Athlete · Open Men · 45-49 ·

AUS

David Windon

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:21 (Brisbane 2026) · Doubles Mixed 1:38:37 (Brisbane (APAC Championship) 2026).

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1:32:21 Open Men time · Brisbane 2026 also raced Doubles Mixed: each has its own best below

570th of 852 Open Men place · Brisbane 2026 among Open Men finishers there

1:38:37 latest race · Brisbane (APAC Championship) 2026 first Doubles Mixed race Doubles Mixed with Tanija Windon

SkiErg strongest segment · Brisbane 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:21Brisbane 2026 · 1 race Doubles Mixed1:38:37Brisbane (APAC Championship) 2026 · 1 race · with Tanija Windon

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane (APAC Championship) 2026 11 Apr 2026team: David Windon, Tanija Windonwhat the whole field did →	Doubles Mixed · team 45-49	1:38:37	294th of 334	59:17	30:49	8:36	splits SkiErg4:26Sled push1:58Sled pull4:25Burpee broad jump4:02Row4:36Farmers carry1:40Sandbag lunges4:39Wall balls5:03Run 16:19Run 27:14Run 37:25Run 47:36Run 57:35Run 67:46Run 77:54Run 87:32Full report for this race →
Brisbane 2026 9 Apr 2026what the whole field did →	Open Men · 45-49	1:32:21	570th of 852	44:28	39:43	8:16	splits SkiErg4:08Sled push2:48Sled pull6:08Burpee broad jump5:58Row4:46Farmers carry2:22Sandbag lunges6:18Wall balls7:15Run 14:42Run 24:57Run 35:48Run 45:14Run 55:43Run 65:40Run 75:44Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2026, against 852 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 68%

Sled pull faster than 14%

Burpee broad jump faster than 41%

Row faster than 46%

Farmers carry faster than 27%

Sandbag lunges faster than 21%

Wall balls faster than 42%

Roxzone faster than 41%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:17 faster

Sled pull 1:20 slower

Burpee broad jump 0:26 slower

Row 0:02 slower

Farmers carry 0:17 slower

Sandbag lunges 1:17 slower

Wall balls 0:28 slower

Roxzone 0:39 slower

Runs (8 km) 4:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:32:21

4:424:084:572:485:486:085:145:585:434:465:402:225:446:186:437:158:16

Typical Open Men1:23:47

4:064:244:393:055:064:485:065:325:124:445:072:055:075:015:216:477:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:20 against the typical Open Men finisher at Brisbane 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown