USA Dawson Aaron
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 1 race
205th of 246 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 246 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:21 | faster than 6% |
| SkiErg: | 3:41 | 3:48 | faster than 71% |
| Run 2: | 5:19 | 4:23 | faster than 9% |
| Sled push: | 2:17 | 2:08 | faster than 31% |
| Run 3: | 5:48 | 4:50 | faster than 12% |
| Sled pull: | 4:06 | 3:43 | faster than 26% |
| Run 4: | 5:39 | 4:48 | faster than 13% |
| Burpee broad jump: | 3:24 | 2:36 | faster than 13% |
| Run 5: | 5:41 | 4:53 | faster than 15% |
| Row: | 4:00 | 4:14 | faster than 86% |
| Run 6: | 5:30 | 4:48 | faster than 17% |
| Farmers carry: | 1:35 | 1:34 | faster than 47% |
| Run 7: | 5:41 | 4:53 | faster than 14% |
| Sandbag lunges: | 3:44 | 3:23 | faster than 33% |
| Run 8: | 5:52 | 5:01 | faster than 18% |
| Wall balls: | 4:00 | 4:01 | faster than 53% |
| Roxzone: | 6:56 | 5:08 | faster than 14% |
| Runs (8 km) | 44:41 | 38:13 | faster than 13% |
| Stations (8) | 26:47 | ||
| Finish | 1:18:20 | 1:09:14 | 205th of 246 · faster than 16% |
732nd of 1,365 Doubles Mixed (faster than 46%). Against the 41 who finished around 1:25:32: most time gained on sandbag lunges (0:40), most lost on the eight runs (0:45). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 5:38 | faster than 47% |
| SkiErg: | 4:04 | 4:18 | faster than 81% |
| Run 2: | 5:51 | 5:33 | faster than 38% |
| Sled push: | 2:06 | 2:07 | faster than 51% |
| Run 3: | 6:14 | 5:49 | faster than 36% |
| Sled pull: | 3:40 | 3:34 | faster than 46% |
| Run 4: | 6:15 | 5:51 | faster than 36% |
| Burpee broad jump: | 3:26 | 3:32 | faster than 55% |
| Run 5: | 6:30 | 6:03 | faster than 36% |
| Row: | 5:01 | 4:51 | faster than 35% |
| Run 6: | 6:14 | 5:56 | faster than 40% |
| Farmers carry: | 1:36 | 1:47 | faster than 74% |
| Run 7: | 6:13 | 5:58 | faster than 42% |
| Sandbag lunges: | 3:37 | 3:58 | faster than 67% |
| Run 8: | 6:22 | 6:17 | faster than 47% |
| Wall balls: | 4:48 | 4:26 | faster than 36% |
| Roxzone: | 7:26 | 6:58 | faster than 41% |
| Runs (8 km) | 49:16 | 47:10 | faster than 41% |
| Stations (8) | 28:18 | ||
| Finish | 1:24:55 | 1:23:35 | 732nd of 1,365 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Candice Smith1 race
- Derek Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 246 Pro Doubles Men
Shape of the race
This chart shows where Dawson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Dawson: faster than |
|---|---|
| Ski | 72% |
| Push | 32% |
| Pull | 27% |
| BBJ | 13% |
| Row | 86% |
| Carry | 48% |
| Lunges | 33% |
| Wall balls | 53% |
| Roxzone | 15% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dawson beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dawson's time on each part against the typical Pro Doubles Men finisher at this race.Best: Row (0:14 faster); weakest: Runs (8 km) (6:28 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawson against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dawson: 44:44 running, 26:46 at the stations and 6:56 in the roxzone; the longest station was the sled pull (4:06).Below, Typical Pro Doubles Men: 37:57 running, 25:27 at the stations and 5:08 in the roxzone; the longest station was the row (4:14).
See the numbers
| Part | Dawson | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 5:14 | 4:21 |
| SkiErg | 3:41 | 3:48 |
| Run 2 | 5:19 | 4:23 |
| Sled push | 2:17 | 2:08 |
| Run 3 | 5:48 | 4:50 |
| Sled pull | 4:06 | 3:43 |
| Run 4 | 5:39 | 4:48 |
| Burpee broad jump | 3:24 | 2:36 |
| Run 5 | 5:41 | 4:53 |
| Row | 4:00 | 4:14 |
| Run 6 | 5:30 | 4:48 |
| Farmers carry | 1:35 | 1:34 |
| Run 7 | 5:41 | 4:53 |
| Sandbag lunges | 3:44 | 3:23 |
| Run 8 | 5:52 | 5:01 |
| Wall balls | 4:00 | 4:01 |
| Roxzone | 6:56 | 5:08 |
| Finish | 1:18:20 | 1:09:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:48 against the typical Pro Doubles Men finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
