | 59% |
| Carry | 68% |
| Lunges | 22% |
| Wall balls | 61% |
| Roxzone | 12% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dayton beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Runs (8 km) (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dayton's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:27 faster); weakest: Runs (8 km) (20:04 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dayton against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dayton: 1:09:51 running, 30:55 at the stations and 14:10 in the roxzone; the longest station was the sandbag lunges (5:12).Below, Typical Doubles Men: 49:03 running, 30:04 at the stations and 10:14 in the roxzone; the longest station was the wall balls (4:57).
See the numbers
| Part | Dayton | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:55 | 6:20 |
| SkiErg | 4:22 | 4:24 |
| Run 2 | 6:46 | 5:31 |
| Sled push | 1:45 | 2:12 |
| Run 3 | 7:20 | 5:49 |
| Sled pull | 3:38 | 3:56 |
| Run 4 | 7:26 | 5:52 |
| Burpee broad jump | 4:57 | 3:41 |
| Run 5 | 8:11 | 6:02 |
| Row | 4:45 | 4:51 |
| Run 6 | 8:28 | 5:59 |
| Farmers carry | 1:37 | 1:44 |
| Run 7 | 8:09 | 6:02 |
| Sandbag lunges | 5:12 | 4:19 |
| Run 8 | 16:36 | 7:28 |
| Wall balls | 4:39 | 4:57 |
| Roxzone | 14:10 | 10:14 |
| Finish | 1:54:48 | 1:30:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:56 against the typical Doubles Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
