USA David Song
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Song at each race, oldest on the left; lower is faster.The best was 1:37:11 at Atlanta (Apr 2025); David Song was 15:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:37:11 |
| Las Vegas | Feb 2026 | Open Men | 1:52:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,434th of 1,736 Open Men (faster than 17%). Against the 52 who finished around 1:55:47: most time gained on wall balls (3:43), most lost on the eight runs (10:19). Runs 5 to 8 took 17:38 more than runs 1 to 4 (them: 6:03 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:25 | faster than 40% |
| SkiErg: | 4:45 | 4:44 | faster than 49% |
| Run 2: | 6:25 | 5:21 | faster than 15% |
| Sled push: | 2:41 | 3:21 | faster than 87% |
| Run 3: | 6:43 | 5:42 | faster than 18% |
| Sled pull: | 4:13 | 4:57 | faster than 78% |
| Run 4: | 6:35 | 5:43 | faster than 22% |
| Burpee broad jump: | 5:58 | 5:33 | faster than 41% |
| Run 5: | 6:33 | 5:56 | faster than 31% |
| Row: | 7:48 | 5:02 | faster than 0% |
| Run 6: | 7:27 | 5:50 | faster than 12% |
| Farmers carry: | 2:33 | 2:05 | faster than 21% |
| Run 7: | 10:29 | 5:47 | faster than 2% |
| Sandbag lunges: | 4:43 | 5:27 | faster than 72% |
| Run 8: | 16:27 | 6:13 | faster than 0% |
| Wall balls: | 6:59 | 7:32 | faster than 59% |
| Roxzone †: | 8:55 | ||
| Runs (8 km) | 1:04:11 | 44:20 | faster than 6% |
| Stations (8) | 39:40 | ||
| Finish | 1:52:46 | 1:31:52 | 1434th of 1,736 · faster than 17% |
300th of 433 Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:35 | faster than 60% |
| SkiErg: | 4:22 | 4:16 | faster than 37% |
| Run 2: | 5:17 | 5:07 | faster than 43% |
| Sled push: | 2:04 | 1:46 | faster than 21% |
| Run 3: | 5:42 | 5:40 | faster than 48% |
| Sled pull: | 3:36 | 3:28 | faster than 42% |
| Run 4: | 5:36 | 5:38 | faster than 52% |
| Burpee broad jump: | 3:34 | 2:58 | faster than 22% |
| Run 5: | 5:42 | 5:47 | faster than 54% |
| Row: | 4:23 | 4:29 | faster than 65% |
| Run 6: | 5:51 | 5:34 | faster than 38% |
| Farmers carry: | 1:54 | 1:41 | faster than 22% |
| Run 7: | 6:28 | 5:33 | faster than 16% |
| Sandbag lunges: | 4:59 | 3:39 | faster than 9% |
| Run 8: | 6:41 | 5:45 | faster than 21% |
| Wall balls: | 5:36 | 4:07 | faster than 9% |
| Roxzone: | 8:41 | 8:10 | faster than 40% |
| Runs (8 km) | 45:41 | 43:31 | faster than 37% |
| Stations (8) | 30:28 | ||
| Finish | 1:24:45 | 1:18:32 | 300th of 433 · faster than 30% |
787th of 1,248 Open Men (faster than 36%). Against the 38 who finished around 1:38:27: most time gained on sled pull (1:57), most lost on the eight runs (5:20). Runs 5 to 8 took 9:13 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:06 | faster than 56% |
| SkiErg: | 4:29 | 4:33 | faster than 59% |
| Run 2: | 5:12 | 5:00 | faster than 41% |
| Sled push: | 3:07 | 3:02 | faster than 45% |
| Run 3: | 5:54 | 5:21 | faster than 29% |
| Sled pull: | 4:00 | 5:31 | faster than 91% |
| Run 4: | 6:04 | 5:24 | faster than 24% |
| Burpee broad jump: | 6:18 | 5:50 | faster than 39% |
| Run 5: | 6:07 | 5:36 | faster than 32% |
| Row: | 4:51 | 4:56 | faster than 58% |
| Run 6: | 6:22 | 5:32 | faster than 22% |
| Farmers carry: | 3:21 | 2:12 | faster than 7% |
| Run 7: | 7:03 | 5:29 | faster than 14% |
| Sandbag lunges: | 6:31 | 5:41 | faster than 32% |
| Run 8: | 9:53 | 6:25 | faster than 9% |
| Wall balls: | 6:06 | 6:54 | faster than 64% |
| Roxzone †: | 8:51 | ||
| Runs (8 km) | 49:37 | 42:16 | faster than 21% |
| Stations (8) | 38:43 | ||
| Finish | 1:37:11 | 1:30:59 | 787th of 1,248 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Atlanta Apr 2025 · best of 2 | 4:34 |
| Sled push | 2:41 | Las Vegas 2026 · best of 2 | 3:04 |
| Sled pull | 4:00 | Atlanta Apr 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:58 | Las Vegas 2026 · best of 2 | 5:38 |
| Row | 4:51 | Atlanta Apr 2025 · best of 2 | 4:53 |
| Farmers carry | 2:33 | Las Vegas 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:43 | Las Vegas 2026 · best of 2 | 5:20 |
| Wall balls | 6:06 | Atlanta Apr 2025 · best of 2 | 7:03 |
| Runs (8 km) | 49:37 | Atlanta Apr 2025 · best of 2 | 41:47 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andrew Song1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Apr 2025, against 1,248 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 59% |
| Push | 46% |
| Pull | 91% |
| BBJ | 40% |
| Row | 58% |
| Carry | 7% |
| Lunges | 32% |
| Wall balls | 65% |
| Roxzone | 49% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:31 faster); weakest: Runs (8 km) (7:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 49:37 running, 38:43 at the stations and 8:51 in the roxzone; the longest station was the sandbag lunges (6:31) and the shortest the sled push (3:07).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:06 |
| SkiErg | 4:29 | 4:33 |
| Run 2 | 5:12 | 5:00 |
| Sled push | 3:07 | 3:02 |
| Run 3 | 5:54 | 5:21 |
| Sled pull | 4:00 | 5:31 |
| Run 4 | 6:04 | 5:24 |
| Burpee broad jump | 6:18 | 5:50 |
| Run 5 | 6:07 | 5:36 |
| Row | 4:51 | 4:56 |
| Run 6 | 6:22 | 5:32 |
| Farmers carry | 3:21 | 2:12 |
| Run 7 | 7:03 | 5:29 |
| Sandbag lunges | 6:31 | 5:41 |
| Run 8 | 9:53 | 6:25 |
| Wall balls | 6:06 | 6:54 |
| Roxzone | 8:51 | 8:49 |
| Finish | 1:37:11 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:09 against the typical Open Men finisher at Atlanta Apr 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:37:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
