Athlete · Open Men · 45-49 ·

CAN

David Smyth

3 HYROX results over 1 season. Best Open Men time 1:35:17 at Phoenix 2026.

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1:35:17 best Open Men time · Phoenix 2026 3 Open Men races

942nd of 1,503 best Open Men place · Ottawa 2026 among Open Men finishers there

1:37:55 latest race · Ottawa 2026 2:38 slower than the best Open Men time Open Men

Row strongest segment · Phoenix 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:001:46:00 best 1:35:17

Each dot is one Open Men race. From the first Open Men race to the best: 11:56 faster (1:47:13 to 1:35:17).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Men · 45-49	1:37:55	942nd of 1,503	47:43	43:58	6:18	splits SkiErg4:43Sled push2:59Sled pull6:46Burpee broad jump7:20Row4:54Farmers carry2:46Sandbag lunges5:51Wall balls8:39Run 15:26Run 25:29Run 36:08Run 46:05Run 56:10Run 66:06Run 75:53Run 86:30Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Men · 45-49	1:35:17	971st of 1,543	48:14	40:04	7:05	splits SkiErg4:46Sled push3:14Sled pull4:44Burpee broad jump6:59Row4:40Farmers carry3:06Sandbag lunges6:00Wall balls6:35Run 15:35Run 25:28Run 36:01Run 45:57Run 56:11Run 66:14Run 75:51Run 86:59Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Men · 45-49	1:47:13	1065th of 1,427	52:03	45:02	10:12	splits SkiErg4:47Sled push3:04Sled pull5:05Burpee broad jump7:10Row4:52Farmers carry3:09Sandbag lunges5:57Wall balls10:58Run 13:13Run 25:43Run 36:21Run 46:47Run 57:24Run 67:14Run 77:03Run 88:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 34%

Sled pull faster than 44%

Burpee broad jump faster than 27%

Row faster than 80%

Farmers carry faster than 6%

Sandbag lunges faster than 35%

Wall balls faster than 57%

Roxzone faster than 50%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:18 slower

Sled pull 0:11 slower

Burpee broad jump 1:18 slower

Row 0:17 faster

Farmers carry 1:02 slower

Sandbag lunges 0:40 slower

Wall balls 0:19 faster

Roxzone level

Runs (8 km) 4:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:35:17

5:354:465:283:146:014:445:576:596:114:406:143:065:516:006:596:357:05

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:18 against the typical Open Men finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown