SUI Dax Natoli
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
691st of 1,130 Doubles Men (faster than 38%). Against the 35 who finished around 1:21:48: most time gained on the roxzone (0:45), most lost on the eight runs (2:15). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:35 | 3:56 | faster than 2% |
| SkiErg: | 3:54 | 3:59 | faster than 64% |
| Run 2: | 5:58 | 5:34 | faster than 32% |
| Sled push: | 1:44 | 1:53 | faster than 71% |
| Run 3: | 6:01 | 5:56 | faster than 47% |
| Sled pull: | 4:45 | 3:24 | faster than 4% |
| Run 4: | 6:02 | 6:00 | faster than 49% |
| Burpee broad jump: | 3:30 | 3:29 | faster than 49% |
| Run 5: | 6:09 | 6:11 | faster than 51% |
| Row: | 4:22 | 4:35 | faster than 77% |
| Run 6: | 6:03 | 6:02 | faster than 49% |
| Farmers carry: | 1:35 | 1:40 | faster than 66% |
| Run 7: | 6:12 | 6:04 | faster than 44% |
| Sandbag lunges: | 4:18 | 3:48 | faster than 27% |
| Run 8: | 5:30 | 5:01 | faster than 33% |
| Wall balls: | 4:31 | 4:35 | faster than 53% |
| Roxzone: | 5:15 | 5:30 | faster than 57% |
| Runs (8 km) | 48:27 | 45:19 | faster than 33% |
| Stations (8) | 28:39 | ||
| Finish | 1:22:16 | 1:18:24 | 691st of 1,130 · faster than 38% |
249th of 792 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:52 | faster than 48% |
| SkiErg: | 4:06 | 4:13 | faster than 70% |
| Run 2: | 5:28 | 5:34 | faster than 55% |
| Sled push: | 2:23 | 2:22 | faster than 49% |
| Run 3: | 5:38 | 5:55 | faster than 62% |
| Sled pull: | 3:44 | 3:55 | faster than 60% |
| Run 4: | 5:42 | 5:56 | faster than 60% |
| Burpee broad jump: | 2:47 | 3:44 | faster than 88% |
| Run 5: | 5:35 | 6:04 | faster than 69% |
| Row: | 4:15 | 4:40 | faster than 91% |
| Run 6: | 5:41 | 6:03 | faster than 64% |
| Farmers carry: | 1:57 | 1:44 | faster than 20% |
| Run 7: | 5:51 | 6:00 | faster than 57% |
| Sandbag lunges: | 3:04 | 3:49 | faster than 87% |
| Run 8: | 4:52 | 5:08 | faster than 62% |
| Wall balls: | 4:31 | 4:24 | faster than 44% |
| Roxzone: | 6:22 | 6:37 | faster than 56% |
| Runs (8 km) | 44:38 | 46:42 | faster than 61% |
| Stations (8) | 26:47 | ||
| Finish | 1:17:43 | 1:22:33 | 249th of 792 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Laura Tarneller1 race
- Thomas Frischknecht1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,130 Doubles Men
Shape of the race
This chart shows where Dax sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 77% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Dax: faster than |
|---|---|
| Ski | 65% |
| Push | 71% |
| Pull | 5% |
| BBJ | 50% |
| Row | 77% |
| Carry | 66% |
| Lunges | 28% |
| Wall balls | 53% |
| Roxzone | 57% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dax beat on each part of the race, at this race.Best: Row (faster than 77%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dax's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:15 faster); weakest: Runs (8 km) (3:08 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dax against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dax: 48:30 running, 28:39 at the stations and 5:15 in the roxzone; the longest station was the sled pull (4:45).Below, Typical Doubles Men: 44:44 running, 27:22 at the stations and 5:30 in the roxzone; the longest station was the row (4:35).
See the numbers
| Part | Dax | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:35 | 3:56 |
| SkiErg | 3:54 | 3:59 |
| Run 2 | 5:58 | 5:34 |
| Sled push | 1:44 | 1:53 |
| Run 3 | 6:01 | 5:56 |
| Sled pull | 4:45 | 3:24 |
| Run 4 | 6:02 | 6:00 |
| Burpee broad jump | 3:30 | 3:29 |
| Run 5 | 6:09 | 6:11 |
| Row | 4:22 | 4:35 |
| Run 6 | 6:03 | 6:02 |
| Farmers carry | 1:35 | 1:40 |
| Run 7 | 6:12 | 6:04 |
| Sandbag lunges | 4:18 | 3:48 |
| Run 8 | 5:30 | 5:01 |
| Wall balls | 4:31 | 4:35 |
| Roxzone | 5:15 | 5:30 |
| Finish | 1:22:16 | 1:18:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:21 against the typical Doubles Men finisher at Karlsruhe 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
