Athlete · Doubles Women · team 25-29 · SIN

Dawn Phua

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:19:38 at Bangkok 2026.

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Doubles Women time2:19:38Bangkok 2026

Doubles Women place1361stof 1,405 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 87% of Doubles Women at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: dawn phua, rebecca mahwhole field →	Doubles Women · team 25-29	2:19:38	1361st of 1,405226th of 233 aged 25-29	1:25:17	34:33	19:52	View results	See splits Hide splits SkiErg4:43fastest 14%Sled push3:49faster than 1%Sled pull5:23faster than 44%Burpee broad jump4:27fastest 40%Row5:19fastest 30%Farmers carry2:34faster than 6%Sandbag lunges4:03fastest 39%Wall balls4:15fastest 31%Runs (8 km)1:25:17faster than 1%Roxzone19:52faster than 2%Run 111:26faster than 4%Run 28:35faster than 2%Run 39:11faster than 1%Run 48:24faster than 3%Run 510:09faster than 3%Run 612:16Run 710:21faster than 1%Run 814:58faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

rebecca mah1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Bangkok 2026, against 1,405 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dawnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 1%

Sled pull faster than 44%

Burpee broad jump faster than 60%

Row faster than 71%

Farmers carry faster than 6%

Sandbag lunges faster than 62%

Wall balls faster than 69%

Roxzone faster than 2%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 1:37 slower

Sled pull 0:08 slower

Burpee broad jump 0:17 faster

Row 0:13 faster

Farmers carry 0:33 slower

Sandbag lunges 0:17 faster

Wall balls 0:20 faster

Roxzone 6:49 slower

Runs (8 km) 34:36 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dawn against the typical Doubles Women finisher

Dawn2:19:38

11:264:438:353:499:115:238:244:2710:095:1912:162:3410:214:0314:584:1519:52

Typical Doubles Women1:37:15

8:435:095:302:125:395:155:424:445:495:325:482:015:494:207:244:3513:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:49 against the typical Doubles Women finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:19:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up