RSA Dawn Everts
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
579th of 703 Doubles Mixed (faster than 17%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 4:30 | faster than 26% |
| SkiErg: | 4:48 | 4:18 | faster than 11% |
| Run 2: | 6:49 | 6:16 | faster than 33% |
| Sled push: | 2:25 | 2:11 | faster than 35% |
| Run 3: | 7:18 | 6:34 | faster than 29% |
| Sled pull: | 4:53 | 4:13 | faster than 29% |
| Run 4: | 7:19 | 6:37 | faster than 30% |
| Burpee broad jump: | 6:06 | 3:57 | faster than 10% |
| Run 5: | 8:36 | 6:48 | faster than 14% |
| Row: | 5:09 | 4:57 | faster than 35% |
| Run 6: | 7:44 | 6:40 | faster than 23% |
| Farmers carry: | 1:50 | 1:49 | faster than 49% |
| Run 7: | 7:41 | 6:41 | faster than 26% |
| Sandbag lunges: | 6:25 | 4:10 | faster than 6% |
| Run 8: | 11:43 | 7:07 | faster than 5% |
| Wall balls: | 7:49 | 5:02 | faster than 12% |
| Roxzone: | 7:05 | 6:11 | faster than 34% |
| Runs (8 km) | 1:02:16 | 51:48 | faster than 19% |
| Stations (8) | 39:25 | ||
| Finish | 1:48:43 | 1:29:00 | 579th of 703 · faster than 17% |
333rd of 431 Open Women (faster than 22%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:09 | faster than 51% |
| SkiErg: | 5:55 | 5:17 | faster than 10% |
| Run 2: | 5:53 | 6:05 | faster than 56% |
| Sled push: | 3:35 | 2:57 | faster than 21% |
| Run 3: | 6:25 | 6:26 | faster than 51% |
| Sled pull: | 9:52 | 6:27 | faster than 4% |
| Run 4: | 7:13 | 6:32 | faster than 31% |
| Burpee broad jump: | 9:53 | 7:08 | faster than 17% |
| Run 5: | 6:34 | 6:47 | faster than 56% |
| Row: | 6:12 | 5:42 | faster than 25% |
| Run 6: | 6:30 | 6:31 | faster than 50% |
| Farmers carry: | 3:04 | 2:14 | faster than 9% |
| Run 7: | 6:29 | 6:28 | faster than 50% |
| Sandbag lunges: | 8:22 | 5:23 | faster than 8% |
| Run 8: | 8:56 | 7:19 | faster than 22% |
| Wall balls: | 10:17 | 7:12 | faster than 19% |
| Roxzone: | 11:09 | 7:28 | faster than 10% |
| Runs (8 km) | 52:05 | 50:45 | faster than 45% |
| Stations (8) | 57:10 | ||
| Finish | 2:00:21 | 1:42:11 | 333rd of 431 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jean Pierre Oosthuizen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 431 Open Women
Shape of the race
This chart shows where Dawn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 45% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Dawn: faster than |
|---|---|
| Ski | 11% |
| Push | 21% |
| Pull | 4% |
| BBJ | 18% |
| Row | 25% |
| Carry | 10% |
| Lunges | 8% |
| Wall balls | 20% |
| Roxzone | 11% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dawn beat on each part of the race, at this race.Best: Runs (8 km) (faster than 45%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dawn's time on each part against the typical Open Women finisher at this race.Best: Row (0:30 slower); weakest: Roxzone (3:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dawn: 52:08 running, 57:10 at the stations and 11:09 in the roxzone; the longest station was the wall balls (10:17).Below, Typical Open Women: 50:17 running, 42:19 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Dawn | Typical Open Women |
|---|---|---|
| Run 1 | 4:08 | 4:09 |
| SkiErg | 5:55 | 5:17 |
| Run 2 | 5:53 | 6:05 |
| Sled push | 3:35 | 2:57 |
| Run 3 | 6:25 | 6:26 |
| Sled pull | 9:52 | 6:27 |
| Run 4 | 7:13 | 6:32 |
| Burpee broad jump | 9:53 | 7:08 |
| Run 5 | 6:34 | 6:47 |
| Row | 6:12 | 5:42 |
| Run 6 | 6:30 | 6:31 |
| Farmers carry | 3:04 | 2:14 |
| Run 7 | 6:29 | 6:28 |
| Sandbag lunges | 8:22 | 5:23 |
| Run 8 | 8:56 | 7:19 |
| Wall balls | 10:17 | 7:12 |
| Roxzone | 11:09 | 7:28 |
| Finish | 2:00:21 | 1:42:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:41 against the typical Open Women finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
