Athlete · Open Men · 40-44 ·

GBR

David Vass

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:47:50 (Málaga 2025) · Doubles Mixed 1:32:40 (Barcelona 2025).

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1:47:50 Open Men time · Málaga 2025 also raced Doubles Mixed: each has its own best below

1405th of 1,501 Open Men place · Málaga 2025 among Open Men finishers there

1:32:40 latest race · Barcelona 2025 first Doubles Mixed race Doubles Mixed with Carla Nadine Simone Arnold

Row strongest segment · Málaga 2025 faster than 30% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:50Málaga 2025 · 1 race Doubles Mixed1:32:40Barcelona 2025 · 1 race · with Carla Nadine Simone Arnold

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 27 Apr 2025team: David Vass, Carla Nadine Simone Arnoldwhat the whole field did →	Doubles Mixed · team 40-49	1:32:40	1067th of 1,221	46:10	36:35	9:59	splits SkiErg4:24Sled push2:24Sled pull4:10Burpee broad jump5:40Row5:01Farmers carry1:44Sandbag lunges5:57Wall balls7:15Run 15:08Run 25:38Run 35:50Run 46:02Run 55:51Run 65:55Run 75:42Run 86:09Full report for this race →
Málaga 2025 22 Mar 2025what the whole field did →	Open Men · 40-44	1:47:50	1405th of 1,501	47:16	51:07	9:31	splits SkiErg4:39Sled push3:59Sled pull5:52Burpee broad jump8:26Row5:07Farmers carry2:29Sandbag lunges8:57Wall balls11:38Run 14:41Run 25:05Run 35:34Run 45:43Run 56:13Run 66:03Run 75:59Run 88:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 13%

Sled pull faster than 16%

Burpee broad jump faster than 6%

Row faster than 30%

Farmers carry faster than 26%

Sandbag lunges faster than 3%

Wall balls faster than 2%

Roxzone faster than 9%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:54 slower

Sled pull 1:21 slower

Burpee broad jump 3:19 slower

Row 0:14 slower

Farmers carry 0:24 slower

Sandbag lunges 3:58 slower

Wall balls 5:43 slower

Roxzone 3:22 slower

Runs (8 km) 7:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:47:50

4:414:395:053:595:345:525:438:266:135:076:032:295:598:578:0111:389:31

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:43 against the typical Open Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:47:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown