RSA Jacques van Tonder
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:31 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Aimee Mittermayer, Jacques van Tonderwhole field → | Doubles Mixed · team U29 | 1:39:31 | 259th of 37274th of 109 aged U29 | 57:00 | 27:26 7 of 8 | 9:55 | View results | See splits Hide splitsSkiErg4:33faster than 29%Sled push1:49fastest 16%Sled pull—Burpee broad jump4:48faster than 27%Row5:23faster than 38%Farmers carry2:19faster than 7%Sandbag lunges4:13faster than 46%Wall balls4:21fastest 32%Runs (8 km)57:00faster than 34%Roxzone9:55faster than 42%Run 14:36faster than 36%Run 26:28faster than 38%Run 36:52faster than 37%Run 47:21faster than 31%Run 57:39faster than 36%Run 67:08faster than 41%Run 76:59faster than 45%Run 810:01faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Aimee Mittermayer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 372 Doubles Mixed
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacques against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:46 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
