IRQ Daysen Warda
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daysen Warda at each race, oldest on the left; lower is faster.The best was 3:17:21 at Anaheim (Dec 2025); Daysen Warda was 24:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Pro Men | 3:17:21 |
| Las Vegas | Feb 2026 | Pro Men | 3:41:21 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Daysen Warda at each race, oldest on the left; lower is faster.The best was 2:38:26 at Las Vegas (Feb 2025); Daysen Warda was 39:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 2:38:26 |
| Phoenix | Jan 2026 | Open Men | 3:17:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
393rd of 393 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 6:16 | 2:48 | faster than 1% |
| SkiErg: | 6:42 | 4:26 | faster than 0% |
| Run 2: | 14:00 | 4:35 | faster than 0% |
| Sled push: | 10:32 | 4:39 | faster than 1% |
| Run 3: | 12:19 | 5:00 | faster than 0% |
| Sled pull: | 12:49 | 6:16 | faster than 2% |
| Run 4: | 12:39 | 5:04 | faster than 0% |
| Burpee broad jump: | 18:12 | 4:29 | faster than 0% |
| Run 5: | 6:01 | 5:09 | faster than 18% |
| Row: | 14:31 | 4:41 | faster than 0% |
| Run 6: | 11:37 | 5:04 | faster than 0% |
| Farmers carry: | 4:01 | 2:07 | faster than 2% |
| Run 7: | 11:48 | 5:06 | faster than 0% |
| Sandbag lunges: | 18:54 | 5:08 | faster than 0% |
| Run 8: | 13:54 | 5:20 | faster than 0% |
| Wall balls: | 34:15 | 7:08 | faster than 0% |
| Roxzone: | 13:00 | 6:48 | faster than 1% |
| Runs (8 km) | 1:28:30 | 38:13 | faster than 0% |
| Stations (8) | 1:59:56 | ||
| Finish | 3:41:21 | 1:25:26 | 393rd of 393 · faster than 0% |
1,560th of 1,563 Open Men (faster than 0%). Against the 47 who finished around 2:10:10: slower on every part, most on the eight runs (35:07). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 6:30 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 13:15 | 4:58 | faster than 0% |
| SkiErg: | 5:58 | 4:30 | faster than 0% |
| Run 2: | 10:05 | 5:00 | faster than 1% |
| Sled push: | 3:54 | 2:56 | faster than 12% |
| Run 3: | 10:32 | 5:23 | faster than 1% |
| Sled pull: | 9:58 | 4:33 | faster than 0% |
| Run 4: | 12:20 | 5:22 | faster than 0% |
| Burpee broad jump: | 16:26 | 5:41 | faster than 0% |
| Run 5: | 13:32 | 5:37 | faster than 0% |
| Row: | 9:38 | 4:57 | faster than 0% |
| Run 6: | 10:57 | 5:27 | faster than 0% |
| Farmers carry: | 3:00 | 2:04 | faster than 7% |
| Run 7: | 11:13 | 5:27 | faster than 0% |
| Sandbag lunges: | 17:26 | 5:20 | faster than 0% |
| Run 8: | 13:41 | 6:01 | faster than 1% |
| Wall balls: | 23:21 | 6:54 | faster than 0% |
| Roxzone: | 12:51 | 7:05 | faster than 3% |
| Runs (8 km) | 1:35:31 | 43:43 | faster than 0% |
| Stations (8) | 1:29:41 | ||
| Finish | 3:17:57 | 1:28:52 | 1560th of 1,563 · faster than 0% |
265th of 265 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 8:25 | 4:03 | faster than 0% |
| SkiErg: | 6:11 | 4:28 | faster than 0% |
| Run 2: | 9:38 | 4:11 | faster than 0% |
| Sled push: | 7:09 | 4:05 | faster than 3% |
| Run 3: | 11:37 | 4:35 | faster than 0% |
| Sled pull: | 16:38 | 6:23 | faster than 0% |
| Run 4: | 10:43 | 4:37 | faster than 0% |
| Burpee broad jump: | 15:00 | 4:38 | faster than 0% |
| Run 5: | 12:40 | 4:50 | faster than 0% |
| Row: | 7:39 | 4:48 | faster than 0% |
| Run 6: | 10:22 | 4:37 | faster than 0% |
| Farmers carry: | 4:31 | 2:14 | faster than 1% |
| Run 7: | 9:37 | 4:44 | faster than 0% |
| Sandbag lunges: | 25:10 | 5:03 | faster than 0% |
| Run 8: | 8:24 | 6:03 | faster than 10% |
| Wall balls: | 20:42 | 7:21 | faster than 0% |
| Roxzone: | 13:03 | 5:36 | faster than 1% |
