Athlete · Open Men · 35-39 ·

RSA

Dawid Johan Mouton

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:25 (Auckland Jan 2026) · Doubles Men 1:22:53 (Auckland Jan 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:25 Open Men time · Auckland Jan 2026 also raced Doubles Men: each has its own best below

676th of 1,138 Open Men place · Auckland Jan 2026 among Open Men finishers there

1:22:53 latest race · Auckland Jan 2026 first Doubles Men race Doubles Men with Scott McCowan

Wall balls strongest segment · Auckland Jan 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:25Auckland Jan 2026 · 1 race Doubles Men1:22:53Auckland Jan 2026 · 1 race · with Scott McCowan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland Jan 2026 31 Jan 2026team: Scott McCowan, Dawid Johan Moutonwhat the whole field did →	Doubles Men · team 40-44	1:22:53	498th of 745	46:44	30:37	5:37	splits SkiErg4:17Sled push2:21Sled pull3:56Burpee broad jump4:11Row4:48Farmers carry2:02Sandbag lunges4:46Wall balls4:16Run 15:36Run 25:01Run 35:32Run 45:50Run 55:59Run 66:02Run 75:58Run 86:47Full report for this race →
Auckland Jan 2026 30 Jan 2026what the whole field did →	Open Men · 35-39	1:34:25	676th of 1,138	47:50	40:12	6:27	splits SkiErg4:33Sled push4:01Sled pull5:45Burpee broad jump6:23Row5:19Farmers carry2:36Sandbag lunges5:23Wall balls6:12Run 15:46Run 25:23Run 36:18Run 46:19Run 56:17Run 65:59Run 75:38Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland Jan 2026, against 1,138 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dawidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 22%

Sled pull faster than 32%

Burpee broad jump faster than 41%

Row faster than 22%

Farmers carry faster than 13%

Sandbag lunges faster than 58%

Wall balls faster than 65%

Roxzone faster than 40%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:41 slower

Sled pull 0:42 slower

Burpee broad jump 0:30 slower

Row 0:23 slower

Farmers carry 0:35 slower

Sandbag lunges 0:21 faster

Wall balls 0:48 faster

Roxzone 0:36 slower

Runs (8 km) 2:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dawid against the typical Open Men finisher

Dawid1:34:25

5:464:335:234:016:185:456:196:236:175:195:592:365:385:236:156:126:27

Typical Open Men1:28:55

5:194:234:563:205:305:035:305:535:444:565:352:015:345:446:367:005:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:42 against the typical Open Men finisher at Auckland Jan 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown