SIN Dawn Tan
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 10 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dawn Tan at each race, oldest on the left; lower is faster.The best was 1:28:14 at Bangkok (Mar 2026); Dawn Tan was 6:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Doubles Mixed | 1:34:38 |
| Bangkok | Mar 2026 | Doubles Mixed | 1:28:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dawn Tan at each race, oldest on the left; lower is faster.The best was 1:25:47 at Singapore (Jun 2024); Dawn Tan was 5:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Women | 1:25:47 |
| Singapore National Stadium | Jun 2024 | Doubles Women | 1:31:00 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
577th of 1,452 Doubles Mixed (faster than 60%). Against the 45 who finished around 1:28:27: most time gained on the roxzone (0:45), most lost on the eight runs (2:12). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:44 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:51 | 8:06 | faster than 58% |
| SkiErg: | 4:34 | 4:38 | faster than 57% |
| Run 2: | 5:18 | 5:06 | faster than 42% |
| Sled push: | 2:28 | 2:43 | faster than 63% |
| Run 3: | 5:32 | 5:16 | faster than 39% |
| Sled pull: | 4:22 | 4:53 | faster than 67% |
| Run 4: | 5:21 | 5:18 | faster than 48% |
| Burpee broad jump: | 3:24 | 4:00 | faster than 73% |
| Run 5: | 5:48 | 5:24 | faster than 36% |
| Row: | 4:47 | 5:04 | faster than 73% |
| Run 6: | 5:18 | 5:20 | faster than 51% |
| Farmers carry: | 2:09 | 1:58 | faster than 28% |
| Run 7: | 5:36 | 5:24 | faster than 43% |
| Sandbag lunges: | 4:18 | 4:35 | faster than 60% |
| Run 8: | 6:36 | 6:48 | faster than 54% |
| Wall balls: | 4:22 | 4:59 | faster than 74% |
| Roxzone: | 10:38 | 12:01 | faster than 67% |
| Runs (8 km) | 47:16 | 46:57 | faster than 48% |
| Stations (8) | 30:24 | ||
| Finish | 1:28:14 | 1:33:18 | 577th of 1,452 · faster than 60% |
656th of 778 Open Women (faster than 15%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:14 | faster than 26% |
| SkiErg: | 5:30 | 5:28 | faster than 47% |
| Run 2: | 7:18 | 5:55 | faster than 14% |
| Sled push: | 4:14 | 3:15 | faster than 13% |
| Run 3: | 8:43 | 6:14 | faster than 8% |
| Sled pull: | 10:30 | 7:31 | faster than 13% |
| Run 4: | 8:59 | 6:18 | faster than 7% |
| Burpee broad jump: | 8:46 | 7:09 | faster than 26% |
| Run 5: | 8:58 | 6:31 | faster than 10% |
| Row: | 6:04 | 5:50 | faster than 35% |
| Run 6: | 8:25 | 6:30 | faster than 12% |
| Farmers carry: | 3:45 | 2:38 | faster than 10% |
| Run 7: | 8:25 | 6:31 | faster than 12% |
| Sandbag lunges: | 5:16 | 5:26 | faster than 53% |
| Run 8: | 8:56 | 6:58 | faster than 17% |
| Wall balls: | 5:52 | 7:10 | faster than 75% |
| Roxzone: | 15:00 | 8:48 | faster than 4% |
| Runs (8 km) | 1:04:15 | 49:30 | faster than 11% |
| Stations (8) | 49:57 | ||
| Finish | 2:09:06 | 1:43:47 | 656th of 778 · faster than 15% |
127th of 509 Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:50 | faster than 83% |
| SkiErg: | 5:03 | 5:01 | faster than 44% |
| Run 2: | 5:44 | 6:25 | faster than 86% |
| Sled push: | 2:04 | 1:59 | faster than 41% |
| Run 3: | 6:07 | 6:44 | faster than 79% |
| Sled pull: | 7:14 | 5:53 | faster than 19% |
| Run 4: | 6:29 | 6:59 | faster than 70% |
| Burpee broad jump: | 3:53 | 4:16 | faster than 64% |
| Run 5: | 6:14 | 7:03 | faster than 82% |
| Row: | 5:13 | 5:32 | faster than 78% |
| Run 6: | 6:36 | 7:07 | faster than 70% |
| Farmers carry: | 2:07 | 2:04 | faster than 45% |
| Run 7: | 6:15 | 7:01 | faster than 80% |
| Sandbag lunges: | 2:58 | 3:42 | faster than 84% |
| Run 8: | 6:46 | 7:40 | faster than 78% |
| Wall balls: | 3:12 | 3:37 | faster than 77% |
| Roxzone: | 9:13 | 10:07 | faster than 65% |
| Runs (8 km) | 50:10 | 56:09 | faster than 80% |
| Stations (8) | 31:44 | ||
| Finish | 1:31:00 | 1:38:59 | 127th of 509 · faster than 75% |
168th of 401 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 6:23 | faster than 56% |
| SkiErg: | 4:23 | 4:38 | faster than 78% |
| Run 2: | 5:56 | 6:00 | faster than 54% |
| Sled push: | 1:45 | 2:33 | faster than 93% |
| Run 3: | 6:09 | 6:20 | faster than 57% |
| Sled pull: | 6:04 | 5:37 | faster than 37% |
| Run 4: | 6:10 | 6:27 | faster than 62% |
| Burpee broad jump: | 3:11 | 3:41 | faster than 70% |
| Run 5: | 6:44 | 6:36 | faster than 45% |
| Row: | 5:00 | 5:12 | faster than 67% |
| Run 6: | 6:42 | 6:37 | faster than 46% |
| Farmers carry: | 1:49 | 2:03 | faster than 78% |
| Run 7: | 6:20 | 6:34 | faster than 60% |
| Sandbag lunges: | 4:37 | 4:13 | faster than 34% |
| Run 8: | 8:13 | 7:27 | faster than 34% |
| Wall balls: | 4:23 | 4:58 | faster than 72% |
| Roxzone: | 11:03 | 10:09 | faster than 40% |
| Runs (8 km) | 52:27 | 52:49 | faster than 52% |
| Stations (8) | 31:12 | ||
| Finish | 1:34:38 | 1:37:31 | 168th of 401 · faster than 58% |
79th of 346 Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 346 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:48 | faster than 73% |
| SkiErg: | 4:47 | 5:06 | faster than 83% |
| Run 2: | 5:53 | 6:29 | faster than 82% |
| Sled push: | 1:53 | 1:37 | faster than 18% |
| Run 3: | 6:54 | 6:49 | faster than 46% |
| Sled pull: | 4:16 | 4:57 | faster than 75% |
| Run 4: | 6:16 | 6:53 | faster than 78% |
| Burpee broad jump: | 2:52 | 4:07 | faster than 94% |
| Run 5: | 7:02 | 7:07 | faster than 53% |
| Row: | 5:14 | 5:24 | faster than 62% |
| Run 6: | 6:47 | 6:57 | faster than 58% |
| Farmers carry: | 1:43 | 1:53 | faster than 72% |
| Run 7: | 6:43 | 6:57 | faster than 62% |
| Sandbag lunges: | 2:55 | 3:35 | faster than 91% |
| Run 8: | 7:26 | 8:03 | faster than 70% |
| Wall balls: | 3:12 | 3:39 | faster than 78% |
| Roxzone: | 6:40 | 7:02 | faster than 58% |
| Runs (8 km) | 52:21 | 55:21 | faster than 67% |
| Stations (8) | 26:52 | ||
| Finish | 1:25:47 | 1:32:56 | 79th of 346 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
10 team partners
- Alexander Tromans1 race
- Arthur Ho1 race
- Cassandra Chew1 race
- Edward Cheak1 race
- Eileen Chan1 race
- Irin Lau1 race
- Karen Toh1 race
- Lynn Chng1 race
- Martin Chong1 race
- Pandora Leong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 778 Open Women
Shape of the race
This chart shows where Dawn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Dawn: faster than |
|---|---|
| Ski | 48% |
| Push | 13% |
| Pull | 13% |
| BBJ | 27% |
| Row | 35% |
| Carry | 10% |
| Lunges | 53% |
| Wall balls | 75% |
| Roxzone | 4% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dawn beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dawn's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:18 faster); weakest: Runs (8 km) (14:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dawn: 1:04:19 running, 49:58 at the stations and 15:00 in the roxzone; the longest station was the sled pull (10:30).Below, Typical Open Women: 49:11 running, 44:27 at the stations and 8:48 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | Dawn | Typical Open Women |
|---|---|---|
| Run 1 | 4:35 | 4:14 |
| SkiErg | 5:30 | 5:28 |
| Run 2 | 7:18 | 5:55 |
| Sled push | 4:14 | 3:15 |
| Run 3 | 8:43 | 6:14 |
| Sled pull | 10:30 | 7:31 |
| Run 4 | 8:59 | 6:18 |
| Burpee broad jump | 8:46 | 7:09 |
| Run 5 | 8:58 | 6:31 |
| Row | 6:04 | 5:50 |
| Run 6 | 8:25 | 6:30 |
| Farmers carry | 3:45 | 2:38 |
| Run 7 | 8:25 | 6:31 |
| Sandbag lunges | 5:16 | 5:26 |
| Run 8 | 8:56 | 6:58 |
| Wall balls | 5:52 | 7:10 |
| Roxzone | 15:00 | 8:48 |
| Finish | 2:09:06 | 1:43:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:12 against the typical Open Women finisher at Singapore 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:09:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
