USA David Solway
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Solway at each race, oldest on the left; lower is faster.The best was 1:36:30 at Chiba (Aug 2026); David Solway was 2:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Open Men | 1:39:01 |
| Chiba | Aug 2026 | Open Men | 1:36:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
301st of 340 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 2:37 | faster than 12% |
| SkiErg: | 4:52 | 4:33 | faster than 22% |
| Run 2: | 5:59 | 4:46 | faster than 10% |
| Sled push: | 4:40 | 4:27 | faster than 42% |
| Run 3: | 6:16 | 5:11 | faster than 12% |
| Sled pull: | 8:26 | 6:06 | faster than 15% |
| Run 4: | 6:29 | 5:09 | faster than 10% |
| Burpee broad jump: | 6:00 | 4:19 | faster than 12% |
| Run 5: | 7:01 | 5:21 | faster than 9% |
| Row: | 5:26 | 4:38 | faster than 5% |
| Run 6: | 6:49 | 5:14 | faster than 10% |
| Farmers carry: | 3:05 | 2:38 | faster than 29% |
| Run 7: | 6:50 | 5:18 | faster than 11% |
| Sandbag lunges: | 6:31 | 5:12 | faster than 17% |
| Run 8: | 5:28 | 4:19 | faster than 18% |
| Wall balls: | 8:56 | 7:24 | faster than 30% |
| Roxzone: | 12:05 | 8:29 | faster than 7% |
| Runs (8 km) | 48:03 | 38:00 | faster than 11% |
| Stations (8) | 47:56 | ||
| Finish | 1:47:58 | 1:27:45 | 301st of 340 · faster than 11% |
430th of 717 Open Men (faster than 40%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:02 | faster than 38% |
| SkiErg: | 4:42 | 4:50 | faster than 64% |
| Run 2: | 5:03 | 4:58 | faster than 46% |
| Sled push: | 5:08 | 3:07 | faster than 3% |
| Run 3: | 5:11 | 5:22 | faster than 58% |
| Sled pull: | 19:59 | 5:53 | faster than 0% |
| Run 4: | 5:18 | 5:24 | faster than 54% |
| Burpee broad jump: | 5:11 | 5:37 | faster than 60% |
| Run 5: | 5:29 | 5:38 | faster than 56% |
| Row: | 4:58 | 5:08 | faster than 66% |
| Run 6: | 5:34 | 5:29 | faster than 44% |
| Farmers carry: | 1:59 | 2:29 | faster than 79% |
| Run 7: | 5:33 | 5:26 | faster than 46% |
| Sandbag lunges: | 5:45 | 5:38 | faster than 47% |
| Run 8: | 5:59 | 5:57 | faster than 49% |
| Wall balls: | 7:38 | 8:14 | faster than 58% |
| Roxzone: | — | ||
| Runs (8 km) | 43:25 | 43:49 | faster than 52% |
| Stations (8) | 55:20 | ||
| Finish | 1:39:01 | 1:35:00 | 430th of 717 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Yokohama 2025, against 717 Open Men
Shape of the race
no splitRuns
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 65% |
| Push | 3% |
| Pull | 0% |
| BBJ | 61% |
| Row | 67% |
| Carry | 80% |
| Lunges | 48% |
| Wall balls | 58% |
| Roxzone | no split |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:36 faster); weakest: Sled pull (14:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 43:25 running and 55:19 at the stations; the longest station was the sled pull (19:59).Below, Typical Open Men: 43:16 running, 40:56 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:14).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:02 |
| SkiErg | 4:42 | 4:50 |
| Run 2 | 5:03 | 4:58 |
| Sled push | 5:08 | 3:07 |
| Run 3 | 5:11 | 5:22 |
| Sled pull | 19:59 | 5:53 |
| Run 4 | 5:18 | 5:24 |
| Burpee broad jump | 5:11 | 5:37 |
| Run 5 | 5:29 | 5:38 |
| Row | 4:58 | 5:08 |
| Run 6 | 5:34 | 5:29 |
| Farmers carry | 1:59 | 2:29 |
| Run 7 | 5:33 | 5:26 |
| Sandbag lunges | 5:45 | 5:38 |
| Run 8 | 5:59 | 5:57 |
| Wall balls | 7:38 | 8:14 |
| Roxzone | — | 8:42 |
| Finish | 1:39:01 | 1:35:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 14:06 against the typical Open Men finisher at Yokohama 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
