NED David van Rooij
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:16:11 (Maastricht Feb 2025) · Pro Doubles Men 1:00:47 (Maastricht 2026) · Relay Men 0:55:48 (Maastricht 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Arthur Verzellenberg, David Van Rooij, Stefan Bongers, Camiel Peschwhat the whole field did → | Relay Men · team U40 | 0:55:48 | 4th of 37 | 26:58 | 24:10 | 4:45 | splitsSkiErg3:57Sled push1:51Sled pull2:54Burpee broad jump2:30Row3:57Farmers carry1:22Sandbag lunges3:50Wall balls3:49Run 12:41Run 23:16Run 33:34Run 43:19Run 53:22Run 63:25Run 73:17Run 84:08Full report for this race → |
| Maastricht 2026 17 Sept 2026team: Alain Smit, David Van Rooijwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:47 | top 22% 69/315 | 31:34 | 23:44 | 5:33 | splitsSkiErg3:35Sled push1:56Sled pull3:14Burpee broad jump2:16Row4:06Farmers carry1:38Sandbag lunges3:25Wall balls3:34Run 13:01Run 23:55Run 34:02Run 44:01Run 54:09Run 64:02Run 74:05Run 84:23Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: David Van Rooij, Alain Smitwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:04 | top 25% 57/233 | 33:32 | 25:08 | 5:28 | splitsSkiErg3:34Sled push1:37Sled pull4:20Burpee broad jump2:38Row4:08Farmers carry1:29Sandbag lunges3:03Wall balls4:19Run 13:46Run 23:48Run 34:09Run 44:15Run 54:25Run 64:13Run 74:20Run 84:39Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:16:11 | top 49% 88/181 | 31:07* | 34:32* | 5:28 | splitsSkiErg4:03Sled push3:20Sled pull5:18Burpee broad jump3:57Row4:28Farmers carry1:45Sandbag lunges6:19Wall balls5:22Run 15:44Run 24:03Run 34:14Run 44:21Run 5—Run 64:20Run 74:17Run 84:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht Feb 2025, against 181 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:31 against the typical Pro Men finisher at Maastricht Feb 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
