FRA Dawid Mia
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dawid Mia at each race, oldest on the left; lower is faster.The best was 1:26:21 at Toulouse (Mar 2026); Dawid Mia was 2:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Open Men | 1:26:21 |
| Bordeaux | Sep 2026 | Open Men | 1:28:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,527th of 2,394 Open Men (faster than 36%). Against the 62 who finished around 1:28:25: most time gained on sled pull (0:43), most lost on the eight runs (1:50). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:07 | faster than 55% |
| SkiErg: | 4:42 | 4:32 | faster than 27% |
| Run 2: | 5:28 | 4:58 | faster than 25% |
| Sled push: | 3:55 | 3:11 | faster than 15% |
| Run 3: | 6:10 | 5:21 | faster than 18% |
| Sled pull: | 4:21 | 4:45 | faster than 65% |
| Run 4: | 5:51 | 5:19 | faster than 27% |
| Burpee broad jump: | 5:25 | 5:22 | faster than 49% |
| Run 5: | 6:05 | 5:27 | faster than 24% |
| Row: | 4:42 | 4:46 | faster than 60% |
| Run 6: | 6:08 | 5:21 | faster than 20% |
| Farmers carry: | 2:05 | 2:06 | faster than 51% |
| Run 7: | 5:51 | 5:21 | faster than 29% |
| Sandbag lunges: | 5:25 | 4:48 | faster than 31% |
| Run 8: | 5:22 | 4:45 | faster than 25% |
| Wall balls: | 7:15 | 7:14 | faster than 49% |
| Roxzone: | 6:41 | 5:46 | faster than 31% |
| Runs (8 km) | 43:55 | 39:48 | faster than 26% |
| Stations (8) | 37:50 | ||
| Finish | 1:28:21 | 1:23:26 | 1527th of 2,394 · faster than 36% |
1,517th of 2,497 Open Men (faster than 39%). Against the 76 who finished around 1:25:58: most time gained on sled pull (0:46), most lost on sandbag lunges (0:58). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:47 | faster than 26% |
| SkiErg: | 4:57 | 4:28 | faster than 8% |
| Run 2: | 5:05 | 4:46 | faster than 35% |
| Sled push: | 3:10 | 3:00 | faster than 38% |
| Run 3: | 5:21 | 5:07 | faster than 40% |
| Sled pull: | 4:14 | 4:44 | faster than 70% |
| Run 4: | 5:29 | 5:03 | faster than 31% |
| Burpee broad jump: | 5:08 | 5:04 | faster than 47% |
| Run 5: | 5:32 | 5:17 | faster than 38% |
| Row: | 4:50 | 4:41 | faster than 34% |
| Run 6: | 5:16 | 5:05 | faster than 42% |
| Farmers carry: | 1:57 | 2:04 | faster than 60% |
| Run 7: | 5:19 | 5:06 | faster than 40% |
| Sandbag lunges: | 6:22 | 5:07 | faster than 20% |
| Run 8: | 6:21 | 5:29 | faster than 24% |
| Wall balls: | 6:48 | 6:41 | faster than 47% |
| Roxzone: | 6:33 | 6:01 | faster than 36% |
| Runs (8 km) | 42:28 | 39:49 | faster than 35% |
| Stations (8) | 37:26 | ||
| Finish | 1:26:21 | 1:22:27 | 1517th of 2,497 · faster than 39% |
1,020th of 2,072 Doubles Men (faster than 50%). Against the 63 who finished around 1:15:15: most time gained on farmers carry (0:09), most lost on the eight runs (0:42). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:31 | faster than 51% |
| SkiErg: | 3:57 | 3:58 | faster than 54% |
| Run 2: | 4:55 | 5:01 | faster than 56% |
| Sled push: | 1:57 | 1:56 | faster than 48% |
| Run 3: | 5:29 | 5:24 | faster than 46% |
| Sled pull: | 3:33 | 3:36 | faster than 52% |
| Run 4: | 5:14 | 5:21 | faster than 56% |
| Burpee broad jump: | 3:07 | 3:10 | faster than 52% |
| Run 5: | 5:33 | 5:27 | faster than 44% |
| Row: | 4:11 | 4:22 | faster than 75% |
| Run 6: | 5:35 | 5:23 | faster than 39% |
| Farmers carry: | 1:24 | 1:32 | faster than 76% |
| Run 7: | 5:35 | 5:26 | faster than 41% |
| Sandbag lunges: | 3:46 | 3:47 | faster than 51% |
| Run 8: | 6:08 | 5:42 | faster than 33% |
| Wall balls: | 4:36 | 4:30 | faster than 45% |
| Roxzone: | 5:39 | 5:48 | faster than 55% |
| Runs (8 km) | 42:55 | 42:25 | faster than 46% |
| Stations (8) | 26:31 | ||
| Finish | 1:15:01 | 1:15:16 | 1020th of 2,072 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dawid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Bordeaux 2026 · best of 2 | 4:34 |
| Sled push | 3:10 | Toulouse 2026 · best of 2 | 3:04 |
| Sled pull | 4:14 | Toulouse 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:08 | Toulouse 2026 · best of 2 | 5:38 |
| Row | 4:42 | Bordeaux 2026 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Toulouse 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:25 | Bordeaux 2026 · best of 2 | 5:20 |
| Wall balls | 6:48 | Toulouse 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:28 | Toulouse 2026 · best of 2 | 41:47 |
| Roxzone | 6:33 | Toulouse 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dawid's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maxime Janda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Dawid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Dawid: faster than |
|---|---|
| Ski | 8% |
| Push | 38% |
| Pull | 70% |
| BBJ | 48% |
| Row | 35% |
| Carry | 61% |
| Lunges | 20% |
| Wall balls | 48% |
| Roxzone | 36% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dawid beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dawid's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:30 faster); weakest: Runs (8 km) (2:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawid against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dawid: 42:32 running, 37:26 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Dawid | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 3:47 |
| SkiErg | 4:57 | 4:28 |
| Run 2 | 5:05 | 4:46 |
| Sled push | 3:10 | 3:00 |
| Run 3 | 5:21 | 5:07 |
| Sled pull | 4:14 | 4:44 |
| Run 4 | 5:29 | 5:03 |
| Burpee broad jump | 5:08 | 5:04 |
| Run 5 | 5:32 | 5:17 |
| Row | 4:50 | 4:41 |
| Run 6 | 5:16 | 5:05 |
| Farmers carry | 1:57 | 2:04 |
| Run 7 | 5:19 | 5:06 |
| Sandbag lunges | 6:22 | 5:07 |
| Run 8 | 6:21 | 5:29 |
| Wall balls | 6:48 | 6:41 |
| Roxzone | 6:33 | 6:01 |
| Finish | 1:26:21 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:15 against the typical Open Men finisher at Toulouse 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
