ITA Davide de Castro
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 3 races
464th of 1,805 Open Men (faster than 74%). Against the 59 who finished around 1:14:01: most time gained on the eight runs (1:03), most lost on sled pull (0:54). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:28 | faster than 86% |
| SkiErg: | 4:50 | 4:33 | faster than 21% |
| Run 2: | 4:19 | 4:33 | faster than 64% |
| Sled push: | 2:52 | 3:00 | faster than 60% |
| Run 3: | 4:35 | 4:57 | faster than 70% |
| Sled pull: | 4:54 | 4:23 | faster than 30% |
| Run 4: | 4:21 | 4:52 | faster than 78% |
| Burpee broad jump: | 4:07 | 5:05 | faster than 79% |
| Run 5: | 4:23 | 4:57 | faster than 82% |
| Row: | 4:43 | 4:46 | faster than 56% |
| Run 6: | 4:13 | 4:50 | faster than 85% |
| Farmers carry: | 1:48 | 2:11 | faster than 84% |
| Run 7: | 4:18 | 4:48 | faster than 80% |
| Sandbag lunges: | 4:24 | 5:07 | faster than 75% |
| Run 8: | 4:33 | 5:23 | faster than 89% |
| Wall balls: | 5:19 | 6:28 | faster than 75% |
| Roxzone: | 6:52 | 6:45 | faster than 47% |
| Runs (8 km) | 34:28 | 38:58 | faster than 82% |
| Stations (8) | 32:57 | ||
| Finish | 1:14:11 | 1:22:04 | 464th of 1,805 · faster than 74% |
140th of 953 Doubles Men (faster than 85%). Against the 30 who finished around 1:03:26: most time gained on the eight runs (0:59), most lost on the roxzone (0:50). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 953 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:36 | faster than 63% |
| SkiErg: | 3:53 | 4:04 | faster than 81% |
| Run 2: | 4:11 | 4:37 | faster than 78% |
| Sled push: | 2:23 | 1:52 | faster than 7% |
| Run 3: | 4:14 | 5:01 | faster than 87% |
| Sled pull: | 2:39 | 3:05 | faster than 82% |
| Run 4: | 4:04 | 4:58 | faster than 92% |
| Burpee broad jump: | 2:23 | 2:57 | faster than 84% |
| Run 5: | 4:11 | 5:04 | faster than 91% |
| Row: | 4:20 | 4:26 | faster than 64% |
| Run 6: | 4:05 | 4:58 | faster than 92% |
| Farmers carry: | 1:25 | 1:42 | faster than 95% |
| Run 7: | 4:06 | 4:58 | faster than 92% |
| Sandbag lunges: | 3:00 | 3:31 | faster than 79% |
| Run 8: | 4:16 | 5:20 | faster than 95% |
| Wall balls: | 3:53 | 4:12 | faster than 73% |
| Roxzone: | 6:02 | 6:15 | faster than 59% |
| Runs (8 km) | 33:24 | 39:37 | faster than 90% |
| Stations (8) | 23:56 | ||
| Finish | 1:03:19 | 1:12:18 | 140th of 953 · faster than 85% |
165th of 255 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:26 | faster than 55% |
| SkiErg: | 4:04 | 3:53 | faster than 22% |
| Run 2: | 4:05 | 4:02 | faster than 44% |
| Sled push: | 1:50 | 2:05 | faster than 82% |
| Run 3: | 4:36 | 4:18 | faster than 31% |
| Sled pull: | 5:35 | 4:29 | faster than 14% |
| Run 4: | 4:22 | 4:20 | faster than 45% |
| Burpee broad jump: | 2:51 | 2:33 | faster than 27% |
| Run 5: | 4:38 | 4:24 | faster than 35% |
| Row: | 4:25 | 4:20 | faster than 38% |
| Run 6: | 4:16 | 4:18 | faster than 51% |
| Farmers carry: | 1:34 | 1:38 | faster than 60% |
| Run 7: | 4:08 | 4:21 | faster than 66% |
| Sandbag lunges: | 4:35 | 3:40 | faster than 14% |
| Run 8: | 4:30 | 4:55 | faster than 71% |
| Wall balls: | 4:53 | 4:17 | faster than 26% |
| Roxzone: | 6:33 | 5:27 | faster than 16% |
| Runs (8 km) | 35:53 | 35:56 | faster than 50% |
| Stations (8) | 29:47 | ||
| Finish | 1:12:09 | 1:08:31 | 165th of 255 · faster than 35% |
311th of 391 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:22 | faster than 72% |
| SkiErg: | 4:35 | 4:15 | faster than 13% |
| Run 2: | 4:20 | 4:27 | faster than 57% |
| Sled push: | 4:49 | 3:41 | faster than 12% |
| Run 3: | 6:53 | 4:53 | faster than 2% |
| Sled pull: | 9:33 | 6:04 | faster than 8% |
| Run 4: | 5:34 | 4:55 | faster than 18% |
| Burpee broad jump: | 6:34 | 4:54 | faster than 12% |
| Run 5: | 5:01 | 4:59 | faster than 47% |
| Row: | 4:40 | 4:38 | faster than 46% |
| Run 6: | 4:38 | 4:53 | faster than 65% |
| Farmers carry: | 1:53 | 2:21 | faster than 80% |
| Run 7: | 4:43 | 4:56 | faster than 64% |
| Sandbag lunges: | 5:57 | 5:13 | faster than 27% |
| Run 8: | 3:24 | 3:59 | faster than 86% |
| Wall balls: | 9:34 | 7:27 | faster than 22% |
| Roxzone: | 9:43 | 7:08 | faster than 13% |
| Runs (8 km) | 38:34 | 37:48 | faster than 43% |
| Stations (8) | 47:35 | ||
| Finish | 1:35:50 | 1:23:58 | 311th of 391 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Michele Belvederesi1 race
- Valerio Ricci1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Davide sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Davide: faster than |
|---|---|
| Ski | 21% |
| Push | 61% |
| Pull | 31% |
| BBJ | 79% |
| Row | 56% |
| Carry | 84% |
| Lunges | 76% |
| Wall balls | 76% |
| Roxzone | 48% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Davide beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Davide's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:30 faster); weakest: Sled pull (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Davide against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Davide: 34:33 running, 32:58 at the stations and 6:52 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Davide | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 4:28 |
| SkiErg | 4:50 | 4:33 |
| Run 2 | 4:19 | 4:33 |
| Sled push | 2:52 | 3:00 |
| Run 3 | 4:35 | 4:57 |
| Sled pull | 4:54 | 4:23 |
| Run 4 | 4:21 | 4:52 |
| Burpee broad jump | 4:07 | 5:05 |
| Run 5 | 4:23 | 4:57 |
| Row | 4:43 | 4:46 |
| Run 6 | 4:13 | 4:50 |
| Farmers carry | 1:48 | 2:11 |
| Run 7 | 4:18 | 4:48 |
| Sandbag lunges | 4:24 | 5:07 |
| Run 8 | 4:33 | 5:23 |
| Wall balls | 5:19 | 6:28 |
| Roxzone | 6:52 | 6:45 |
| Finish | 1:14:11 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:31 against the typical Open Men finisher at Bologna 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
