Athlete · Pro Men · 50-54 ·

USA

David Rounds

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:29:50 (Chicago 2025) · Doubles Men 1:27:32 (Las Vegas 2026).

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1:29:50 best Pro Men time · Chicago 2025 also raced Doubles Men: each has its own best below

185th of 268 best Pro Men place · Chicago 2025 among Pro Men finishers there

1:27:32 latest race · Las Vegas 2026 first Doubles Men race Doubles Men with Joe Andrews

Sled push strongest segment · Chicago 2025 faster than 88% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:29:50Chicago 2025 · 2 races Doubles Men1:27:32Las Vegas 2026 · 1 race · with Joe Andrews

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:00 best 1:29:50

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 20 Feb 2026team: David Rounds, Joe Andrewswhat the whole field did →	Doubles Men · team 55-59	1:27:32	632nd of 1,009	51:01	28:07	8:28	splits SkiErg4:25Sled push1:56Sled pull3:23Burpee broad jump4:21Row4:35Farmers carry1:56Sandbag lunges3:09Wall balls4:22Run 14:26Run 26:39Run 36:36Run 46:42Run 56:38Run 66:33Run 76:46Run 86:45Full report for this race →
Chicago 2025 14 Nov 2025what the whole field did →	Pro Men · 50-54	1:29:50	185th of 268	44:40	38:23	6:52	splits SkiErg4:20Sled push2:24Sled pull4:37Burpee broad jump7:13Row4:41Farmers carry2:41Sandbag lunges4:27Wall balls8:00Run 14:06Run 25:07Run 35:26Run 45:36Run 55:59Run 65:49Run 75:53Run 86:48Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Pro Men · 50-54	1:34:46	103rd of 143	44:14	42:56	7:39	splits SkiErg4:18Sled push3:03Sled pull6:42Burpee broad jump5:35Row4:41Farmers carry2:40Sandbag lunges4:18Wall balls11:39Run 17:13Run 24:42Run 35:01Run 45:17Run 55:27Run 65:19Run 75:20Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Chicago 2025, against 268 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 88%

Sled pull faster than 72%

Burpee broad jump faster than 6%

Row faster than 32%

Farmers carry faster than 17%

Sandbag lunges faster than 59%

Wall balls faster than 25%

Roxzone faster than 26%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:42 faster

Sled pull 0:47 faster

Burpee broad jump 2:43 slower

Row 0:13 slower

Farmers carry 0:41 slower

Sandbag lunges 0:15 faster

Wall balls 1:30 slower

Roxzone 1:34 slower

Runs (8 km) 6:34 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Pro Men finisher

David1:29:50

4:064:205:072:245:264:375:367:135:594:415:492:415:534:276:488:006:52

Typical Pro Men1:18:14

3:154:094:303:064:535:244:594:305:004:284:542:004:564:425:406:305:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:43 against the typical Pro Men finisher at Chicago 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown