USA Dawn Arana
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:25:34 at New York 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Dawn Arana, Melissa Alcobawhole field → | Doubles Women · team 45-49 | 1:25:34 | 1517th of 5,71655th of 314 aged 45-49 | 48:33 | 31:44 | 5:22 | View results | See splits Hide splitsSkiErg4:51fastest 49%Sled push1:49fastest 30%Sled pull3:42fastest 24%Burpee broad jump4:17fastest 44%Row5:03fastest 29%Farmers carry2:01fastest 39%Sandbag lunges4:21faster than 41%Wall balls5:40faster than 23%Runs (8 km)48:33fastest 25%Roxzone5:22fastest 12%Run 16:19fastest 40%Run 25:50fastest 37%Run 35:59fastest 34%Run 45:53fastest 26%Run 55:58fastest 25%Run 65:50fastest 22%Run 75:42fastest 19%Run 87:07fastest 21%Full report for this race → |
| New York 2025 30 May 2025team: Stephanie DerGarabedian, dawn aranawhole field → | Doubles Women · team 50-59 | 1:54:58 | 1192nd of 1,25325th of 31 aged 50-59 | 51:49 | 45:52 | 17:21 | View results | See splits Hide splitsSkiErg5:10faster than 11%Sled push6:22Sled pull5:23faster than 1%Burpee broad jump6:39faster than 3%Row6:01faster than 4%Farmers carry3:14Sandbag lunges4:54faster than 12%Wall balls8:09faster than 1%Runs (8 km)51:49fastest 50%Roxzone17:21Run 16:36faster than 29%Run 26:01faster than 43%Run 36:22faster than 36%Run 46:34faster than 34%Run 510:19faster than 1%Run 66:48faster than 32%Run 7—Run 89:31faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dawn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | New York 2026 · best of 2 | 4:48 |
| Sled push | 1:49 | New York 2026 · best of 2 | 1:51 |
| Sled pull | 3:42 | New York 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:17 | New York 2026 · best of 2 | 4:17 |
| Row | 5:03 | New York 2026 · best of 2 | 5:12 |
| Farmers carry | 2:01 | New York 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:21 | New York 2026 · best of 2 | 3:47 |
| Wall balls | 5:40 | New York 2026 · best of 2 | 4:22 |
| Runs (8 km) | 48:33 | New York 2026 · best of 2 | 49:12 |
| Roxzone | 5:22 | New York 2026 · best of 2 | 7:49 |
How to read
Each station's best across Dawn's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Melissa Alcoba1 race
- Stephanie DerGarabedian1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 5,716 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawn against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:54 against the typical Doubles Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
