Athlete · Doubles Mixed · team 30-39 ·

AUT

David Rosse

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:29 at Vienna 2025.

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Doubles Mixed time1:37:29Vienna 2025

Doubles Mixed place591stof 638 · Vienna 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 64% of Doubles Mixed at Vienna 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vienna 2025 22 Feb 2025team: David Rosse, Sabine Aicherwhole field →	Doubles Mixed · team 30-39	1:37:29	591st of 638264th of 285 aged 30-39	1:03:02	26:49	7:44	View results	See splits Hide splits SkiErg4:18faster than 25%Sled push1:48fastest 46%Sled pull3:36faster than 39%Burpee broad jump3:18fastest 49%Row4:55faster than 20%Farmers carry1:42faster than 43%Sandbag lunges3:18fastest 37%Wall balls3:54fastest 45%Runs (8 km)1:03:02faster than 2%Roxzone7:44faster than 12%Run 17:04faster than 4%Run 26:46faster than 6%Run 37:51faster than 3%Run 49:08Run 58:16faster than 2%Run 68:49Run 77:38faster than 4%Run 87:32faster than 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sabine Aicher1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Vienna 2025, against 638 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 25%

Sled push faster than 55%

Sled pull faster than 40%

Burpee broad jump faster than 51%

Row faster than 20%

Farmers carry faster than 44%

Sandbag lunges faster than 64%

Wall balls faster than 56%

Roxzone faster than 12%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:01 faster

Sled pull 0:12 slower

Burpee broad jump level

Row 0:19 slower

Farmers carry 0:03 slower

Sandbag lunges 0:18 faster

Wall balls 0:03 faster

Roxzone 2:20 slower

Runs (8 km) 18:32 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Doubles Mixed finisher

David1:37:29

7:044:186:461:487:513:369:083:188:164:558:491:427:383:187:323:547:44

Typical Doubles Mixed1:16:05

5:194:065:121:495:313:245:333:185:394:365:331:395:353:365:543:575:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:20 against the typical Doubles Mixed finisher at Vienna 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up