USA David Siewers
2 HYROX races over 1 season. Best Open Men time: 1:37:15 at Washington DC 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Siewers at each race, oldest on the left; lower is faster.The best was 1:37:15 at Washington DC (Mar 2025); David Siewers was 0:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:38:06 |
| Washington DC | Mar 2025 | Open Men | 1:37:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
748th of 1,152 Open Men (faster than 35%). Against the 34 who finished around 1:38:07: most time gained on wall balls (1:04), most lost on sled push (0:41). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:23 | faster than 31% |
| SkiErg: | 4:47 | 4:37 | faster than 32% |
| Run 2: | 5:37 | 5:02 | faster than 28% |
| Sled push: | 4:07 | 3:16 | faster than 17% |
| Run 3: | 5:56 | 5:24 | faster than 30% |
| Sled pull: | 5:18 | 5:00 | faster than 40% |
| Run 4: | 5:46 | 5:27 | faster than 36% |
| Burpee broad jump: | 6:56 | 6:00 | faster than 31% |
| Run 5: | 6:08 | 5:39 | faster than 33% |
| Row: | 5:49 | 5:07 | faster than 12% |
| Run 6: | 5:42 | 5:30 | faster than 42% |
| Farmers carry: | 2:35 | 2:14 | faster than 28% |
| Run 7: | 5:44 | 5:32 | faster than 43% |
| Sandbag lunges: | 5:51 | 5:30 | faster than 41% |
| Run 8: | 5:32 | 5:45 | faster than 57% |
| Wall balls: | 6:20 | 6:35 | faster than 55% |
| Roxzone: | 10:07 | 8:28 | faster than 29% |
| Runs (8 km) | 46:16 | 44:12 | faster than 40% |
| Stations (8) | 41:43 | ||
| Finish | 1:38:06 | 1:31:46 | 748th of 1,152 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Las Vegas 2025, against 1,152 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 55% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 33% |
| Push | 17% |
| Pull | 41% |
| BBJ | 32% |
| Row | 12% |
| Carry | 28% |
| Lunges | 41% |
| Wall balls | 55% |
| Roxzone | 29% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Wall balls (faster than 55%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:15 faster); weakest: Runs (8 km) (2:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 46:16 running, 41:43 at the stations and 10:07 in the roxzone; the longest station was the burpee broad jumps (6:56).Below, Typical Open Men: 43:42 running, 38:19 at the stations and 8:28 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 5:51 | 5:23 |
| SkiErg | 4:47 | 4:37 |
| Run 2 | 5:37 | 5:02 |
| Sled push | 4:07 | 3:16 |
| Run 3 | 5:56 | 5:24 |
| Sled pull | 5:18 | 5:00 |
| Run 4 | 5:46 | 5:27 |
| Burpee broad jump | 6:56 | 6:00 |
| Run 5 | 6:08 | 5:39 |
| Row | 5:49 | 5:07 |
| Run 6 | 5:42 | 5:30 |
| Farmers carry | 2:35 | 2:14 |
| Run 7 | 5:44 | 5:32 |
| Sandbag lunges | 5:51 | 5:30 |
| Run 8 | 5:32 | 5:45 |
| Wall balls | 6:20 | 6:35 |
| Roxzone | 10:07 | 8:28 |
| Finish | 1:38:06 | 1:31:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Open Men finisher at Las Vegas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
