Athlete · Open Women · 40-44 · SIN

Dawn Tan

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 2:09:06 (Singapore 2025) · Doubles Mixed 1:28:14 (Bangkok 2026) · Doubles Women 1:25:47 (Singapore 2024).

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2:09:06 Open Women time · Singapore 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

656th of 778 Open Women place · Singapore 2025 among Open Women finishers there

1:28:14 latest race · Bangkok 2026 best Doubles Mixed time so far Doubles Mixed with Alexander Tromans

Wall balls strongest segment · Singapore 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:09:06Singapore 2025 · 1 race Doubles Mixed1:28:14Bangkok 2026 · 2 races · with Alexander Tromans Doubles Women1:25:47Singapore 2024 · 2 races · with Karen Toh

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:001:34:00 best 1:28:14

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 21 Mar 2026team: Alexander Tromans, Dawn Tanwhat the whole field did →	Doubles Mixed · team 30-34	1:28:14	top 40% 577/1,452	47:16	30:24	10:38	splits SkiErg4:34Sled push2:28Sled pull4:22Burpee broad jump3:24Row4:47Farmers carry2:09Sandbag lunges4:18Wall balls4:22Run 17:51Run 25:18Run 35:32Run 45:21Run 55:48Run 65:18Run 75:36Run 86:36Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 40-44	2:09:06	656th of 778	1:04:15	49:57	15:00	splits SkiErg5:30Sled push4:14Sled pull10:30Burpee broad jump8:46Row6:04Farmers carry3:45Sandbag lunges5:16Wall balls5:52Run 14:35Run 27:18Run 38:43Run 48:59Run 58:58Run 68:25Run 78:25Run 88:56Full report for this race →
Singapore 2024 31 Aug 2024team: Dawn Tan, Karen Tohwhat the whole field did →	Doubles Women · team 40-49	1:25:47	top 23% 79/346	52:21	26:52	6:40	splits SkiErg4:47Sled push1:53Sled pull4:16Burpee broad jump2:52Row5:14Farmers carry1:43Sandbag lunges2:55Wall balls3:12Run 15:24Run 25:53Run 36:54Run 46:16Run 57:02Run 66:47Run 76:43Run 87:26Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Pandora Leong, Dawn Tanwhat the whole field did →	Doubles Women · team 30-39	1:31:00	top 25% 127/509	50:10	31:44	9:13	splits SkiErg5:03Sled push2:04Sled pull7:14Burpee broad jump3:53Row5:13Farmers carry2:07Sandbag lunges2:58Wall balls3:12Run 16:04Run 25:44Run 36:07Run 46:29Run 56:14Run 66:36Run 76:15Run 86:46Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Dawn Tan, Edward Cheakwhat the whole field did →	Doubles Mixed · team 30-39	1:34:38	top 42% 168/401	52:27	31:12	11:03	splits SkiErg4:23Sled push1:45Sled pull6:04Burpee broad jump3:11Row5:00Farmers carry1:49Sandbag lunges4:37Wall balls4:23Run 16:16Run 25:56Run 36:09Run 46:10Run 56:44Run 66:42Run 76:20Run 88:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dawnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 13%

Sled pull faster than 13%

Burpee broad jump faster than 27%

Row faster than 35%

Farmers carry faster than 10%

Sandbag lunges faster than 53%

Wall balls faster than 75%

Roxzone faster than 4%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:59 slower

Sled pull 2:59 slower

Burpee broad jump 1:37 slower

Row 0:14 slower

Farmers carry 1:07 slower

Sandbag lunges 0:10 faster

Wall balls 1:19 faster

Roxzone 6:12 slower

Runs (8 km) 14:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dawn against the typical Open Women finisher

Dawn2:09:06

4:355:307:184:148:4310:308:598:468:586:048:253:458:255:168:565:5215:00

Typical Open Women1:42:28

4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:597:118:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:12 against the typical Open Women finisher at Singapore 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:09:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown