NED David van Rooij
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David van Rooij at each race, oldest on the left; lower is faster.The best was 1:00:47 at Maastricht (Sep 2026); David van Rooij was 3:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Doubles Men | 1:04:04 |
| Maastricht | Sep 2026 | Pro Doubles Men | 1:00:47 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
4th of 37 Relay Men (faster than 91%).
| Part | Time | Typical here | vs 37 Relay Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:54 | faster than 72% |
| SkiErg: | 3:57 | 4:28 | faster than 94% |
| Run 2: | 3:16 | 3:58 | faster than 94% |
| Sled push: | 1:51 | 2:19 | faster than 88% |
| Run 3: | 3:34 | 4:09 | faster than 80% |
| Sled pull: | 2:54 | 3:24 | faster than 75% |
| Run 4: | 3:19 | 4:01 | faster than 91% |
| Burpee broad jump: | 2:30 | 3:42 | faster than 91% |
| Run 5: | 3:22 | 4:14 | faster than 91% |
| Row: | 3:57 | 4:28 | faster than 94% |
| Run 6: | 3:25 | 4:25 | faster than 94% |
| Farmers carry: | 1:22 | 1:53 | faster than 88% |
| Run 7: | 3:17 | 4:15 | faster than 94% |
| Sandbag lunges: | 3:50 | 3:54 | faster than 55% |
| Run 8: | 4:08 | 4:43 | faster than 72% |
| Wall balls: | 3:49 | 4:44 | faster than 80% |
| Roxzone: | 4:45 | 6:19 | faster than 86% |
| Runs (8 km) | 26:58 | 33:42 | faster than 91% |
| Stations (8) | 24:10 | ||
| Finish | 55:48 | 1:11:42 | 4th of 37 · faster than 91% |
69th of 315 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:14 | faster than 72% |
| SkiErg: | 3:35 | 3:49 | faster than 89% |
| Run 2: | 3:55 | 4:12 | faster than 70% |
| Sled push: | 1:56 | 2:08 | faster than 77% |
| Run 3: | 4:02 | 4:30 | faster than 78% |
| Sled pull: | 3:14 | 3:44 | faster than 81% |
| Run 4: | 4:01 | 4:31 | faster than 78% |
| Burpee broad jump: | 2:16 | 2:47 | faster than 83% |
| Run 5: | 4:09 | 4:35 | faster than 74% |
| Row: | 4:06 | 4:17 | faster than 78% |
| Run 6: | 4:02 | 4:33 | faster than 81% |
| Farmers carry: | 1:38 | 1:40 | faster than 58% |
| Run 7: | 4:05 | 4:38 | faster than 79% |
| Sandbag lunges: | 3:25 | 3:37 | faster than 63% |
| Run 8: | 4:23 | 4:55 | faster than 76% |
| Wall balls: | 3:34 | 4:08 | faster than 92% |
| Roxzone: | 5:33 | 5:46 | faster than 57% |
| Runs (8 km) | 31:34 | 35:25 | faster than 79% |
| Stations (8) | 23:44 | ||
| Finish | 1:00:47 | 1:07:36 | 69th of 315 · faster than 78% |
58th of 233 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:17 | faster than 80% |
| SkiErg: | 3:34 | 3:50 | faster than 89% |
| Run 2: | 3:48 | 4:14 | faster than 76% |
| Sled push: | 1:37 | 1:57 | faster than 90% |
| Run 3: | 4:09 | 4:33 | faster than 72% |
| Sled pull: | 4:20 | 4:23 | faster than 53% |
| Run 4: | 4:15 | 4:38 | faster than 71% |
| Burpee broad jump: | 2:38 | 2:52 | faster than 64% |
| Run 5: | 4:25 | 4:45 | faster than 69% |
| Row: | 4:08 | 4:17 | faster than 73% |
| Run 6: | 4:13 | 4:42 | faster than 74% |
| Farmers carry: | 1:29 | 1:39 | faster than 86% |
| Run 7: | 4:20 | 4:47 | faster than 71% |
| Sandbag lunges: | 3:03 | 3:46 | faster than 81% |
| Run 8: | 4:39 | 5:02 | faster than 68% |
| Wall balls: | 4:19 | 4:42 | faster than 67% |
| Roxzone: | 5:28 | 6:02 | faster than 68% |
| Runs (8 km) | 33:32 | 37:06 | faster than 72% |
| Stations (8) | 25:08 | ||
| Finish | 1:04:04 | 1:11:30 | 58th of 233 · faster than 75% |
88th of 181 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:42 | faster than 49% |
| SkiErg: | 4:03 | 4:11 | faster than 68% |
| Run 2: | 4:03 | 4:02 | faster than 47% |
| Sled push: | 3:20 | 3:08 | faster than 40% |
| Run 3: | 4:14 | 4:13 | faster than 48% |
| Sled pull: | 5:18 | 5:06 | faster than 45% |
| Run 4: | 4:21 | 4:16 | faster than 44% |
| Burpee broad jump: | 3:57 | 4:18 | faster than 61% |
| Run 5: | — | ||
| Row: | 4:28 | 4:27 | faster than 48% |
| Run 6: | 4:20 | 4:19 | faster than 47% |
| Farmers carry: | 1:45 | 1:55 | faster than 62% |
| Run 7: | 4:17 | 4:26 | faster than 59% |
| Sandbag lunges: | 6:19 | 4:48 | faster than 14% |
| Run 8: | 4:08 | 4:30 | faster than 70% |
| Wall balls: | 5:22 | 5:46 | faster than 61% |
| Roxzone: | 5:28 | 5:45 | faster than 58% |
| Runs (8 km) | 31:07 | 31:41 | faster than 55% |
| Stations (8) | 34:32 | ||
| Finish | 1:16:11 | 1:16:53 | 88th of 181 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Alain Smit2 races
- Arthur Verzellenberg1 race
- Camiel Pesch1 race
- Stefan Bongers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Feb 2025, against 181 Pro Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 68% |
| Push | 40% |
| Pull | 45% |
| BBJ | 61% |
| Row | 49% |
| Carry | 63% |
| Lunges | 15% |
| Wall balls | 61% |
| Roxzone | 59% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:34 faster); weakest: Sandbag lunges (1:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 31:06 running, 34:32 at the stations and 5:28 in the roxzone; the longest station was the sandbag lunges (6:19).Below, Typical Pro Men: 31:28 running, 33:40 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 5:44 | 5:42 |
| SkiErg | 4:03 | 4:11 |
| Run 2 | 4:03 | 4:02 |
| Sled push | 3:20 | 3:08 |
| Run 3 | 4:14 | 4:13 |
| Sled pull | 5:18 | 5:06 |
| Run 4 | 4:21 | 4:16 |
| Burpee broad jump | 3:57 | 4:18 |
| Run 5 | — | — |
| Row | 4:28 | 4:27 |
| Run 6 | 4:20 | 4:19 |
| Farmers carry | 1:45 | 1:55 |
| Run 7 | 4:17 | 4:26 |
| Sandbag lunges | 6:19 | 4:48 |
| Run 8 | 4:08 | 4:30 |
| Wall balls | 5:22 | 5:46 |
| Roxzone | 5:28 | 5:45 |
| Finish | 1:16:11 | 1:16:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:31 against the typical Pro Men finisher at Maastricht Feb 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
