AUS Dawn Rivers
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:45:10 at Perth 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Nicola Marie Rivers, James Arnott, Dawn Rivers, Glenn Tippettwhole field → | Relay Mixed · team 40+ | 1:45:10 | 81st of 8722nd of 24 aged 40+ | 55:56 | 42:39 | 6:35† | View results | See splits Hide splitsSkiErg5:35faster than 18%Sled push3:21faster than 22%Sled pull4:00fastest 42%Burpee broad jump7:16faster than 18%Row4:20fastest 17%Farmers carry2:39faster than 37%Sandbag lunges8:03faster than 8%Wall balls7:25faster than 18%Runs (8 km)55:56faster than 2%Roxzone6:35Run 17:59Run 28:22faster than 2%Run 35:30faster than 43%Run 45:59faster than 17%Run 55:10fastest 33%Run 67:04faster than 13%Run 79:03Run 86:52faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Glenn Tippett1 race
- James Arnott1 race
- Nicola Marie Rivers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 87 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawn against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:13 against the typical Relay Mixed finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
