CAN David Verville
1 HYROX race over 1 season. Best Open Men time: 1:29:07 at Vancouver 2025.
1 result at 1 race
593rd of 1,427 Open Men (faster than 58%). Against the 42 who finished around 1:28:29: most time gained on sandbag lunges (1:02), most lost on the eight runs (2:06). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:58 | faster than 61% |
| SkiErg: | 4:22 | 4:38 | faster than 79% |
| Run 2: | 5:16 | 5:13 | faster than 48% |
| Sled push: | 2:19 | 2:41 | faster than 73% |
| Run 3: | 5:58 | 5:40 | faster than 38% |
| Sled pull: | 4:44 | 5:14 | faster than 66% |
| Run 4: | 5:58 | 5:41 | faster than 40% |
| Burpee broad jump: | 6:24 | 5:48 | faster than 37% |
| Run 5: | 6:03 | 5:56 | faster than 45% |
| Row: | 4:56 | 4:57 | faster than 51% |
| Run 6: | 5:45 | 5:44 | faster than 49% |
| Farmers carry: | 1:39 | 2:14 | faster than 91% |
| Run 7: | 5:39 | 5:44 | faster than 52% |
| Sandbag lunges: | 4:18 | 5:36 | faster than 84% |
| Run 8: | 6:39 | 6:35 | faster than 48% |
| Wall balls: | 7:20 | 7:39 | faster than 55% |
| Roxzone: | 9:05 | 8:52 | faster than 47% |
| Runs (8 km) | 44:04 | 44:04 | faster than 50% |
| Stations (8) | 36:02 | ||
| Finish | 1:29:07 | 1:32:32 | 593rd of 1,427 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on BBJ (faster than 38%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 80% |
| Push | 74% |
| Pull | 67% |
| BBJ | 38% |
| Row | 52% |
| Carry | 91% |
| Lunges | 84% |
| Wall balls | 56% |
| Roxzone | 47% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Burpee broad jump (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:18 faster); weakest: Burpee broad jump (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 44:08 running, 36:02 at the stations and 9:05 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 2:50 | 2:58 |
| SkiErg | 4:22 | 4:38 |
| Run 2 | 5:16 | 5:13 |
| Sled push | 2:19 | 2:41 |
| Run 3 | 5:58 | 5:40 |
| Sled pull | 4:44 | 5:14 |
| Run 4 | 5:58 | 5:41 |
| Burpee broad jump | 6:24 | 5:48 |
| Run 5 | 6:03 | 5:56 |
| Row | 4:56 | 4:57 |
| Run 6 | 5:45 | 5:44 |
| Farmers carry | 1:39 | 2:14 |
| Run 7 | 5:39 | 5:44 |
| Sandbag lunges | 4:18 | 5:36 |
| Run 8 | 6:39 | 6:35 |
| Wall balls | 7:20 | 7:39 |
| Roxzone | 9:05 | 8:52 |
| Finish | 1:29:07 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Open Men finisher at Vancouver 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
