Athlete · Open Men · 45-49 ·

GBR

David Warren

6 HYROX results (3 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:27:23 (Bangkok 2026) · Pro Doubles Men 1:23:41 (Singapore 2026) · Doubles Mixed 1:51:31 (London Olympia 2026) · Doubles Men 1:16:46 (Bangkok 2026).

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1:27:23 best Open Men time · Bangkok 2026 also raced Pro Doubles Men, Doubles Mixed, Doubles Men: each has its own best below

top 29% best Open Men place · Singapore 2025 544th of 1,937 Open Men finishers there

1:23:41 latest race · Singapore 2026 first Pro Doubles Men race Pro Doubles Men with Robert Powell

Sled push strongest segment · Bangkok 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:23Bangkok 2026 · 3 races Pro Doubles Men1:23:41Singapore 2026 · 1 race · with Robert Powell Doubles Mixed1:51:31London Olympia 2026 · 1 race · with Katy Warren Doubles Men1:16:46Bangkok 2026 · 1 race · with Robert Powell

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:001:32:001:33:00 best 1:27:23

Each dot is one Open Men race. From the first Open Men race to the best: 6:18 faster (1:33:41 to 1:27:23).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: David Warren, Robert Powellwhat the whole field did →	Pro Doubles Men · team 50-54	1:23:41	top 50% 83/168	41:58	35:05	6:43	splits SkiErg4:09Sled push3:26Sled pull4:58Burpee broad jump3:30Row4:38Farmers carry1:49Sandbag lunges4:40Wall balls7:55Run 14:13Run 25:19Run 35:29Run 45:24Run 55:30Run 65:22Run 75:18Run 85:27Full report for this race →
London Olympia 2026 24 Mar 2026team: David Warren, Katy Warrenwhat the whole field did →	Doubles Mixed · team 40-44	1:51:31	1906th of 1,958	1:02:22	37:43	11:30	splits SkiErg4:43Sled push2:43Sled pull5:14Burpee broad jump5:25Row4:26Farmers carry2:38Sandbag lunges6:52Wall balls5:42Run 16:25Run 29:08Run 39:50Run 46:46Run 57:12Run 66:35Run 76:50Run 89:41Full report for this race →
Bangkok 2026 20 Mar 2026team: Robert Powell, David Warrenwhat the whole field did →	Doubles Men · team 50-54	1:16:46	top 22% 333/1,552	39:51	27:31	9:28	splits SkiErg4:09Sled push1:56Sled pull3:31Burpee broad jump3:31Row4:32Farmers carry1:33Sandbag lunges3:45Wall balls4:34Run 17:13Run 24:25Run 34:31Run 44:33Run 54:33Run 64:35Run 74:38Run 85:27Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 45-49	1:27:23	top 30% 826/2,828	40:41	37:12	9:34	splits SkiErg4:30Sled push2:34Sled pull4:20Burpee broad jump6:32Row4:48Farmers carry2:00Sandbag lunges6:11Wall balls6:17Run 17:24Run 24:31Run 34:34Run 44:41Run 54:39Run 64:38Run 74:37Run 85:42Full report for this race →
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Men · 45-49	1:28:28	top 31% 358/1,182	41:56	39:18	7:17	splits SkiErg4:38Sled push3:00Sled pull4:18Burpee broad jump6:43Row4:34Farmers carry2:13Sandbag lunges6:52Wall balls7:00Run 14:27Run 25:13Run 35:17Run 45:19Run 55:12Run 65:10Run 75:06Run 86:16Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 45-49	1:33:41	top 29% 544/1,937	45:13	41:31	7:00	splits SkiErg4:41Sled push2:32Sled pull4:44Burpee broad jump8:19Row4:58Farmers carry2:00Sandbag lunges7:46Wall balls6:31Run 14:07Run 25:26Run 35:36Run 45:56Run 55:47Run 65:53Run 76:14Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 92%

Sled pull faster than 87%

Burpee broad jump faster than 43%

Row faster than 75%

Farmers carry faster than 77%

Sandbag lunges faster than 45%

Wall balls faster than 73%

Roxzone faster than 79%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 1:05 faster

Sled pull 1:33 faster

Burpee broad jump 0:23 slower

Row 0:17 faster

Farmers carry 0:23 faster

Sandbag lunges 0:12 slower

Wall balls 1:23 faster

Roxzone 2:25 faster

Runs (8 km) 2:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:27:23

7:244:304:312:344:344:204:416:324:394:484:382:004:376:115:426:179:34

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:23 against the typical Open Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown