FRA David Sy
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:26:54 (Nice 2024) · Pro Doubles Men 1:11:40 (Lyon 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026team: François Xavier Feys, Sy Davidwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:11:40 | top 49% 296/612 | 34:57 | 30:27 | 6:21 | splitsSkiErg3:53Sled push3:35Sled pull5:22Burpee broad jump3:28Row4:48Farmers carry1:49Sandbag lunges3:20Wall balls4:12Run 13:11Run 24:14Run 34:34Run 44:34Run 54:38Run 64:22Run 74:35Run 84:52Full report for this race → |
| Nice 2024 12 Oct 2024what the whole field did → | Pro Men · 40-44 | 1:26:54 | top 47% 73/158 | 39:30 | 42:08 | 5:21 | splitsSkiErg4:17Sled push4:21Sled pull6:07Burpee broad jump5:32Row4:25Farmers carry2:59Sandbag lunges5:15Wall balls9:12Run 14:42Run 24:33Run 35:14Run 44:55Run 55:09Run 64:42Run 75:03Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2024, against 158 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:20 against the typical Pro Men finisher at Nice 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
