Athlete · Doubles Men · team 25-29 ·

ITA

Davide Ponzo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:21 at Verona 2025.

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Doubles Men time1:27:21Verona 2025

Doubles Men place974thof 1,092 · Verona 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 47% of Doubles Men at Verona 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Verona 2025 5 Dec 2025team: Luca Crepaldi, Davide Ponzowhole field →	Doubles Men · team 25-29	1:27:21	974th of 1,092202nd of 219 aged 25-29	49:26	29:25	8:35	View results	See splits Hide splits SkiErg4:14faster than 23%Sled push1:55faster than 43%Sled pull4:00faster than 16%Burpee broad jump3:40faster than 17%Row5:02faster than 5%Farmers carry1:49faster than 25%Sandbag lunges3:38faster than 47%Wall balls5:07faster than 11%Runs (8 km)49:26faster than 9%Roxzone8:35faster than 9%Run 14:59fastest 44%Run 25:14faster than 28%Run 36:20faster than 8%Run 46:26faster than 6%Run 56:33faster than 8%Run 66:56faster than 3%Run 76:24faster than 8%Run 86:35faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Luca Crepaldi1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Verona 2025, against 1,092 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davideedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%

Sled push faster than 43%

Sled pull faster than 17%

Burpee broad jump faster than 18%

Row faster than 5%

Farmers carry faster than 26%

Sandbag lunges faster than 47%

Wall balls faster than 12%

Roxzone faster than 10%

Runs (8 km) faster than 10%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:04 slower

Sled pull 0:40 slower

Burpee broad jump 0:42 slower

Row 0:37 slower

Farmers carry 0:11 slower

Sandbag lunges 0:03 slower

Wall balls 0:58 slower

Roxzone 2:14 slower

Runs (8 km) 8:09 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Davide against the typical Doubles Men finisher

Davide1:27:21

4:594:145:141:556:204:006:263:406:335:026:561:496:243:386:355:078:35

Typical Doubles Men1:13:33

5:054:034:501:515:123:205:102:585:184:255:101:385:093:355:194:096:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:14 against the typical Doubles Men finisher at Verona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up