| Runs (8 km) | 1:21:24 | 37:43 | faster than 0% |
| Stations (8) | 1:43:00 | ||
| Finish | 3:17:21 | 1:23:50 | 265th of 265 · faster than 0% |
1,138th of 1,152 Open Men (faster than 1%). Against the 34 who finished around 2:14:49: most time gained on farmers carry (0:46), most lost on the eight runs (28:25).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:23 | |
| SkiErg: | 6:17 | 4:37 | faster than 0% |
| Run 2: | 5:15 | 5:02 | |
| Sled push: | 5:07 | 3:16 | faster than 4% |
| Run 3: | 5:24 | 5:24 | |
| Sled pull: | 11:21 | 5:00 | faster than 0% |
| Run 4: | 6:04 | 5:27 | |
| Burpee broad jump: | 18:46 | 6:00 | faster than 0% |
| Run 5: | 6:26 | 5:39 | |
| Row: | 8:14 | 5:07 | faster than 0% |
| Run 6: | 6:17 | 5:30 | |
| Farmers carry: | 2:25 | 2:14 | faster than 38% |
| Run 7: | 6:24 | 5:32 | |
| Sandbag lunges: | 16:38 | 5:30 | faster than 0% |
| Run 8: | 7:44 | 5:45 | |
| Wall balls: | 25:21 | 6:35 | faster than 0% |
| Roxzone: | 14:48 | 8:28 | faster than 5% |
| Runs (8 km) | 1:31:30 | 44:12 | faster than 0% |
| Stations (8) | 1:34:09 | ||
| Finish | 2:38:26 | 1:31:46 | 1138th of 1,152 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daysen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:11 | Anaheim 2025 · best of 2 | 4:17 |
| Sled push | 7:09 | Anaheim 2025 · best of 2 | 3:45 |
| Sled pull | 12:49 | Las Vegas 2026 · best of 2 | 5:43 |
| Burpee broad jump | 15:00 | Anaheim 2025 · best of 2 | 4:25 |
| Row | 7:39 | Anaheim 2025 · best of 2 | 4:35 |
| Farmers carry | 4:01 | Las Vegas 2026 · best of 2 | 2:11 |
| Sandbag lunges | 18:54 | Las Vegas 2026 · best of 2 | 5:03 |
| Wall balls | 20:42 | Anaheim 2025 · best of 2 | 6:49 |
| Runs (8 km) | 1:21:24 | Anaheim 2025 · best of 2 | 36:58 |
| Roxzone | 13:00 | Las Vegas 2026 · best of 2 | 6:13 |
How to read
Each station's best across Daysen's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Anaheim 2025, against 265 Pro Men
Shape of the race
This chart shows where Daysen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 3% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Daysen: faster than |
|---|---|
| Ski | 0% |
| Push | 3% |
| Pull | 0% |
| BBJ | 0% |
| Row | 0% |
| Carry | 2% |
| Lunges | 0% |
| Wall balls | 0% |
| Roxzone | 1% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daysen beat on each part of the race, at this race.Best: Sled push (faster than 3%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daysen's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (1:43 slower); weakest: Runs (8 km) (43:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daysen against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daysen: 1:21:27 running, 1:43:00 at the stations and 13:03 in the roxzone; the longest station was the sandbag lunges (25:10).Below, Typical Pro Men: 37:40 running, 39:00 at the stations and 5:36 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Daysen | Typical Pro Men |
|---|---|---|
| Run 1 | 8:25 | 4:03 |
| SkiErg | 6:11 | 4:28 |
| Run 2 | 9:38 | 4:11 |
| Sled push | 7:09 | 4:05 |
| Run 3 | 11:37 | 4:35 |
| Sled pull | 16:38 | 6:23 |
| Run 4 | 10:43 | 4:37 |
| Burpee broad jump | 15:00 | 4:38 |
| Run 5 | 12:40 | 4:50 |
| Row | 7:39 | 4:48 |
| Run 6 | 10:22 | 4:37 |
| Farmers carry | 4:31 | 2:14 |
| Run 7 | 9:37 | 4:44 |
| Sandbag lunges | 25:10 | 5:03 |
| Run 8 | 8:24 | 6:03 |
| Wall balls | 20:42 | 7:21 |
| Roxzone | 13:03 | 5:36 |
| Finish | 3:17:21 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 20:07 against the typical Pro Men finisher at Anaheim 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 3:17:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
