Athlete · Open Men · 30-34 ·

POL

Dawid Mwila

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:30 (Madrid 2025) · Doubles Men 0:59:35 (Bilbao 2025).

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1:11:30 Open Men time · Madrid 2025 also raced Doubles Men: each has its own best below

top 15% Open Men place · Madrid 2025 384th of 2,673 Open Men finishers there

1:11:30 latest race · Madrid 2025 first Open Men race Open Men

Wall balls strongest segment · Madrid 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:30Madrid 2025 · 1 race Doubles Men0:59:35Bilbao 2025 · 1 race · with Julián David Castro Morales

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:11:30	top 15% 384/2,673	35:10	30:22	6:01	splits SkiErg4:37Sled push3:02Sled pull3:52Burpee broad jump3:47Row4:38Farmers carry1:47Sandbag lunges4:04Wall balls4:35Run 14:07Run 24:08Run 34:16Run 44:22Run 54:27Run 64:25Run 74:19Run 85:09Full report for this race →
Bilbao 2025 15 Feb 2025team: Julián David Castro Morales, Dawid Mwilawhat the whole field did →	Doubles Men · team U29	0:59:35	top 7% 44/650	33:27	21:55	4:18	splits SkiErg3:37Sled push1:47Sled pull2:37Burpee broad jump2:18Row4:02Farmers carry1:31Sandbag lunges2:38Wall balls3:25Run 14:25Run 23:56Run 34:06Run 44:09Run 54:11Run 64:14Run 74:13Run 84:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dawidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 46%

Sled pull faster than 84%

Burpee broad jump faster than 91%

Row faster than 70%

Farmers carry faster than 88%

Sandbag lunges faster than 82%

Wall balls faster than 93%

Roxzone faster than 68%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:04 slower

Sled pull 0:48 faster

Burpee broad jump 1:35 faster

Row 0:11 faster

Farmers carry 0:32 faster

Sandbag lunges 0:57 faster

Wall balls 2:05 faster

Roxzone 0:47 faster

Runs (8 km) 5:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dawid against the typical Open Men finisher

Dawid1:11:30

4:074:374:083:024:163:524:223:474:274:384:251:474:194:045:094:356:01

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown