CAN David Smyth
4 HYROX races over 2 seasons. Best Open Men time: 1:35:17 at Phoenix 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Smyth at each race, oldest on the left; lower is faster.The best was 1:35:17 at Phoenix (Jan 2026); David Smyth was 9:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Men | 1:47:13 |
| Phoenix | Jan 2026 | Open Men | 1:35:17 |
| Ottawa | May 2026 | Open Men | 1:37:55 |
| Toronto | Oct 2026 | Open Men | 1:38:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:56 faster (1:47:13 to 1:35:17).
4 results at 4 races
1,122nd of 1,927 Open Men (faster than 41%). Against the 60 who finished around 1:39:03: most time gained on the roxzone (1:00), most lost on the eight runs (1:35). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:36 | faster than 40% |
| SkiErg: | 4:51 | 4:50 | faster than 48% |
| Run 2: | 5:36 | 5:26 | faster than 42% |
| Sled push: | 3:04 | 3:24 | faster than 66% |
| Run 3: | 6:10 | 5:51 | faster than 40% |
| Sled pull: | 5:41 | 5:01 | faster than 33% |
| Run 4: | 6:26 | 5:48 | faster than 29% |
| Burpee broad jump: | 7:41 | 5:59 | faster than 23% |
| Run 5: | 7:01 | 6:07 | faster than 25% |
| Row: | 4:58 | 4:58 | faster than 51% |
| Run 6: | 6:45 | 5:53 | faster than 27% |
| Farmers carry: | 2:16 | 2:12 | faster than 45% |
| Run 7: | 6:24 | 5:56 | faster than 35% |
| Sandbag lunges: | 6:08 | 6:02 | faster than 48% |
| Run 8: | 6:07 | 5:23 | faster than 33% |
| Wall balls: | 7:51 | 8:10 | faster than 54% |
| Roxzone: | 5:28 | 5:55 | faster than 58% |
| Runs (8 km) | 50:14 | 46:27 | faster than 34% |
| Stations (8) | 42:30 | ||
| Finish | 1:38:07 | 1:34:11 | 1122nd of 1,927 · faster than 41% |
942nd of 1,503 Open Men (faster than 37%). Against the 45 who finished around 1:39:04: most time gained on the roxzone (0:57), most lost on burpee broad jump (1:01). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:02 | faster than 34% |
| SkiErg: | 4:43 | 4:34 | faster than 34% |
| Run 2: | 5:29 | 5:13 | faster than 39% |
| Sled push: | 2:59 | 3:13 | faster than 61% |
| Run 3: | 6:08 | 5:38 | faster than 33% |
| Sled pull: | 6:46 | 5:09 | faster than 17% |
| Run 4: | 6:05 | 5:36 | faster than 32% |
| Burpee broad jump: | 7:20 | 5:53 | faster than 24% |
| Run 5: | 6:10 | 5:43 | faster than 35% |
| Row: | 4:54 | 4:51 | faster than 45% |
| Run 6: | 6:06 | 5:37 | faster than 33% |
| Farmers carry: | 2:46 | 2:15 | faster than 20% |
| Run 7: | 5:53 | 5:36 | faster than 40% |
| Sandbag lunges: | 5:51 | 5:33 | faster than 43% |
| Run 8: | 6:30 | 6:13 | faster than 41% |
| Wall balls: | 8:39 | 7:35 | faster than 36% |
| Roxzone: | 6:18 | 6:37 | faster than 55% |
| Runs (8 km) | 47:43 | 44:55 | faster than 38% |
| Stations (8) | 43:58 | ||
| Finish | 1:37:55 | 1:32:13 | 942nd of 1,503 · faster than 37% |
971st of 1,563 Open Men (faster than 37%). Against the 46 who finished around 1:33:41: most time gained on wall balls (1:21), most lost on the eight runs (2:31). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:58 | faster than 22% |
| SkiErg: | 4:46 | 4:30 | faster than 22% |
| Run 2: | 5:28 | 5:00 | faster than 29% |
| Sled push: | 3:14 | 2:56 | faster than 33% |
| Run 3: | 6:01 | 5:23 | faster than 27% |
| Sled pull: | 4:44 | 4:33 | faster than 44% |
| Run 4: | 5:57 | 5:22 | faster than 29% |
| Burpee broad jump: | 6:59 | 5:41 | faster than 26% |
| Run 5: | 6:11 | 5:37 | faster than 34% |
| Row: | 4:40 | 4:57 | faster than 79% |
| Run 6: | 6:14 | 5:27 | faster than 26% |
| Farmers carry: | 3:06 | 2:04 | faster than 6% |
| Run 7: | 5:51 | 5:27 | faster than 36% |
| Sandbag lunges: | 6:00 | 5:20 | faster than 35% |
| Run 8: | 6:59 | 6:01 | faster than 29% |
| Wall balls: | 6:35 | 6:54 | faster than 57% |
| Roxzone: | 7:05 | 7:05 | faster than 50% |
| Runs (8 km) | 48:14 | 43:43 | faster than 31% |
| Stations (8) | 40:04 | ||
| Finish | 1:35:17 | 1:28:52 | 971st of 1,563 · faster than 37% |
1,066th of 1,427 Open Men (faster than 25%). Against the 43 who finished around 1:47:27: most time gained on sled pull (0:50), most lost on the eight runs (2:23). Runs 5 to 8 took 7:58 more than runs 1 to 4 (them: 5:52 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 2:58 | faster than 33% |
| SkiErg: | 4:47 | 4:38 | faster than 36% |
| Run 2: | 5:43 | 5:13 | faster than 31% |
| Sled push: | 3:04 | 2:41 | faster than 29% |
| Run 3: | 6:21 | 5:40 | faster than 26% |
| Sled pull: | 5:05 | 5:14 | faster than 55% |
| Run 4: | 6:47 | 5:41 | faster than 18% |
| Burpee broad jump: | 7:10 | 5:48 | faster than 25% |
| Run 5: | 7:24 | 5:56 | faster than 15% |
| Row: | 4:52 | 4:57 | faster than 59% |
| Run 6: | 7:14 | 5:44 | faster than 14% |
| Farmers carry: | 3:09 | 2:14 | faster than 11% |
| Run 7: | 7:03 | 5:44 | faster than 16% |
| Sandbag lunges: | 5:57 | 5:36 | faster than 40% |
| Run 8: | 8:21 | 6:35 | faster than 20% |
| Wall balls: | 10:58 | 7:39 | faster than 17% |
| Roxzone: | 10:12 | 8:52 | faster than 33% |
| Runs (8 km) | 52:03 | 44:04 | faster than 20% |
| Stations (8) | 45:02 | ||
| Finish | 1:47:13 | 1:32:32 | 1066th of 1,427 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Ottawa 2026 · best of 4 | 4:34 |
| Sled push | 2:59 | Ottawa 2026 · best of 4 | 3:04 |
| Sled pull | 4:44 | Phoenix 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:59 | Phoenix 2026 · best of 4 | 5:38 |
| Row | 4:40 | Phoenix 2026 · best of 4 | 4:53 |
| Farmers carry | 2:16 | Toronto 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:51 | Ottawa 2026 · best of 4 | 5:20 |
| Wall balls | 6:35 | Phoenix 2026 · best of 4 | 7:03 |
| Runs (8 km) | 47:43 | Ottawa 2026 · best of 4 | 41:47 |
| Roxzone | 5:28 | Toronto 2026 · best of 4 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 23% |
| Push | 34% |
| Pull | 44% |
| BBJ | 27% |
| Row | 80% |
| Carry | 6% |
| Lunges | 35% |
| Wall balls | 57% |
| Roxzone | 50% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:19 faster); weakest: Runs (8 km) (4:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 48:16 running, 40:04 at the stations and 7:05 in the roxzone; the longest station was the burpee broad jumps (6:59).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 4:58 |
| SkiErg | 4:46 | 4:30 |
| Run 2 | 5:28 | 5:00 |
| Sled push | 3:14 | 2:56 |
| Run 3 | 6:01 | 5:23 |
| Sled pull | 4:44 | 4:33 |
| Run 4 | 5:57 | 5:22 |
| Burpee broad jump | 6:59 | 5:41 |
| Run 5 | 6:11 | 5:37 |
| Row | 4:40 | 4:57 |
| Run 6 | 6:14 | 5:27 |
| Farmers carry | 3:06 | 2:04 |
| Run 7 | 5:51 | 5:27 |
| Sandbag lunges | 6:00 | 5:20 |
| Run 8 | 6:59 | 6:01 |
| Wall balls | 6:35 | 6:54 |
| Roxzone | 7:05 | 7:05 |
| Finish | 1:35:17 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:18 against the typical Open Men finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
