Athlete · Open Men · 25-29 ·

FRA

Dawid Mia

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:26:21 (Toulouse 2026) · Doubles Men 1:15:01 (Paris 2025).

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1:26:21 Open Men time · Toulouse 2026 also raced Doubles Men: each has its own best below

1517th of 2,497 Open Men place · Toulouse 2026 among Open Men finishers there

1:26:21 latest race · Toulouse 2026 first Open Men race Open Men

Sled pull strongest segment · Toulouse 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:21Toulouse 2026 · 1 race Doubles Men1:15:01Paris 2025 · 1 race · with Maxime Janda

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 21 Mar 2026what the whole field did →	Open Men · 25-29	1:26:21	1517th of 2,497	42:28	37:26	6:33	splits SkiErg4:57Sled push3:10Sled pull4:14Burpee broad jump5:08Row4:50Farmers carry1:57Sandbag lunges6:22Wall balls6:48Run 14:09Run 25:05Run 35:21Run 45:29Run 55:32Run 65:16Run 75:19Run 86:21Full report for this race →
Paris 2025 24 Oct 2025team: Maxime Janda, Dawid Miawhat the whole field did →	Doubles Men · team 16-24	1:15:01	top 50% 1020/2,072	42:55	26:31	5:39	splits SkiErg3:57Sled push1:57Sled pull3:33Burpee broad jump3:07Row4:11Farmers carry1:24Sandbag lunges3:46Wall balls4:36Run 14:30Run 24:55Run 35:29Run 45:14Run 55:33Run 65:35Run 75:35Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dawidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 38%

Sled pull faster than 70%

Burpee broad jump faster than 48%

Row faster than 35%

Farmers carry faster than 61%

Sandbag lunges faster than 20%

Wall balls faster than 48%

Roxzone faster than 36%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:10 slower

Sled pull 0:30 faster

Burpee broad jump 0:04 slower

Row 0:09 slower

Farmers carry 0:07 faster

Sandbag lunges 1:15 slower

Wall balls 0:07 slower

Roxzone 0:32 slower

Runs (8 km) 2:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dawid against the typical Open Men finisher

Dawid1:26:21

4:094:575:053:105:214:145:295:085:324:505:161:575:196:226:216:486:33

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:15 against the typical Open Men finisher at Toulouse 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown