Athlete · Open Men · 40-44 ·

USA

David Song

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:11 (Atlanta Apr 2025) · Doubles Men 1:24:45 (Atlanta Nov 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:11 best Open Men time · Atlanta Apr 2025 also raced Doubles Men: each has its own best below

787th of 1,248 best Open Men place · Atlanta Apr 2025 among Open Men finishers there

1:52:46 latest race · Las Vegas 2026 15:35 slower than the best Open Men time Open Men

Sled pull strongest segment · Atlanta Apr 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:11Atlanta Apr 2025 · 2 races Doubles Men1:24:45Atlanta Nov 2025 · 1 race · with Andrew Song

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:00 best 1:37:11

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 21 Feb 2026what the whole field did →	Open Men · 40-44	1:52:46	1434th of 1,736	1:04:11	39:40	8:55	splits SkiErg4:45Sled push2:41Sled pull4:13Burpee broad jump5:58Row7:48Farmers carry2:33Sandbag lunges4:43Wall balls6:59Run 13:35Run 26:25Run 36:43Run 46:35Run 56:33Run 67:27Run 710:29Run 816:27Full report for this race →
Atlanta Nov 2025 2 Nov 2025team: David Song, Andrew Songwhat the whole field did →	Doubles Men · team 40-44	1:24:45	300th of 433	45:41	30:28	8:41	splits SkiErg4:22Sled push2:04Sled pull3:36Burpee broad jump3:34Row4:23Farmers carry1:54Sandbag lunges4:59Wall balls5:36Run 14:26Run 25:17Run 35:42Run 45:36Run 55:42Run 65:51Run 76:28Run 86:41Full report for this race →
Atlanta Apr 2025 26 Apr 2025what the whole field did →	Open Men · 40-44	1:37:11	787th of 1,248	49:37	38:43	8:51	splits SkiErg4:29Sled push3:07Sled pull4:00Burpee broad jump6:18Row4:51Farmers carry3:21Sandbag lunges6:31Wall balls6:06Run 13:02Run 25:12Run 35:54Run 46:04Run 56:07Run 66:22Run 77:03Run 89:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Atlanta Apr 2025, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 46%

Sled pull faster than 91%

Burpee broad jump faster than 40%

Row faster than 58%

Farmers carry faster than 7%

Sandbag lunges faster than 32%

Wall balls faster than 65%

Roxzone faster than 49%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:05 slower

Sled pull 1:31 faster

Burpee broad jump 0:28 slower

Row 0:05 faster

Farmers carry 1:09 slower

Sandbag lunges 0:50 slower

Wall balls 0:48 faster

Roxzone 0:02 slower

Runs (8 km) 7:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:37:11

3:024:295:123:075:544:006:046:186:074:516:223:217:036:319:536:068:51

Typical Open Men1:29:22

3:064:335:003:025:215:315:245:505:364:565:322:125:305:416:256:548:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:09 against the typical Open Men finisher at Atlanta Apr 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:37:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown