USA Dawn McRoberts
2 HYROX races over 1 season. Best Open Women time: 1:38:57 at Houston 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dawn McRoberts at each race, oldest on the left; lower is faster.The best was 1:38:57 at Houston (Mar 2026); Dawn McRoberts was 5:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:44:43 |
| Houston | Mar 2026 | Open Women | 1:38:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
834th of 1,997 Open Women (faster than 58%). Against the 60 who finished around 1:38:01: most time gained on the eight runs (1:49), most lost on wall balls (1:22). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:10 | faster than 68% |
| SkiErg: | 5:27 | 5:26 | faster than 48% |
| Run 2: | 5:19 | 5:45 | faster than 66% |
| Sled push: | 3:43 | 3:13 | faster than 29% |
| Run 3: | 5:50 | 6:05 | faster than 58% |
| Sled pull: | 6:41 | 6:44 | faster than 50% |
| Run 4: | 5:44 | 6:07 | faster than 62% |
| Burpee broad jump: | 7:54 | 7:10 | faster than 38% |
| Run 5: | 5:54 | 6:19 | faster than 63% |
| Row: | 5:56 | 5:39 | faster than 32% |
| Run 6: | 5:32 | 6:09 | faster than 69% |
| Farmers carry: | 2:22 | 2:29 | faster than 58% |
| Run 7: | 5:41 | 6:07 | faster than 64% |
| Sandbag lunges: | 5:13 | 5:43 | faster than 61% |
| Run 8: | 5:57 | 6:36 | faster than 65% |
| Wall balls: | 8:01 | 7:23 | faster than 40% |
| Roxzone: | 8:13 | 8:48 | faster than 58% |
| Runs (8 km) | 45:32 | 49:27 | faster than 66% |
| Stations (8) | 45:17 | ||
| Finish | 1:38:57 | 1:43:26 | 834th of 1,997 · faster than 58% |
976th of 1,494 Open Women (faster than 34%). Against the 46 who finished around 1:44:30: most time gained on the eight runs (1:00), most lost on burpee broad jump (3:30). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 6:08 | faster than 26% |
| SkiErg: | 5:38 | 5:11 | faster than 18% |
| Run 2: | 5:53 | 5:41 | faster than 42% |
| Sled push: | 3:07 | 2:47 | faster than 31% |
| Run 3: | 6:06 | 6:00 | faster than 45% |
| Sled pull: | 6:22 | 6:00 | faster than 41% |
| Run 4: | 6:26 | 6:03 | faster than 36% |
| Burpee broad jump: | 10:20 | 6:43 | faster than 11% |
| Run 5: | 6:33 | 6:11 | faster than 39% |
| Row: | 6:36 | 5:46 | faster than 12% |
| Run 6: | 6:19 | 6:05 | faster than 42% |
| Farmers carry: | 2:12 | 2:17 | faster than 58% |
| Run 7: | 6:18 | 6:07 | faster than 44% |
| Sandbag lunges: | 5:06 | 5:22 | faster than 57% |
| Run 8: | 6:30 | 6:26 | faster than 48% |
| Wall balls: | 8:17 | 6:51 | faster than 29% |
| Roxzone †: | 6:12 | ||
| Runs (8 km) | 50:53 | 49:10 | faster than 42% |
| Stations (8) | 47:38 | ||
| Finish | 1:44:43 | 1:37:13 | 976th of 1,494 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Dawn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Houston 2026 · best of 2 | 5:16 |
| Sled push | 3:07 | Dallas 2025 · best of 2 | 2:55 |
| Sled pull | 6:22 | Dallas 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:54 | Houston 2026 · best of 2 | 6:46 |
| Row | 5:56 | Houston 2026 · best of 2 | 5:31 |
| Farmers carry | 2:12 | Dallas 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:06 | Dallas 2025 · best of 2 | 5:13 |
| Wall balls | 8:01 | Houston 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:32 | Houston 2026 · best of 2 | 46:44 |
| Roxzone | 8:13 | Houston 2026 | 7:57 |
How to read
Each station's best across Dawn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Dawn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 66% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Dawn: faster than |
|---|---|
| Ski | 49% |
| Push | 30% |
| Pull | 51% |
| BBJ | 39% |
| Row | 33% |
| Carry | 58% |
| Lunges | 62% |
| Wall balls | 41% |
| Roxzone | 58% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dawn beat on each part of the race, at this race.Best: Runs (8 km) (faster than 66%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dawn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:55 faster); weakest: Burpee broad jump (0:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dawn: 45:35 running, 45:17 at the stations and 8:13 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Dawn | Typical Open Women |
|---|---|---|
| Run 1 | 5:39 | 6:10 |
| SkiErg | 5:27 | 5:26 |
| Run 2 | 5:19 | 5:45 |
| Sled push | 3:43 | 3:13 |
| Run 3 | 5:50 | 6:05 |
| Sled pull | 6:41 | 6:44 |
| Run 4 | 5:44 | 6:07 |
| Burpee broad jump | 7:54 | 7:10 |
| Run 5 | 5:54 | 6:19 |
| Row | 5:56 | 5:39 |
| Run 6 | 5:32 | 6:09 |
| Farmers carry | 2:22 | 2:29 |
| Run 7 | 5:41 | 6:07 |
| Sandbag lunges | 5:13 | 5:43 |
| Run 8 | 5:57 | 6:36 |
| Wall balls | 8:01 | 7:23 |
| Roxzone | 8:13 | 8:48 |
| Finish | 1:38:57 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:44 against the typical Open Women finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
