Athlete · Open Men · 55-59 ·

USA

David Spruill

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:02:54 (Houston 2026) · Doubles Men 1:27:09 (Atlanta 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:02:54 Open Men time · Houston 2026 also raced Doubles Men: each has its own best below

1966th of 2,230 Open Men place · Houston 2026 among Open Men finishers there

2:02:54 latest race · Houston 2026 first Open Men race Open Men

Wall balls strongest segment · Houston 2026 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:02:54Houston 2026 · 1 race Doubles Men1:27:09Atlanta 2025 · 1 race · with Allan Watson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026what the whole field did →	Open Men · 55-59	2:02:54	1966th of 2,230	59:04	50:56	13:01	splits SkiErg5:07Sled push5:07Sled pull8:08Burpee broad jump7:15Row5:21Farmers carry3:34Sandbag lunges9:04Wall balls7:20Run 18:02Run 25:19Run 35:29Run 45:25Run 55:49Run 66:13Run 77:16Run 815:34Full report for this race →
Atlanta 2025 27 Apr 2025team: Allan Watson, David Spruillwhat the whole field did →	Doubles Men · team 40-49	1:27:09	414th of 630	45:53	32:11	9:05	splits SkiErg4:14Sled push7:26Sled pull2:09Burpee broad jump3:50Row5:03Farmers carry1:57Sandbag lunges3:33Wall balls3:59Run 13:18Run 29:07Run 35:19Run 45:21Run 55:35Run 65:22Run 75:20Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 7%

Sled pull faster than 10%

Burpee broad jump faster than 26%

Row faster than 26%

Farmers carry faster than 4%

Sandbag lunges faster than 7%

Wall balls faster than 57%

Roxzone faster than 9%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:53 slower

Sled pull 2:26 slower

Burpee broad jump 1:23 slower

Row 0:21 slower

Farmers carry 1:19 slower

Sandbag lunges 3:26 slower

Wall balls 0:27 faster

Roxzone 4:39 slower

Runs (8 km) 14:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David2:02:54

8:025:075:195:075:298:085:257:155:495:216:133:347:169:0415:347:2013:01

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:39 against the typical Open Men finisher at Houston 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:02:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown