MEX David Sosa
2 HYROX races over 2 seasons. Best Pro Men time: 1:34:18 at Acapulco 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Sosa at each race, oldest on the left; lower is faster.The best was 1:34:18 at Acapulco (Sep 2025); David Sosa was 4:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Guadalajara | Feb 2025 | Pro Men | 1:38:53 |
| Acapulco | Sep 2025 | Pro Men | 1:34:18 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
131st of 248 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 248 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:39 | faster than 49% |
| SkiErg: | 4:24 | 4:20 | faster than 35% |
| Run 2: | 4:31 | 4:37 | faster than 55% |
| Sled push: | 7:27 | 4:41 | faster than 4% |
| Run 3: | 5:08 | 5:17 | faster than 56% |
| Sled pull: | 7:56 | 7:44 | faster than 47% |
| Run 4: | 5:17 | 5:16 | faster than 46% |
| Burpee broad jump: | 3:54 | 4:45 | faster than 75% |
| Run 5: | 5:14 | 5:20 | faster than 57% |
| Row: | 4:36 | 4:48 | faster than 70% |
| Run 6: | 5:12 | 5:20 | faster than 55% |
| Farmers carry: | 2:35 | 2:38 | faster than 52% |
| Run 7: | 5:04 | 5:23 | faster than 64% |
| Sandbag lunges: | 5:13 | 5:28 | faster than 61% |
| Run 8: | 5:38 | 6:15 | faster than 68% |
| Wall balls: | 10:20 | 8:14 | faster than 23% |
| Roxzone: | 7:19 | 5:57 | faster than 29% |
| Runs (8 km) | 40:40 | 42:15 | faster than 63% |
| Stations (8) | 46:25 | ||
| Finish | 1:34:18 | 1:32:21 | 131st of 248 · faster than 47% |
89th of 141 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 141 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:54 | faster than 41% |
| SkiErg: | 4:37 | 4:23 | faster than 27% |
| Run 2: | 6:33 | 4:45 | faster than 7% |
| Sled push: | 4:18 | 3:45 | faster than 27% |
| Run 3: | 6:47 | 5:14 | faster than 7% |
| Sled pull: | 7:08 | 7:26 | faster than 57% |
| Run 4: | 6:42 | 5:09 | faster than 9% |
| Burpee broad jump: | 3:41 | 4:32 | faster than 85% |
| Run 5: | 9:02 | 5:17 | faster than 0% |
| Row: | 4:53 | 4:56 | faster than 58% |
| Run 6: | 6:46 | 5:09 | faster than 11% |
| Farmers carry: | 2:45 | 2:51 | faster than 57% |
| Run 7: | 4:47 | 5:12 | faster than 70% |
| Sandbag lunges: | 5:03 | 5:28 | faster than 63% |
| Run 8: | 4:56 | 5:30 | faster than 72% |
| Wall balls: | 7:09 | 7:26 | faster than 57% |
| Roxzone: | 8:44 | 9:32 | faster than 63% |
| Runs (8 km) | 50:35 | 41:46 | faster than 18% |
| Stations (8) | 39:34 | ||
| Finish | 1:38:53 | 1:33:31 | 89th of 141 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Acapulco 2025 · best of 2 | 4:17 |
| Sled push | 4:18 | Guadalajara 2025 · best of 2 | 3:45 |
| Sled pull | 7:08 | Guadalajara 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:41 | Guadalajara 2025 · best of 2 | 4:25 |
| Row | 4:36 | Acapulco 2025 · best of 2 | 4:35 |
| Farmers carry | 2:35 | Acapulco 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:03 | Guadalajara 2025 · best of 2 | 5:03 |
| Wall balls | 7:09 | Guadalajara 2025 · best of 2 | 6:49 |
| Runs (8 km) | 40:40 | Acapulco 2025 · best of 2 | 36:58 |
| Roxzone | 7:19 | Acapulco 2025 · best of 2 | 6:13 |
How to read
Each station's best across David's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Acapulco 2025, against 248 Pro Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 36% |
| Push | 4% |
| Pull | 47% |
| BBJ | 75% |
| Row | 70% |
| Carry | 53% |
| Lunges | 62% |
| Wall balls | 24% |
| Roxzone | 29% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:35 faster); weakest: Sled push (2:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 40:44 running, 46:25 at the stations and 7:19 in the roxzone; the longest station was the wall balls (10:20).Below, Typical Pro Men: 42:06 running, 42:36 at the stations and 5:57 in the roxzone; the longest station was the wall balls (8:14).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 4:40 | 4:39 |
| SkiErg | 4:24 | 4:20 |
| Run 2 | 4:31 | 4:37 |
| Sled push | 7:27 | 4:41 |
| Run 3 | 5:08 | 5:17 |
| Sled pull | 7:56 | 7:44 |
| Run 4 | 5:17 | 5:16 |
| Burpee broad jump | 3:54 | 4:45 |
| Run 5 | 5:14 | 5:20 |
| Row | 4:36 | 4:48 |
| Run 6 | 5:12 | 5:20 |
| Farmers carry | 2:35 | 2:38 |
| Run 7 | 5:04 | 5:23 |
| Sandbag lunges | 5:13 | 5:28 |
| Run 8 | 5:38 | 6:15 |
| Wall balls | 10:20 | 8:14 |
| Roxzone | 7:19 | 5:57 |
| Finish | 1:34:18 | 1:32:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:46 against the typical Pro Men finisher at Acapulco 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
