INA David Tanugraha
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,120th of 1,284 Doubles Mixed (faster than 12%). Against the 38 who finished around 1:36:20: most time gained on the roxzone (1:44), most lost on the eight runs (2:00). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:43 | 5:57 | faster than 17% |
| SkiErg: | 4:35 | 4:13 | faster than 9% |
| Run 2: | 6:26 | 5:35 | faster than 16% |
| Sled push: | 2:28 | 1:58 | faster than 9% |
| Run 3: | 6:27 | 5:50 | faster than 23% |
| Sled pull: | 5:33 | 3:51 | faster than 5% |
| Run 4: | 6:46 | 5:52 | faster than 16% |
| Burpee broad jump: | 3:58 | 3:48 | faster than 43% |
| Run 5: | 8:35 | 6:03 | faster than 3% |
| Row: | 5:13 | 4:41 | faster than 8% |
| Run 6: | 6:45 | 5:55 | faster than 18% |
| Farmers carry: | 1:51 | 1:48 | faster than 43% |
| Run 7: | 7:07 | 5:56 | faster than 12% |
| Sandbag lunges: | 5:35 | 3:55 | faster than 8% |
| Run 8: | 8:44 | 6:20 | faster than 7% |
| Wall balls: | 4:15 | 4:03 | faster than 37% |
| Roxzone: | 6:53 | 6:38 | faster than 44% |
| Runs (8 km) | 57:30 | 47:42 | faster than 11% |
| Stations (8) | 33:28 | ||
| Finish | 1:37:47 | 1:23:12 | 1120th of 1,284 · faster than 12% |
1,237th of 1,476 Open Men (faster than 16%). Against the 44 who finished around 1:41:04: faster on every part, most on burpee broad jump (1:36).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:29 | 6:33 | faster than 17% |
| SkiErg: | 4:27 | 4:25 | faster than 47% |
| Run 2: | 5:42 | 4:38 | faster than 14% |
| Sled push: | 2:28 | 2:38 | faster than 63% |
| Run 3: | 6:27 | 4:52 | faster than 7% |
| Sled pull: | 5:31 | 4:19 | faster than 14% |
| Run 4: | 6:33 | 4:54 | faster than 7% |
| Burpee broad jump: | 5:35 | 5:32 | faster than 48% |
| Run 5: | — | ||
| Row: | 5:04 | 4:45 | faster than 23% |
| Run 6: | 6:24 | 4:57 | faster than 7% |
| Farmers carry: | 2:16 | 1:58 | faster than 26% |
| Run 7: | 6:49 | 4:56 | faster than 4% |
| Sandbag lunges: | 6:28 | 4:57 | faster than 18% |
| Run 8: | 7:21 | 5:09 | faster than 8% |
| Wall balls: | 5:55 | 5:53 | faster than 49% |
| Roxzone: | 8:10 | 7:01 | faster than 30% |
| Runs (8 km) | 46:44 | 36:08 | faster than 7% |
| Stations (8) | 37:44 | ||
| Finish | 1:40:11 | 1:24:18 | 1237th of 1,476 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Ekaterina Mandova1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 63% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 48% |
| Push | 63% |
| Pull | 15% |
| BBJ | 49% |
| Row | 23% |
| Carry | 26% |
| Lunges | 18% |
| Wall balls | 50% |
| Roxzone | 31% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled push (faster than 63%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:10 faster); weakest: Runs (8 km) (10:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 46:45 running, 37:45 at the stations and 8:10 in the roxzone; the longest station was the sandbag lunges (6:28).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 7:29 | 6:33 |
| SkiErg | 4:27 | 4:25 |
| Run 2 | 5:42 | 4:38 |
| Sled push | 2:28 | 2:38 |
| Run 3 | 6:27 | 4:52 |
| Sled pull | 5:31 | 4:19 |
| Run 4 | 6:33 | 4:54 |
| Burpee broad jump | 5:35 | 5:32 |
| Run 5 | — | — |
| Row | 5:04 | 4:45 |
| Run 6 | 6:24 | 4:57 |
| Farmers carry | 2:16 | 1:58 |
| Run 7 | 6:49 | 4:56 |
| Sandbag lunges | 6:28 | 4:57 |
| Run 8 | 7:21 | 5:09 |
| Wall balls | 5:55 | 5:53 |
| Roxzone | 8:10 | 7:01 |
| Finish | 1:40:11 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:31 against the typical Open Men finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
