Dawn Leong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:24 at Bangkok 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2025 24 May 2025team: Lloyd Colling, Dawn Leongwhole field → | Doubles Mixed · team 40-49 | 1:31:24 | 344th of 73652nd of 109 aged 40-49 | 47:51 | 35:00 | 8:37 | View results | See splits Hide splitsSkiErg4:45faster than 36%Sled push3:14faster than 9%Sled pull5:35faster than 25%Burpee broad jump3:42faster than 43%Row5:48faster than 5%Farmers carry2:08faster than 25%Sandbag lunges4:15fastest 41%Wall balls5:33faster than 30%Runs (8 km)47:51fastest 37%Roxzone8:37fastest 47%Run 14:59fastest 18%Run 25:48fastest 41%Run 35:40fastest 27%Run 45:23fastest 18%Run 55:58fastest 35%Run 67:13faster than 28%Run 76:20fastest 44%Run 86:34fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lloyd Colling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 736 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawn against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:52 against the typical Doubles Mixed finisher at Bangkok 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
