Athlete · Open Women · 40-44 · SIN

Dawn Neo

2 HYROX results over 1 season. Best Open Women time 1:54:59 at Singapore Expo 2025.

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1:54:59 best Open Women time · Singapore Expo 2025 2 Open Women races

404th of 596 best Open Women place · Singapore Expo 2025 among Open Women finishers there

2:05:16 latest race · Singapore 2026 10:17 slower than the best Open Women time Open Women

Row strongest segment · Singapore Expo 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:58:002:00:002:02:002:04:00 best 1:54:59

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 3 Apr 2026what the whole field did →	Open Women · 40-44	2:05:16	464th of 659	1:01:40	53:20	10:22	splits SkiErg5:40Sled push3:02Sled pull8:11Burpee broad jump8:41Row5:55Farmers carry3:49Sandbag lunges7:07Wall balls10:55Run 14:52Run 26:54Run 38:39Run 47:50Run 58:20Run 68:28Run 77:44Run 88:56Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Women · 40-44	1:54:59	404th of 596	51:57	53:55	9:13	splits SkiErg5:45Sled push4:21Sled pull8:27Burpee broad jump9:50Row5:23Farmers carry3:00Sandbag lunges6:46Wall balls10:23Run 14:53Run 26:04Run 36:25Run 46:25Run 56:32Run 66:44Run 76:45Run 88:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Singapore Expo 2025, against 596 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dawnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 10%

Sled pull faster than 18%

Burpee broad jump faster than 15%

Row faster than 77%

Farmers carry faster than 28%

Sandbag lunges faster than 28%

Wall balls faster than 29%

Roxzone faster than 58%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:01 slower

Sled pull 1:44 slower

Burpee broad jump 2:56 slower

Row 0:17 faster

Farmers carry 0:23 slower

Sandbag lunges 0:59 slower

Wall balls 2:12 slower

Roxzone 0:19 faster

Runs (8 km) 1:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dawn against the typical Open Women finisher

Dawn1:54:59

4:535:456:044:216:258:276:259:506:325:236:443:006:456:468:1310:239:13

Typical Open Women1:43:58

4:335:345:473:206:056:436:096:546:165:406:192:376:215:478:108:119:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:56 against the typical Open Women finisher at Singapore Expo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:54:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown