Athlete · Open Men · 45-49 · GBR GBR

David Warren

www.roxtimes.com/athletes/david-warren-cea63c11

3 HYROX races over 1 season. Best Open Men time: 1:27:23 at Bangkok 2026.

Best Open Men time1:27:23Bangkok 2026
Best Open Men place544thof 1,937 · Singapore 2025
Latest race1:27:23Bangkok 2026 · Open MenDavid's best Open Men time so far
Strongest part of the raceSled pushfaster than 92% of Open Men at Bangkok 2026

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:28:001:29:001:30:001:31:001:32:001:33:00 best 1:27:23

This line shows the finish time of David Warren at each race, oldest on the left; lower is faster.The best was 1:27:23 at Bangkok (Mar 2026); David Warren was 6:18 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Singapore Jun 2025 Open Men 1:33:41
Singapore Expo Nov 2025 Open Men 1:28:28
Bangkok Mar 2026 Open Men 1:27:23

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:18 faster (1:33:41 to 1:27:23).

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 45-49 1:27:23 826th of 2,828; 45th of 212 aged 45-49 40:41 37:12 9:34 Runs 40:41 · Stations 37:12 · Roxzone 9:34

826th of 2,828 Open Men (faster than 70%). Against the 87 who finished around 1:27:48: most time gained on sled pull (0:53), most lost on the eight runs (1:51). Runs 5 to 8 took 1:34 less than runs 1 to 4 (them: 0:22 less).

David Warren at HYROX Bangkok 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,828 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,828 Open Men here
Run 1: 7:24 6:59 faster than 37%
SkiErg: 4:30 4:47 faster than 78%
Run 2: 4:31 4:33 faster than 51%
Sled push: 2:34 3:39 faster than 91%
Run 3: 4:34 4:50 faster than 60%
Sled pull: 4:20 5:53 faster than 87%
Run 4: 4:41 4:50 faster than 56%
Burpee broad jump: 6:32 6:09 faster than 42%
Run 5: 4:39 4:59 faster than 62%
Row: 4:48 5:05 faster than 74%
Run 6: 4:38 4:53 faster than 60%
Farmers carry: 2:00 2:23 faster than 77%
Run 7: 4:37 4:54 faster than 61%
Sandbag lunges: 6:11 5:59 faster than 45%
Run 8: 5:42 6:31 faster than 70%
Wall balls: 6:17 7:40 faster than 73%
Roxzone: 9:34 11:59 faster than 78%
Runs (8 km) 40:41 43:07 faster than 60%
Stations (8) 37:12
Finish 1:27:23 1:38:03 826th of 2,828 · faster than 70%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:28:28 358th of 1,182; 30th of 115 aged 45-49 41:56 39:18 7:17 Runs 41:56 · Stations 39:18 · Roxzone 7:17

358th of 1,182 Open Men (faster than 69%). Against the 36 who finished around 1:28:19: most time gained on sled pull (0:40), most lost on sandbag lunges (1:21). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 3:20 more).

David Warren at HYROX Singapore Expo 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,182 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,182 Open Men here
Run 1: 4:27 4:12 faster than 38%
SkiErg: 4:38 4:49 faster than 73%
Run 2: 5:13 5:17 faster than 53%
Sled push: 3:00 3:25 faster than 71%
Run 3: 5:17 5:40 faster than 65%
Sled pull: 4:18 5:40 faster than 88%
Run 4: 5:19 5:42 faster than 64%
Burpee broad jump: 6:43 6:04 faster than 38%
Run 5: 5:12 5:51 faster than 72%
Row: 4:34 5:02 faster than 91%
Run 6: 5:10 5:45 faster than 72%
Farmers carry: 2:13 2:24 faster than 62%
Run 7: 5:06 5:50 faster than 76%
Sandbag lunges: 6:52 6:03 faster than 34%
Run 8: 6:16 7:39 faster than 79%
Wall balls: 7:00 8:02 faster than 66%
Roxzone: 7:17 9:04 faster than 81%
Runs (8 km) 41:56 46:07 faster than 68%
Stations (8) 39:18
Finish 1:28:28 1:37:54 358th of 1,182 · faster than 69%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:33:41 544th of 1,937; 37th of 165 aged 45-49 45:13 41:31 7:00 Runs 45:13 · Stations 41:31 · Roxzone 7:00

544th of 1,937 Open Men (faster than 71%). Against the 59 who finished around 1:34:32: most time gained on sled pull (1:21), most lost on burpee broad jump (2:27). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:59 more).

David Warren at HYROX Singapore 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,937 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,937 Open Men here
Run 1: 4:07 3:55 faster than 39%
SkiErg: 4:41 4:50 faster than 66%
Run 2: 5:26 5:35 faster than 56%
Sled push: 2:32 3:45 faster than 95%
Run 3: 5:36 6:06 faster than 67%
Sled pull: 4:44 7:09 faster than 92%
Run 4: 5:56 6:14 faster than 60%
Burpee broad jump: 8:19 6:43 faster than 25%
Run 5: 5:47 6:32 faster than 71%
Row: 4:58 5:21 faster than 81%
Run 6: 5:53 6:24 faster than 66%
Farmers carry: 2:00 2:42 faster than 87%
Run 7: 6:14 6:29 faster than 57%
Sandbag lunges: 7:46 6:05 faster than 22%
Run 8: 6:17 7:29 faster than 71%
Wall balls: 6:31 8:11 faster than 75%
Roxzone: 7:00 9:56 faster than 82%
Runs (8 km) 45:13 49:18 faster than 67%
Stations (8) 41:31
Finish 1:33:41 1:45:37 544th of 1,937 · faster than 71%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest David has done each station

Part Best Race Typical
SkiErg 4:30 Bangkok 2026 · best of 3 4:34
Sled push 2:32 Singapore 2025 · best of 3 3:04
Sled pull 4:18 Singapore Expo 2025 · best of 3 4:57
Burpee broad jump 6:32 Bangkok 2026 · best of 3 5:38
Row 4:34 Singapore Expo 2025 · best of 3 4:53
Farmers carry 2:00 Bangkok 2026 · best of 3 2:11
Sandbag lunges 6:11 Bangkok 2026 · best of 3 5:20
Wall balls 6:17 Bangkok 2026 · best of 3 7:03
Runs (8 km) 40:41 Bangkok 2026 · best of 3 41:47
Roxzone 7:00 Singapore 2025 · best of 3 7:23
How to read

Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Davidedge = faster than everyone, centre = slowest

This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on BBJ (faster than 43%).

See the numbers
Part David: faster than
Ski 79%
Push 92%
Pull 87%
BBJ 43%
Row 75%
Carry 77%
Lunges 45%
Wall balls 73%
Roxzone 79%
Runs 61%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%
Sled push faster than 92%
Sled pull faster than 87%
Burpee broad jump faster than 43%
Row faster than 75%
Farmers carry faster than 77%
Sandbag lunges faster than 45%
Wall balls faster than 73%
Roxzone faster than 79%
Runs (8 km) faster than 61%

How much of the field David beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Burpee broad jump (faster than 43%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster
Sled push 1:05 faster
Sled pull 1:33 faster
Burpee broad jump 0:23 slower
Row 0:17 faster
Farmers carry 0:23 faster
Sandbag lunges 0:12 slower
Wall balls 1:23 faster
Roxzone 2:25 faster
Runs (8 km) 2:26 faster

David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:26 faster); weakest: Burpee broad jump (0:23 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:27:23
7:244:304:312:344:344:204:416:324:394:484:382:004:376:115:426:179:34
Typical Open Men1:36:03
6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 40:46 running, 37:11 at the stations and 9:34 in the roxzone; the longest station was the burpee broad jumps (6:32).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).

See the numbers
Part David Typical Open Men
Run 1 7:24 6:59
SkiErg 4:30 4:47
Run 2 4:31 4:33
Sled push 2:34 3:39
Run 3 4:34 4:50
Sled pull 4:20 5:53
Run 4 4:41 4:50
Burpee broad jump 6:32 6:09
Run 5 4:39 4:59
Row 4:48 5:05
Run 6 4:38 4:53
Farmers carry 2:00 2:23
Run 7 4:37 4:54
Sandbag lunges 6:11 5:59
Run 8 5:42 6:31
Wall balls 6:17 7:40
Roxzone 9:34 11:59
Finish 1:27:23 1:38:03

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:23 against the typical Open Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:27:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report