USA David Rounds
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Rounds at each race, oldest on the left; lower is faster.The best was 1:29:50 at Chicago (Nov 2025); David Rounds was 4:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Pro Men | 1:34:46 |
| Chicago | Nov 2025 | Pro Men | 1:29:50 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
632nd of 1,009 Doubles Men (faster than 37%). Against the 30 who finished around 1:28:32: most time gained on sandbag lunges (0:59), most lost on the eight runs (2:07). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:39 | faster than 15% |
| SkiErg: | 4:25 | 4:15 | faster than 31% |
| Run 2: | 6:39 | 5:38 | faster than 16% |
| Sled push: | 1:56 | 2:09 | faster than 74% |
| Run 3: | 6:36 | 6:01 | faster than 29% |
| Sled pull: | 3:23 | 3:30 | faster than 58% |
| Run 4: | 6:42 | 6:01 | faster than 28% |
| Burpee broad jump: | 4:21 | 3:03 | faster than 10% |
| Run 5: | 6:38 | 6:13 | faster than 35% |
| Row: | 4:35 | 4:40 | faster than 60% |
| Run 6: | 6:33 | 6:06 | faster than 35% |
| Farmers carry: | 1:56 | 1:42 | faster than 23% |
| Run 7: | 6:46 | 6:10 | faster than 31% |
| Sandbag lunges: | 3:09 | 3:32 | faster than 71% |
| Run 8: | 6:45 | 6:10 | faster than 37% |
| Wall balls: | 4:22 | 4:27 | faster than 54% |
| Roxzone: | 8:28 | 8:00 | faster than 41% |
| Runs (8 km) | 51:01 | 46:27 | faster than 30% |
| Stations (8) | 28:07 | ||
| Finish | 1:27:32 | 1:21:55 | 632nd of 1,009 · faster than 37% |
185th of 268 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:15 | faster than 8% |
| SkiErg: | 4:20 | 4:09 | faster than 27% |
| Run 2: | 5:07 | 4:30 | faster than 20% |
| Sled push: | 2:24 | 3:06 | faster than 87% |
| Run 3: | 5:26 | 4:53 | faster than 25% |
| Sled pull: | 4:37 | 5:24 | faster than 71% |
| Run 4: | 5:36 | 4:59 | faster than 23% |
| Burpee broad jump: | 7:13 | 4:30 | faster than 5% |
| Run 5: | 5:59 | 5:00 | faster than 17% |
| Row: | 4:41 | 4:28 | faster than 32% |
| Run 6: | 5:49 | 4:54 | faster than 18% |
| Farmers carry: | 2:41 | 2:00 | faster than 16% |
| Run 7: | 5:53 | 4:56 | faster than 19% |
| Sandbag lunges: | 4:27 | 4:42 | faster than 59% |
| Run 8: | 6:48 | 5:40 | faster than 21% |
| Wall balls: | 8:00 | 6:30 | faster than 24% |
| Roxzone: | 6:52 | 5:18 | faster than 26% |
| Runs (8 km) | 44:40 | 38:06 | faster than 20% |
| Stations (8) | 38:23 | ||
| Finish | 1:29:50 | 1:18:27 | 185th of 268 · faster than 31% |
103rd of 143 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 143 Pro Men here |
|---|---|---|---|
| Run 1: | 7:13 | 6:02 | faster than 9% |
| SkiErg: | 4:18 | 4:15 | faster than 42% |
| Run 2: | 4:42 | 4:15 | faster than 26% |
| Sled push: | 3:03 | 3:36 | faster than 80% |
| Run 3: | 5:01 | 4:42 | faster than 33% |
| Sled pull: | 6:42 | 6:28 | faster than 45% |
| Run 4: | 5:17 | 4:40 | faster than 24% |
| Burpee broad jump: | 5:35 | 4:37 | faster than 26% |
| Run 5: | 5:27 | 4:45 | faster than 26% |
| Row: | 4:41 | 4:38 | faster than 42% |
| Run 6: | 5:19 | 4:40 | faster than 30% |
| Farmers carry: | 2:40 | 1:53 | faster than 17% |
| Run 7: | 5:20 | 4:44 | faster than 30% |
| Sandbag lunges: | 4:18 | 5:12 | faster than 80% |
| Run 8: | 6:00 | 5:34 | faster than 36% |
| Wall balls: | 11:39 | 6:34 | faster than 6% |
| Roxzone: | 7:39 | 6:53 | faster than 37% |
| Runs (8 km) | 44:14 | 39:15 | faster than 27% |
| Stations (8) | 42:56 | ||
| Finish | 1:34:46 | 1:23:31 | 103rd of 143 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Anaheim 2024 · best of 2 | 4:17 |
| Sled push | 2:24 | Chicago 2025 · best of 2 | 3:45 |
| Sled pull | 4:37 | Chicago 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:35 | Anaheim 2024 · best of 2 | 4:25 |
| Row | 4:41 | Chicago 2025 · best of 2 | 4:35 |
| Farmers carry | 2:40 | Anaheim 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:18 | Anaheim 2024 · best of 2 | 5:03 |
| Wall balls | 8:00 | Chicago 2025 · best of 2 | 6:49 |
| Runs (8 km) | 44:14 | Anaheim 2024 · best of 2 | 36:58 |
| Roxzone | 6:52 | Chicago 2025 · best of 2 | 6:13 |
How to read
Each station's best across David's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joe Andrews1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 268 Pro Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 28% |
| Push | 88% |
| Pull | 72% |
| BBJ | 6% |
| Row | 32% |
| Carry | 17% |
| Lunges | 59% |
| Wall balls | 25% |
| Roxzone | 26% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:47 faster); weakest: Runs (8 km) (6:34 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 44:44 running, 38:23 at the stations and 6:52 in the roxzone; the longest station was the wall balls (8:00) and the shortest the sled push (2:24).Below, Typical Pro Men: 38:06 running, 34:47 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 4:06 | 3:15 |
| SkiErg | 4:20 | 4:09 |
| Run 2 | 5:07 | 4:30 |
| Sled push | 2:24 | 3:06 |
| Run 3 | 5:26 | 4:53 |
| Sled pull | 4:37 | 5:24 |
| Run 4 | 5:36 | 4:59 |
| Burpee broad jump | 7:13 | 4:30 |
| Run 5 | 5:59 | 5:00 |
| Row | 4:41 | 4:28 |
| Run 6 | 5:49 | 4:54 |
| Farmers carry | 2:41 | 2:00 |
| Run 7 | 5:53 | 4:56 |
| Sandbag lunges | 4:27 | 4:42 |
| Run 8 | 6:48 | 5:40 |
| Wall balls | 8:00 | 6:30 |
| Roxzone | 6:52 | 5:18 |
| Finish | 1:29:50 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:43 against the typical Pro Men finisher at Chicago 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
