MLT David Schembri
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Schembri at each race, oldest on the left; lower is faster.The best was 1:38:10 at Verona (Dec 2025); David Schembri was 11:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:49:56 |
| Verona | Dec 2025 | Doubles Mixed | 1:38:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,211th of 1,316 Doubles Mixed (faster than 7%). Against the 39 who finished around 1:36:25: most time gained on the roxzone (0:29), most lost on sandbag lunges (2:32). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:29 | 5:30 | faster than 13% |
| SkiErg: | 4:36 | 4:18 | faster than 16% |
| Run 2: | 6:09 | 5:13 | faster than 13% |
| Sled push: | 2:37 | 2:16 | faster than 24% |
| Run 3: | 6:24 | 5:30 | faster than 15% |
| Sled pull: | 4:59 | 3:56 | faster than 12% |
| Run 4: | 6:54 | 5:29 | faster than 7% |
| Burpee broad jump: | 4:14 | 3:18 | faster than 14% |
| Run 5: | 6:36 | 5:37 | faster than 15% |
| Row: | 5:00 | 4:39 | faster than 17% |
| Run 6: | 6:45 | 5:31 | faster than 10% |
| Farmers carry: | 1:59 | 1:48 | faster than 25% |
| Run 7: | 6:41 | 5:31 | faster than 11% |
| Sandbag lunges: | 7:32 | 4:00 | faster than 0% |
| Run 8: | 6:54 | 5:41 | faster than 13% |
| Wall balls: | 6:09 | 4:17 | faster than 7% |
| Roxzone: | 8:20 | 6:41 | faster than 16% |
| Runs (8 km) | 52:48 | 44:06 | faster than 11% |
| Stations (8) | 37:06 | ||
| Finish | 1:38:10 | 1:19:46 | 1211th of 1,316 · faster than 7% |
1,060th of 1,096 Doubles Men (faster than 3%). Against the 33 who finished around 1:34:01: most time gained on wall balls (1:20), most lost on the eight runs (6:55). Runs 5 to 8 took 5:07 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:36 | 5:59 | faster than 3% |
| SkiErg: | 4:17 | 4:03 | faster than 18% |
| Run 2: | 5:32 | 4:25 | faster than 8% |
| Sled push: | 1:57 | 1:46 | faster than 27% |
| Run 3: | 6:36 | 4:41 | faster than 2% |
| Sled pull: | 3:59 | 3:24 | faster than 19% |
| Run 4: | 7:02 | 4:43 | faster than 2% |
| Burpee broad jump: | 3:39 | 3:00 | faster than 22% |
| Run 5: | 7:36 | 4:52 | faster than 2% |
| Row: | 4:56 | 4:33 | faster than 16% |
| Run 6: | 7:36 | 4:47 | faster than 2% |
| Farmers carry: | 2:01 | 1:35 | faster than 8% |
| Run 7: | 7:39 | 4:48 | faster than 1% |
| Sandbag lunges: | 5:22 | 3:40 | faster than 4% |
| Run 8: | 9:02 | 5:23 | faster than 2% |
| Wall balls: | 4:24 | 4:25 | faster than 51% |
| Roxzone: | 9:11 | 6:16 | faster than 4% |
| Runs (8 km) | 58:36 | 39:44 | faster than 2% |
| Stations (8) | 30:35 | ||
| Finish | 1:38:18 | 1:12:57 | 1060th of 1,096 · faster than 3% |
837th of 861 Doubles Mixed (faster than 2%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 4:48 | faster than 20% |
| SkiErg: | 4:54 | 4:25 | faster than 8% |
| Run 2: | 6:15 | 5:16 | faster than 13% |
| Sled push: | 2:57 | 1:58 | faster than 3% |
| Run 3: | 6:25 | 5:37 | faster than 20% |
| Sled pull: | 4:04 | 3:22 | faster than 17% |
| Run 4: | 7:36 | 5:40 | faster than 4% |
| Burpee broad jump: | 6:31 | 3:24 | faster than 1% |
| Run 5: | 7:37 | 5:45 | faster than 5% |
| Row: | 5:18 | 4:35 | faster than 4% |
| Run 6: | 8:17 | 5:40 | faster than 2% |
| Farmers carry: | 2:00 | 1:39 | faster than 11% |
| Run 7: | 8:42 | 5:45 | faster than 1% |
| Sandbag lunges: | 7:25 | 3:37 | faster than 0% |
| Run 8: | 9:48 | 6:09 | faster than 1% |
| Wall balls: | 6:47 | 4:17 | faster than 4% |
| Roxzone: | 10:04 | 6:44 | faster than 7% |
| Runs (8 km) | 1:00:02 | 44:41 | faster than 3% |
| Stations (8) | 39:56 | ||
| Finish | 1:49:56 | 1:19:20 | 837th of 861 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Verona 2025 · best of 2 | 4:21 |
| Sled push | 2:37 | Verona 2025 · best of 2 | 2:12 |
| Sled pull | 4:04 | Frankfurt 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:14 | Verona 2025 · best of 2 | 3:36 |
| Row | 5:00 | Verona 2025 · best of 2 | 4:47 |
| Farmers carry | 1:59 | Verona 2025 · best of 2 | 1:50 |
| Sandbag lunges | 7:25 | Frankfurt 2024 · best of 2 | 4:03 |
| Wall balls | 6:09 | Verona 2025 · best of 2 | 4:34 |
| Runs (8 km) | 52:48 | Verona 2025 · best of 2 | 45:37 |
| Roxzone | 8:20 | Verona 2025 · best of 2 | 7:08 |
How to read
Each station's best across David's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- leanne bartolo2 races
- silvan vella1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,316 Doubles Mixed
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 25% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 17% |
| Push | 24% |
| Pull | 12% |
| BBJ | 15% |
| Row | 18% |
| Carry | 25% |
| Lunges | 1% |
| Wall balls | 8% |
| Roxzone | 16% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Farmers carry (faster than 25%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:11 slower); weakest: Runs (8 km) (8:42 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 52:52 running, 37:05 at the stations and 8:20 in the roxzone; the longest station was the sandbag lunges (7:32).Below, Typical Doubles Mixed: 44:02 running, 28:32 at the stations and 6:41 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | David | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:29 | 5:30 |
| SkiErg | 4:36 | 4:18 |
| Run 2 | 6:09 | 5:13 |
| Sled push | 2:37 | 2:16 |
| Run 3 | 6:24 | 5:30 |
| Sled pull | 4:59 | 3:56 |
| Run 4 | 6:54 | 5:29 |
| Burpee broad jump | 4:14 | 3:18 |
| Run 5 | 6:36 | 5:37 |
| Row | 5:00 | 4:39 |
| Run 6 | 6:45 | 5:31 |
| Farmers carry | 1:59 | 1:48 |
| Run 7 | 6:41 | 5:31 |
| Sandbag lunges | 7:32 | 4:00 |
| Run 8 | 6:54 | 5:41 |
| Wall balls | 6:09 | 4:17 |
| Roxzone | 8:20 | 6:41 |
| Finish | 1:38:10 | 1:19:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:32 against the typical Doubles Mixed finisher at Verona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
