FRA David Sy
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
296th of 612 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:20 | faster than 62% |
| SkiErg: | 3:53 | 3:54 | faster than 55% |
| Run 2: | 4:14 | 4:06 | faster than 41% |
| Sled push: | 3:35 | 2:50 | faster than 11% |
| Run 3: | 4:34 | 4:29 | faster than 45% |
| Sled pull: | 5:22 | 4:53 | faster than 32% |
| Run 4: | 4:34 | 4:28 | faster than 42% |
| Burpee broad jump: | 3:28 | 2:52 | faster than 18% |
| Run 5: | 4:38 | 4:31 | faster than 43% |
| Row: | 4:48 | 4:15 | faster than 4% |
| Run 6: | 4:22 | 4:28 | faster than 58% |
| Farmers carry: | 1:49 | 1:41 | faster than 29% |
| Run 7: | 4:35 | 4:33 | faster than 46% |
| Sandbag lunges: | 3:20 | 3:44 | faster than 72% |
| Run 8: | 4:52 | 4:56 | faster than 52% |
| Wall balls: | 4:12 | 4:15 | faster than 53% |
| Roxzone: | 6:21 | 6:36 | faster than 56% |
| Runs (8 km) | 34:57 | 34:59 | faster than 50% |
| Stations (8) | 30:27 | ||
| Finish | 1:11:40 | 1:11:57 | 296th of 612 · faster than 51% |
73rd of 158 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 158 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:27 | faster than 34% |
| SkiErg: | 4:17 | 4:13 | faster than 39% |
| Run 2: | 4:33 | 4:24 | faster than 38% |
| Sled push: | 4:21 | 3:56 | faster than 31% |
| Run 3: | 5:14 | 4:53 | faster than 31% |
| Sled pull: | 6:07 | 8:15 | faster than 78% |
| Run 4: | 4:55 | 5:00 | faster than 54% |
| Burpee broad jump: | 5:32 | 4:40 | faster than 25% |
| Run 5: | 5:09 | 5:11 | faster than 51% |
| Row: | 4:25 | 4:35 | faster than 70% |
| Run 6: | 4:42 | 5:01 | faster than 62% |
| Farmers carry: | 2:59 | 2:19 | faster than 14% |
| Run 7: | 5:03 | 5:05 | faster than 51% |
| Sandbag lunges: | 5:15 | 5:12 | faster than 49% |
| Run 8: | 5:15 | 5:20 | faster than 52% |
| Wall balls: | 9:12 | 6:52 | faster than 15% |
| Roxzone: | 5:21 | 6:38 | faster than 82% |
| Runs (8 km) | 39:30 | 39:32 | faster than 50% |
| Stations (8) | 42:08 | ||
| Finish | 1:26:54 | 1:27:39 | 73rd of 158 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- François Xavier Feys1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2024, against 158 Pro Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 39% |
| Push | 32% |
| Pull | 79% |
| BBJ | 25% |
| Row | 71% |
| Carry | 14% |
| Lunges | 50% |
| Wall balls | 16% |
| Roxzone | 82% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (2:08 faster); weakest: Wall balls (2:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 39:33 running, 42:08 at the stations and 5:21 in the roxzone; the longest station was the wall balls (9:12).Below, Typical Pro Men: 39:20 running, 40:01 at the stations and 6:38 in the roxzone; the longest station was the sled pull (8:15).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 4:42 | 4:27 |
| SkiErg | 4:17 | 4:13 |
| Run 2 | 4:33 | 4:24 |
| Sled push | 4:21 | 3:56 |
| Run 3 | 5:14 | 4:53 |
| Sled pull | 6:07 | 8:15 |
| Run 4 | 4:55 | 5:00 |
| Burpee broad jump | 5:32 | 4:40 |
| Run 5 | 5:09 | 5:11 |
| Row | 4:25 | 4:35 |
| Run 6 | 4:42 | 5:01 |
| Farmers carry | 2:59 | 2:19 |
| Run 7 | 5:03 | 5:05 |
| Sandbag lunges | 5:15 | 5:12 |
| Run 8 | 5:15 | 5:20 |
| Wall balls | 9:12 | 6:52 |
| Roxzone | 5:21 | 6:38 |
| Finish | 1:26:54 | 1:27:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:20 against the typical Pro Men finisher at Nice 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
