GBR Dawn Isbell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:08 at Madrid 2025.
1 result at 1 race
852nd of 1,644 Doubles Women (faster than 48%). Against the 49 who finished around 1:26:45: most time gained on the roxzone (0:47), most lost on the eight runs (0:52). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:35 | faster than 37% |
| SkiErg: | 5:06 | 5:04 | faster than 46% |
| Run 2: | 5:55 | 5:44 | faster than 40% |
| Sled push: | 1:52 | 1:55 | faster than 58% |
| Run 3: | 6:16 | 5:56 | faster than 32% |
| Sled pull: | 4:25 | 4:03 | faster than 30% |
| Run 4: | 6:16 | 5:58 | faster than 35% |
| Burpee broad jump: | 4:37 | 4:13 | faster than 34% |
| Run 5: | 6:12 | 6:05 | faster than 45% |
| Row: | 5:27 | 5:11 | faster than 25% |
| Run 6: | 6:06 | 6:03 | faster than 47% |
| Farmers carry: | 2:22 | 2:00 | faster than 10% |
| Run 7: | 6:06 | 5:59 | faster than 44% |
| Sandbag lunges: | 3:20 | 3:34 | faster than 64% |
| Run 8: | 6:55 | 6:53 | faster than 48% |
| Wall balls: | 4:01 | 4:22 | faster than 72% |
| Roxzone: | 6:32 | 7:37 | faster than 75% |
| Runs (8 km) | 49:31 | 48:26 | faster than 43% |
| Stations (8) | 31:10 | ||
| Finish | 1:27:08 | 1:26:45 | 852nd of 1,644 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Holly Forrest1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,644 Doubles Women
Shape of the race
This chart shows where Dawn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 76% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Dawn: faster than |
|---|---|
| Ski | 46% |
| Push | 58% |
| Pull | 30% |
| BBJ | 35% |
| Row | 26% |
| Carry | 10% |
| Lunges | 64% |
| Wall balls | 73% |
| Roxzone | 76% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dawn beat on each part of the race, at this race.Best: Roxzone (faster than 76%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dawn's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (1:05 faster); weakest: Runs (8 km) (1:05 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawn against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dawn: 49:36 running, 31:11 at the stations and 6:32 in the roxzone; the longest station was the row (5:27) and the shortest the sled push (1:52).Below, Typical Doubles Women: 48:13 running, 30:22 at the stations and 7:37 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (1:55).
See the numbers
| Part | Dawn | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:49 | 5:35 |
| SkiErg | 5:06 | 5:04 |
| Run 2 | 5:55 | 5:44 |
| Sled push | 1:52 | 1:55 |
| Run 3 | 6:16 | 5:56 |
| Sled pull | 4:25 | 4:03 |
| Run 4 | 6:16 | 5:58 |
| Burpee broad jump | 4:37 | 4:13 |
| Run 5 | 6:12 | 6:05 |
| Row | 5:27 | 5:11 |
| Run 6 | 6:06 | 6:03 |
| Farmers carry | 2:22 | 2:00 |
| Run 7 | 6:06 | 5:59 |
| Sandbag lunges | 3:20 | 3:34 |
| Run 8 | 6:55 | 6:53 |
| Wall balls | 4:01 | 4:22 |
| Roxzone | 6:32 | 7:37 |
| Finish | 1:27:08 | 1:26:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:24 against the typical Doubles Women finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
