Athlete · Doubles Mixed · team U29 ·

GER

David Wingenfeld

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:49 at Frankfurt 2024.

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Doubles Mixed time1:18:49Frankfurt 2024

Doubles Mixed place410thof 861 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 79% of Doubles Mixed at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Laura Leitschuh, David Wingenfeldwhole field →	Doubles Mixed · team U29	1:18:49	410th of 861123rd of 283 aged U29	42:44	27:48	8:20	View results	See splits Hide splits SkiErg4:28faster than 44%Sled push2:22faster than 15%Sled pull2:54fastest 22%Burpee broad jump3:21fastest 48%Row4:42faster than 39%Farmers carry1:38fastest 45%Sandbag lunges3:28fastest 42%Wall balls4:55faster than 23%Runs (8 km)42:44fastest 38%Roxzone8:20faster than 21%Run 14:06fastest 21%Run 25:02fastest 38%Run 35:32fastest 47%Run 45:26fastest 41%Run 55:32fastest 41%Run 65:33fastest 45%Run 75:32fastest 39%Run 86:05fastest 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Laura Leitschuh1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Frankfurt 2024, against 861 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 15%

Sled pull faster than 79%

Burpee broad jump faster than 53%

Row faster than 39%

Farmers carry faster than 56%

Sandbag lunges faster than 58%

Wall balls faster than 24%

Roxzone faster than 21%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:24 slower

Sled pull 0:28 faster

Burpee broad jump 0:03 faster

Row 0:07 slower

Farmers carry 0:01 faster

Sandbag lunges 0:09 faster

Wall balls 0:38 slower

Roxzone 1:36 slower

Runs (8 km) 1:57 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Doubles Mixed finisher

David1:18:49

4:064:285:022:225:322:545:263:215:324:425:331:385:323:286:054:558:20

Typical Doubles Mixed1:18:41

4:484:255:161:585:373:225:403:245:454:355:401:395:453:376:094:176:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:36 against the typical Doubles Mixed finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up