Athlete · Open Men · 30-34 ·

INA

David Tanugraha

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:40:11 (Maastricht 2025) · Doubles Mixed 1:37:47 (Rotterdam 2025).

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1:40:11 Open Men time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

1237th of 1,476 Open Men place · Maastricht 2025 among Open Men finishers there

1:37:47 latest race · Rotterdam 2025 first Doubles Mixed race Doubles Mixed with Ekaterina Mandova

Sled push strongest segment · Maastricht 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:11Maastricht 2025 · 1 race Doubles Mixed1:37:47Rotterdam 2025 · 1 race · with Ekaterina Mandova

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 2 Mar 2025team: David Tanugraha, Ekaterina Mandovawhat the whole field did →	Doubles Mixed · team 30-39	1:37:47	1119th of 1,284	57:30	33:28	6:53	splits SkiErg4:35Sled push2:28Sled pull5:33Burpee broad jump3:58Row5:13Farmers carry1:51Sandbag lunges5:35Wall balls4:15Run 16:43Run 26:26Run 36:27Run 46:46Run 58:35Run 66:45Run 77:07Run 88:44Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Men · 30-34	1:40:11	1237th of 1,476	46:44*	37:44*	8:10	splits SkiErg4:27Sled push2:28Sled pull5:31Burpee broad jump5:35Row5:04Farmers carry2:16Sandbag lunges6:28Wall balls5:55Run 17:29Run 25:42Run 36:27Run 46:33Run 5—Run 66:24Run 76:49Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,476 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 63%

Sled pull faster than 15%

Burpee broad jump faster than 49%

Row faster than 23%

Farmers carry faster than 26%

Sandbag lunges faster than 18%

Wall balls faster than 50%

Roxzone faster than 31%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:10 faster

Sled pull 1:12 slower

Burpee broad jump 0:03 slower

Row 0:19 slower

Farmers carry 0:18 slower

Sandbag lunges 1:31 slower

Wall balls 0:02 slower

Roxzone 1:09 slower

Runs (8 km) 10:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:40:11

7:294:275:422:286:275:316:335:355:046:242:166:496:287:215:558:10

Typical Open Men1:17:31

6:334:254:382:384:524:194:545:324:454:581:584:584:575:105:537:01

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:31 against the typical Open Men finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:40:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown