IRL David Sutton
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
244th of 514 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 514 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:32 | faster than 38% |
| SkiErg: | 4:03 | 4:00 | faster than 43% |
| Run 2: | 4:16 | 4:42 | faster than 70% |
| Sled push: | 2:07 | 1:48 | faster than 17% |
| Run 3: | 4:25 | 4:56 | faster than 74% |
| Sled pull: | 3:36 | 3:14 | faster than 29% |
| Run 4: | 4:38 | 5:01 | faster than 64% |
| Burpee broad jump: | 4:18 | 3:09 | faster than 16% |
| Run 5: | 4:41 | 5:03 | faster than 66% |
| Row: | 4:34 | 4:23 | faster than 31% |
| Run 6: | 4:47 | 5:03 | faster than 59% |
| Farmers carry: | 1:42 | 1:42 | faster than 51% |
| Run 7: | 4:27 | 4:55 | faster than 74% |
| Sandbag lunges: | 4:02 | 3:32 | faster than 28% |
| Run 8: | 5:24 | 5:19 | faster than 46% |
| Wall balls: | 4:28 | 4:19 | faster than 41% |
| Roxzone: | 8:35 | 9:15 | faster than 62% |
| Runs (8 km) | 38:22 | 40:54 | faster than 63% |
| Stations (8) | 28:50 | ||
| Finish | 1:15:43 | 1:16:27 | 244th of 514 · faster than 52% |
758th of 970 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 4:18 | faster than 31% |
| SkiErg: | 4:51 | 4:20 | faster than 7% |
| Run 2: | 5:41 | 5:18 | faster than 32% |
| Sled push: | 2:56 | 2:26 | faster than 21% |
| Run 3: | 6:06 | 5:34 | faster than 28% |
| Sled pull: | 4:38 | 4:04 | faster than 26% |
| Run 4: | 6:22 | 5:38 | faster than 20% |
| Burpee broad jump: | 4:46 | 3:27 | faster than 12% |
| Run 5: | 6:10 | 5:44 | faster than 31% |
| Row: | 4:36 | 4:39 | faster than 57% |
| Run 6: | 6:51 | 5:41 | faster than 13% |
| Farmers carry: | 1:54 | 1:51 | faster than 45% |
| Run 7: | 6:45 | 5:42 | faster than 16% |
| Sandbag lunges: | 4:43 | 3:48 | faster than 20% |
| Run 8: | 6:48 | 5:51 | faster than 21% |
| Wall balls: | 5:13 | 4:24 | faster than 22% |
| Roxzone: | 6:27 | 5:45 | faster than 30% |
| Runs (8 km) | 49:17 | 43:57 | faster than 22% |
| Stations (8) | 33:37 | ||
| Finish | 1:29:17 | 1:19:07 | 758th of 970 · faster than 21% |
2,539th of 2,802 Open Men (faster than 9%). Against the 85 who finished around 1:46:44: most time gained on the eight runs (1:36), most lost on wall balls (1:46). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:51 | faster than 24% |
| SkiErg: | 4:50 | 4:27 | faster than 14% |
| Run 2: | 5:23 | 4:46 | faster than 21% |
| Sled push: | 4:17 | 2:58 | faster than 3% |
| Run 3: | 6:31 | 5:05 | faster than 7% |
| Sled pull: | 6:37 | 4:43 | faster than 8% |
| Run 4: | 6:00 | 5:06 | faster than 15% |
| Burpee broad jump: | 8:36 | 5:24 | faster than 5% |
| Run 5: | 6:26 | 5:15 | faster than 13% |
| Row: | 5:40 | 4:44 | faster than 2% |
| Run 6: | 5:57 | 5:08 | faster than 18% |
| Farmers carry: | 3:18 | 2:01 | faster than 3% |
| Run 7: | 6:05 | 5:06 | faster than 15% |
| Sandbag lunges: | 7:29 | 5:06 | faster than 8% |
| Run 8: | 6:55 | 5:53 | faster than 21% |
| Wall balls: | 11:37 | 7:00 | faster than 8% |
| Roxzone: | 7:57 | 6:45 | faster than 26% |
| Runs (8 km) | 47:27 | 40:23 | faster than 16% |
| Stations (8) | 52:24 | ||
| Finish | 1:47:43 | 1:24:13 | 2539th of 2,802 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ana Isabel Pereira1 race
- Andre Woons1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 27% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 14% |
| Push | 4% |
| Pull | 8% |
| BBJ | 6% |
| Row | 3% |
| Carry | 3% |
| Lunges | 9% |
| Wall balls | 8% |
| Roxzone | 27% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Roxzone (faster than 27%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:23 slower); weakest: Runs (8 km) (7:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 47:32 running, 52:24 at the stations and 7:57 in the roxzone; the longest station was the wall balls (11:37).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 3:51 |
| SkiErg | 4:50 | 4:27 |
| Run 2 | 5:23 | 4:46 |
| Sled push | 4:17 | 2:58 |
| Run 3 | 6:31 | 5:05 |
| Sled pull | 6:37 | 4:43 |
| Run 4 | 6:00 | 5:06 |
| Burpee broad jump | 8:36 | 5:24 |
| Run 5 | 6:26 | 5:15 |
| Row | 5:40 | 4:44 |
| Run 6 | 5:57 | 5:08 |
| Farmers carry | 3:18 | 2:01 |
| Run 7 | 6:05 | 5:06 |
| Sandbag lunges | 7:29 | 5:06 |
| Run 8 | 6:55 | 5:53 |
| Wall balls | 11:37 | 7:00 |
| Roxzone | 7:57 | 6:45 |
| Finish | 1:47:43 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:37 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
